Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula elilandelayo libala okuqukethwe izakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ku 100 amagremu kwengxenye edliwayo.
| Umsoco | Inombolo | Umthetho ** | % kokujwayelekile ngo-100 g | % kokujwayelekile ku-100 kcal | 100% kokujwayelekile |
| Ikhalori | I-78 kcal | I-1684 kcal | 4.6% | 5.9% | 2159 g |
| Amaprotheni | 7.07 g | 76 g | 9.3% | 11.9% | 1075 g |
| Amafutha | 0.81 g | 56 g | 1.4% | 1.8% | 6914 g |
| carbohydrate | 15.01 g | 219 g | 6.9% | 8.8% | 1459 g |
| Water | 76.02 g | 2273 g | 3.3% | 4.2% | 2990 g |
| Ash | 1.09 g | ~ | |||
| Vitamins | |||||
| Uvithamini B1, thiamine | I-0.381 mg | I-1.5 mg | 25.4% | 32.6% | 394 g |
| Uvithamini B2, Riboflavin | I-0.235 mg | I-1.8 mg | 13.1% | 16.8% | 766 g |
| Uvithamini B5, i-Pantothenic | I-0.854 mg | I-5 mg | 17.1% | 21.9% | 585 g |
| Uvithamini B6, pyridoxine | I-0.198 mg | I-2 mg | 9.9% | 12.7% | 1010 |
| Uvithamini B9, izihlobo | 106 ama-µg | I-400 mcg | 26.5% | 34% | 377 g |
| Uvithamini C, ascorbic | I-17.3 mg | I-90 mg | 19.2% | 24.6% | 520 g |
| Uvithamini PP, cha | I-1.263 mg | I-20 mg | 6.3% | 8.1% | 1584 g |
| AmaMacronutrients | |||||
| I-Potassium, uK | I-317 mg | I-2500 mg | 12.7% | 16.3% | 789 g |
| ICalcium, Ca | I-16 mg | I-1000 mg | 1.6% | 2.1% | 6250 g |
| I-Magnesium, Mg | I-111 mg | I-400 mg | 27.8% | 35.6% | 360 g |
| I-Sodium, Na | I-250 mg | I-1300 mg | 19.2% | 24.6% | 520 g |
| Isibabule, S | I-70.7 mg | I-1000 mg | 7.1% | 9.1% | 1414 g |
| IPhosphorus, uP | I-103 mg | I-800 mg | 12.9% | 16.5% | 777 g |
| Minerals | |||||
| Insimbi, Fe | I-2.11 mg | I-18 mg | 11.7% | 15% | 853 g |
| I-Manganese, Mn | I-0.446 mg | I-2 mg | 22.3% | 28.6% | 448 g |
| Ithusi, Cu | 389 ama-µg | I-1000 mcg | 38.9% | 49.9% | 257 g |
| Selenium, Uma | 0.6 ama-µg | I-55 mcg | 1.1% | 1.4% | 9167 g |
| Zinc, Zn | I-0.97 mg | I-12 mg | 8.1% | 10.4% | 1237 g |
| Ama-amino acid abalulekile | |||||
| I-Arginine * | 0.385 g | ~ | |||
| Valine | 0.363 g | ~ | |||
| Umlando * | 0.198 g | ~ | |||
| Isoleucine | 0.314 g | ~ | |||
| Leucine | 0.508 g | ~ | |||
| lysine | 0.403 g | ~ | |||
| methionine | 0.074 g | ~ | |||
| threonine | 0.297 g | ~ | |||
| I-Tryptophan | 0.074 g | ~ | |||
| phenylalanine | 0.357 g | ~ | |||
| I-Amino acid | |||||
| Alanine | 0.293 g | ~ | |||
| I-aspartic acid | 0.919 g | ~ | |||
| Glycine | 0.243 g | ~ | |||
| I-Glutamic acid | 0.863 g | ~ | |||
| Amaprotheni | 0.285 g | ~ | |||
| noSerine | 0.378 g | ~ | |||
| Tyrosine | 0.243 g | ~ | |||
| I-Cysteine | 0.08 g | ~ | |||
| Ama-acids anelisiwe | |||||
| I-Nasadenie fatty acids | 0.098 g | ubuningi be-18.7 g | |||
| 16: 0 I-Palmitic | 0.087 g | ~ | |||
| 18: 0 Stearic | 0.011 g | ~ | |||
| Ama-acid e-monounsaturated | 0.06 g | iminithi engu-16.8 g | 0.4% | 0.5% | |
| 18: 1 I-Oleic (omega-9) | 0.06 g | ~ | |||
| Amafutha e-Polyunsaturated acids | 0.468 g | kusuka ku-11.2-20.6 g | 4.2% | 5.4% | |
| 18: 2 Linoleic | 0.169 g | ~ | |||
| 18: 3 Linolenic | 0.299 g | ~ | |||
| Ama-acids ama-Omega-3 | 0.299 g | kusuka ku-0.9 kuya ku-3.7 g | 33.2% | 42.6% | |
| Ama-acids ama-Omega-6 | 0.169 g | kusuka ku-4.7 kuya ku-16.8 g | 3.6% | 4.6% |
Inani lamandla lingu-78 kcal.
Ubhontshisi omhlophe Umkhumbi wamanzi, uhlumile, ubilisiwe, usawoti ucebile ngamavithamini namaminerali anjengevithamini B1 - 25,4%, uvithamini B2 - 13,1%, uvithamini B5 - 17,1%, uvithamini B9 - 26,5%, uvithamini C - 19,2%, potassium - 12,7 27,8%, magnesium - 12,9%, phosphorus - 11,7%, iron - 22.3%, manganese - 38,9%, nethusi - XNUMX%.
