Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula elilandelayo libala okuqukethwe izakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ku 100 amagremu kwengxenye edliwayo.
| Umsoco | Inombolo | Umthetho ** | % kokujwayelekile ngo-100 g | % kokujwayelekile ku-100 kcal | 100% kokujwayelekile |
| Ikhalori | I-139 kcal | I-1684 kcal | 8.3% | 6% | 1212 g |
| Amaprotheni | 9.73 g | 76 g | 12.8% | 9.2% | 781 g |
| Amafutha | 0.35 g | 56 g | 0.6% | 0.4% | 16000 g |
| carbohydrate | 18.79 g | 219 g | 8.6% | 6.2% | 1166 |
| I-fibre yezokudla | 6.3 g | 20 g | 31.5% | 22.7% | 317 g |
| Water | 63.08 g | 2273 g | 2.8% | 2% | 3603 g |
| Ash | 1.75 g | ~ | |||
| Vitamins | |||||
| Uvithamini B1, thiamine | I-0.118 mg | I-1.5 mg | 7.9% | 5.7% | 1271 g |
| Uvithamini B2, Riboflavin | I-0.046 mg | I-1.8 mg | 2.6% | 1.9% | 3913 g |
| Uvithamini B4, choline | I-35.1 mg | I-500 mg | 7% | 5% | 1425 g |
| Uvithamini B5, i-Pantothenic | I-0.229 mg | I-5 mg | 4.6% | 3.3% | 2183 g |
| Uvithamini B6, pyridoxine | I-0.093 mg | I-2 mg | 4.7% | 3.4% | 2151 g |
| Uvithamini B9, izihlobo | 81 ama-µg | I-400 mcg | 20.3% | 14.6% | 494 g |
| Uvithamini E, i-alpha tocopherol, TE | I-0.94 mg | I-15 mg | 6.3% | 4.5% | 1596 |
| Uvithamini K, i-phylloquinone | I-3.5 mcg | I-120 mcg | 2.9% | 2.1% | 3429 g |
| Uvithamini PP, cha | I-0.14 mg | I-20 mg | 0.7% | 0.5% | Kwakungu-14286 g |
| AmaMacronutrients | |||||
| I-Potassium, uK | I-561 mg | I-2500 mg | 22.4% | 16.1% | 446 g |
| ICalcium, Ca | I-90 mg | I-1000 mg | 9% | 6.5% | 1111 g |
| I-Magnesium, Mg | I-63 mg | I-400 mg | 15.8% | 11.4% | 635 g |
| I-Sodium, Na | I-6 mg | I-1300 mg | 0.5% | 0.4% | 21667 g |
| Isibabule, S | I-97.3 mg | I-1000 mg | 9.7% | 7% | 1028 g |
| IPhosphorus, uP | I-113 mg | I-800 mg | 14.1% | 10.1% | 708 g |
| Minerals | |||||
| Insimbi, Fe | I-3.7 mg | I-18 mg | 20.6% | 14.8% | 486 g |
| I-Manganese, Mn | I-0.636 mg | I-2 mg | 31.8% | 22.9% | 314 g |
| Ithusi, Cu | 287 ama-µg | I-1000 mcg | 28.7% | 20.6% | 348 g |
| Selenium, Uma | 1.3 ama-µg | I-55 mcg | 2.4% | 1.7% | 4231 g |
| Zinc, Zn | I-1.38 mg | I-12 mg | 11.5% | 8.3% | 870 g |
| Ama-carbohydrate agayekayo | |||||
| I-Mono ne-disaccharides (ushukela) | 0.34 g | ubuningi be-100 g | |||
| Ama-amino acid abalulekile | |||||
| I-Arginine * | 0.602 g | ~ | |||
| Valine | 0.509 g | ~ | |||
| Umlando * | 0.271 g | ~ | |||
| Isoleucine | 0.429 g | ~ | |||
| Leucine | 0.776 g | ~ | |||
| lysine | 0.668 g | ~ | |||
| methionine | 0.146 g | ~ | |||
| threonine | 0.409 g | ~ | |||
| I-Tryptophan | 0.115 g | ~ | |||
| phenylalanine | 0.526 g | ~ | |||
| I-Amino acid | |||||
| Alanine | 0.408 g | ~ | |||
| I-aspartic acid | 1.176 g | ~ | |||
| Glycine | 0.38 g | ~ | |||
| I-Glutamic acid | 1.483 g | ~ | |||
| Amaprotheni | 0.412 g | ~ | |||
| noSerine | 0.529 g | ~ | |||
| Tyrosine | 0.274 g | ~ | |||
| I-Cysteine | 0.106 g | ~ | |||
| Ama-acids anelisiwe | |||||
| I-Nasadenie fatty acids | 0.091 g | ubuningi be-18.7 g | |||
| 16: 0 I-Palmitic | 0.085 g | ~ | |||
| 18: 0 Stearic | 0.005 g | ~ | |||
| Ama-acid e-monounsaturated | 0.031 g | iminithi engu-16.8 g | 0.2% | 0.1% | |
| 18: 1 I-Oleic (omega-9) | 0.031 g | ~ | |||
| Amafutha e-Polyunsaturated acids | 0.152 g | kusuka ku-11.2-20.6 g | 1.4% | 1% | |
| 18: 2 Linoleic | 0.083 g | ~ | |||
| 18: 3 Linolenic | 0.069 g | ~ | |||
| Ama-acids ama-Omega-3 | 0.069 g | kusuka ku-0.9 kuya ku-3.7 g | 7.7% | 5.5% | |
| Ama-acids ama-Omega-6 | 0.083 g | kusuka ku-4.7 kuya ku-16.8 g | 1.8% | 1.3% |
Inani lamandla ngama-calories ayi-139.
- indebe = 179 g (248.8 kcal)
- isipuni = 11.2 g (15.6 kcal)
Ubhontshisi omhlophe, Imbewu Evuthiwe, ephekiwe, engenasawoti icebile ngamavithamini namaminerali anjengovithamini B9 - 20,3%, potassium - 22,4%, magnesium - 15,8%, phosphorus - 14,1%, iron - 20,6%, manganese - 31,8%, ithusi - 28,7 , 11,5%, zinc - XNUMX%
- Vitamin B9 njenge-coenzyme ebandakanyeka ekuguqulweni komzimba kwama-nucleic nama-amino acid. Ukushoda kwe-folate kuholela ekuthini kungasebenzi kahle kwama-nucleic acid namaprotheni, okuholela ekuvinjelweni kokukhula nokwehlukaniswa kwamaseli, ikakhulukazi kwizicubu ezanda ngokushesha: umnkantsha, i-epithelium yamathumbu, njll. , ukungondleki, ukukhubazeka okuzelwe, nokuphazamiseka kokukhula kwengane. Kuboniswe iNhlangano eqinile phakathi kwamazinga e-folate, homocysteine kanye nengozi yesifo senhliziyo.
- potassium i-ion eyinhloko ye-intracellular ebamba iqhaza ekulawulweni kwamanzi, i-electrolyte ne-acid balance, iyabandakanyeka ekwenzeni imizwa yezinzwa, ukulawulwa kwengcindezi yegazi.
- magnesium Iyabandakanyeka ekusetshenzisweni kwamandla kwezakhi zamandla kanye namaprotheni synthesis, ama-nucleic acid, inomphumela wokuzinzisa ulwelwesi, kubalulekile ekugcineni i-homeostasis ye-calcium, i-potassium ne-sodium. Ukushoda kwe-magnesium kuholela ku-hypomagnesemia, kwandise ingozi yokuba nomfutho wegazi ophezulu, isifo senhliziyo.
- phosphorus iyabandakanyeka ezinqubweni eziningi zomzimba, kufaka phakathi amandla we-metabolism, ilawula ibhalansi ye-acid-alkaline, iyingxenye yama-phospholipids, ama-nucleotide kanye nama-acid e-nucleic adingekayo ukuze kube namathambo namazinyo. Ukushoda kuholela ku-anorexia, i-anemia, ama-rickets.
- Iron ifakiwe nemisebenzi ehlukene yamaprotheni, kufaka phakathi ama-enzyme. Ukubandakanyeka ekuthuthweni kwama-electron, i-oxygen, kuvumela ukugeleza kokuphendula kwe-redox nokusebenza kwe-peroxidation. Ukudla okunganele kuholela ekutheni i-hypochromic anemia, i-myoglobinaemia atonia yemisipha yamathambo, ukukhathala, i-cardiomyopathy, i-atrophic gastritis engapheli.
- I-Manganese ubandakanyeka ekwakhiweni kwamathambo nezicubu ezixhuma, kuyingxenye yama-enzyme abandakanyeka ekuguqulweni komzimba kwama-amino acid, ama-carbohydrate, ama-catecholamine; kuyadingeka ukuze kuhlanganiswe i-cholesterol nama-nucleotide. Ukusetshenziswa okunganele kuhambisana nokubambezeleka kokukhula, ukuphazamiseka kohlelo lokuzala, ukwanda kwethambo okukhulayo, ukuphazamiseka kwe-carbohydrate kanye ne-lipid metabolism.
- Copper iyingxenye yama-enzyme anomsebenzi we-redox futhi ibandakanyeka ekusetshenzisweni komzimba kwensimbi, ivuselela ukumuncwa kwamaprotheni nama-carbohydrate. Okubandakanyeka ezinqubweni zezicubu zomzimba womuntu ezine-oxygen. Ukushoda kubonakaliswa ngokwakheka okungahambi kahle kohlelo lwezinhliziyo nemithambo yegazi nokukhula kwamathambo kwezicubu ezixhumanayo ze-dysplasia.
- Zinc ifakiwe kuma-enzyme angaphezu kwama-300 abandakanyeka ezinkambisweni zokuhlanganiswa kanye nokuwohloka kwama-carbohydrate, amaprotheni, amafutha, ama-nucleic acid kanye nasekulawulweni kokuvezwa kwezakhi zofuzo eziningana. Ukudla okunganele kuholela ekushoneni kwegazi, ukungasebenzi kahle komzimba kwesibili, ukuqina kwesibindi, ukungasebenzi ngokocansi, ukuba khona kokungalungi kombungu. Ucwaningo lwakamuva luveze ikhono lemithamo ephezulu ye-zinc yokwephula ukumuncwa kwethusi futhi ngaleyo ndlela libe negalelo ekuthuthukiseni i-anemia.
Uhlu oluphelele lwemikhiqizo ewusizo ongayibona kuhlelo lokusebenza.
Omaka: ikhalori 139 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, amavithamini, amaminerali anenzuzo kunobhontshisi omhlophe, Imbewu evuthiwe, ephekwe, ngaphandle kukasawoti, ama-calories, izakhi, izakhiwo ezizuzisayo zamabhontshisi amhlophe, imbewu evuthiwe, ephekwe, ngaphandle kukasawoti.