- Vitamin B1 kuyingxenye yama-enzyme ayisihluthulelo we-carbohydrate namandla we-metabolism, enikeza umzimba amandla namakhemikhali epulasitiki kanye nokwakheka komzimba kwama-amino acid we-branched-chain. Ukuntuleka kwaleli vithamini kuholela ezinkingeni ezinkulu zezinhlelo zezinzwa, zokugaya ukudla nezenhliziyo.
- Vitamin B2 Iyabandakanyeka ekuphendukeni kwe-redox, inegalelo ekuthambekeni kwemibala ye-analyzer ebonakalayo nokuguquguquka okumnyama. Ukudla okunganele kwe-vitamin B2 kuhambisana nokwephulwa kwesikhumba, ulwelwesi lwamafinyila, ukukhanya okungahambi kahle nokubona kwelanga.
- Vitamin B5 ubandakanyeka kumaphrotheni, amafutha, i-carbohydrate metabolism, i-cholesterol metabolism, ukuhlanganiswa kwamahomoni amaningana, i-hemoglobin, futhi kukhuthaza ukumuncwa kwama-amino acid noshukela esiswini, kusekela umsebenzi we-adrenal cortex. Ukuntuleka kwe-Pantothenic acid kungaholela ekulimaleni kwesikhumba kanye nolwelwesi lwamafinyila.
- Vitamin B9 njenge-coenzyme ebandakanyeka ekuguqulweni komzimba kwama-nucleic nama-amino acid. Ukushoda kwe-folate kuholela ekuthini kungasebenzi kahle kwama-nucleic acid namaprotheni, okuholela ekuvinjelweni kokukhula nokwehlukaniswa kwamaseli, ikakhulukazi kwizicubu ezanda ngokushesha: umnkantsha, i-epithelium yamathumbu, njll. , ukungondleki, ukukhubazeka okuzelwe, nokuphazamiseka kokukhula kwengane. Kuboniswe iNhlangano eqinile phakathi kwamazinga e-folate, homocysteine kanye nengozi yesifo senhliziyo.
- Vitamin C ubamba iqhaza ekuphendukeni kwe-redox, amasosha omzimba, asiza umzimba ukuthi uthathe insimbi. Ukushoda kuholela ekukhululekeni nasezinsinini ezophayo, ukopha ngamakhala ngenxa yokwanda kokuqina nokuqina kwama-capillary egazi.
- potassium i-ion eyinhloko ye-intracellular ebamba iqhaza ekulawulweni kwamanzi, i-electrolyte ne-acid balance, iyabandakanyeka ekwenzeni imizwa yezinzwa, ukulawulwa kwengcindezi yegazi.
- magnesium Iyabandakanyeka ekusetshenzisweni kwamandla kwezakhi zamandla kanye namaprotheni synthesis, ama-nucleic acid, inomphumela wokuzinzisa ulwelwesi, kubalulekile ekugcineni i-homeostasis ye-calcium, i-potassium ne-sodium. Ukushoda kwe-magnesium kuholela ku-hypomagnesemia, kwandise ingozi yokuba nomfutho wegazi ophezulu, isifo senhliziyo.
- phosphorus iyabandakanyeka ezinqubweni eziningi zomzimba, kufaka phakathi amandla we-metabolism, ilawula ibhalansi ye-acid-alkaline, iyingxenye yama-phospholipids, ama-nucleotide kanye nama-acid e-nucleic adingekayo ukuze kube namathambo namazinyo. Ukushoda kuholela ku-anorexia, i-anemia, ama-rickets.
- Iron ifakiwe nemisebenzi ehlukene yamaprotheni, kufaka phakathi ama-enzyme. Ukubandakanyeka ekuthuthweni kwama-electron, i-oxygen, kuvumela ukugeleza kokuphendula kwe-redox nokusebenza kwe-peroxidation. Ukudla okunganele kuholela ekutheni i-hypochromic anemia, i-myoglobinaemia atonia yemisipha yamathambo, ukukhathala, i-cardiomyopathy, i-atrophic gastritis engapheli.
- I-Manganese ubandakanyeka ekwakhiweni kwamathambo nezicubu ezixhuma, kuyingxenye yama-enzyme abandakanyeka ekuguqulweni komzimba kwama-amino acid, ama-carbohydrate, ama-catecholamine; kuyadingeka ukuze kuhlanganiswe i-cholesterol nama-nucleotide. Ukusetshenziswa okunganele kuhambisana nokubambezeleka kokukhula, ukuphazamiseka kohlelo lokuzala, ukwanda kwethambo okukhulayo, ukuphazamiseka kwe-carbohydrate kanye ne-lipid metabolism.
- Copper iyingxenye yama-enzyme anomsebenzi we-redox futhi ibandakanyeka ekusetshenzisweni komzimba kwensimbi, ivuselela ukumuncwa kwamaprotheni nama-carbohydrate. Okubandakanyeka ezinqubweni zezicubu zomzimba womuntu ezine-oxygen. Ukushoda kubonakaliswa ngokwakheka okungahambi kahle kohlelo lwezinhliziyo nemithambo yegazi nokukhula kwamathambo kwezicubu ezixhumanayo ze-dysplasia.
Uhlu oluphelele lwemikhiqizo ewusizo ongayibona kuhlelo lokusebenza.
Omaka: ikhalori 78 kcal, ukwakheka kwamakhemikhali, inani lokudla okunomsoco, amavithamini, amaminerali alusizo kunamabhontshisi amhlophe Amabhontshisi, ahluma, abilisiwe ngosawoti, amakhalori, izakhi zomzimba, izinzuzo zobhontshisi obumhlophe beNavy, ahluma, aphekwe ngosawoti