Ukuhamba kuhamba kahle empilweni nsuku zonke nengane, kepha ngesikhathi sokushisa, kunconywa ukuthi uguqule inqubo yabo encane ukuze ubavikele emlilweni, lapho bezwela khona kakhulu. Iseluleko sethu sokuhamba okuphephile.

Uma kwenzeka ukushisa okunamandla, kunconywagwema ukuphuma ngamahora ashisa kakhulu osuku (phakathi kuka-11am no-16pm). Kungcono ukugcina ingane ekhaya, egumbini elipholile kunazo zonke. Ukuze uvimbele ukungena ukushisa, gcina izivalo namakhethini evaliwe phakathi nosuku, futhi uwavule kuphela lapho izinga lokushisa langaphandle lehla ukuze ulethe ukusha okuncane futhi uvuselele umoya ngama-drafts. 

Nakuba kupholile ngenxa ye-air conditioning, izitolo nezitolo ezinkulu akuzona izindawo ezikahle zokuvakasha kwezingane. Kunamagciwane amaningi azungeza lapho futhi umntwana usengozini yokungenwa umkhuhlane, ikakhulukazi njengoba engakakwazi ukulawula izinga lokushisa ngendlela efanele. Kodwa-ke, uma kufanele uye lapho nosana, qiniseka ukuthi uthatha i-vest kakotini nengubo encane ukuze umboze futhi ugweme ukushaqeka okushisayo lapho uhamba. Izinyathelo ezifanayo zokuphepha ziyadingeka emotweni nanoma yiziphi ezinye izindlela zokuthutha ezine-air-conditioning. Emotweni, cabanga nangokufaka i-visor yelanga emafasiteleni angemuva ukuvimbela ingane ekushisweni yilanga ngefasitela.

Phakathi negagasi lokushisa, ukungcoliswa komoya kuphakama emadolobheni amakhulu, ngakho lena akuyona indawo ekahle yokuhamba nengane yakho. Ikakhulukazi njengoba ku-stroller yakhe, ulungile ekuphakameni kwamapayipi okukhipha umoya. I-Favour ihamba emaphandleni uma kungenzeka. 

Kuyayenga kubazali ukuthi bafune ukujabulela iholidi labo lokuqala nengane yabo ngokunambitha injabulo yolwandle. Kodwa-ke, akuyona indawo elungele kakhulu izinsana, ikakhulukazi ngesikhathi sokushisa. Uma kukhona, thanda amahora apholile osuku ekuseni noma kusihlwa. 

Esihlabathini, ikhithi evikela ilanga ibalulekile, ngisho nangaphansi kwe-parasol (engayivikeli ngokugcwele emisebeni ye-UV): isigqoko esicacile esinama-brim abanzi, izibuko zelanga ezinhle (umaka we-CE, inkomba yokuvikela 3 noma 4), SPF 50 noma Ama-sunscreen angama-50 + akhethekile wezingane asuselwa kuzikrini zamaminerali nesikibha se-anti-UV. Qaphela, noma kunjalo: lezi zivikelo azisho ukuthi ungachaya umntanakho elangeni. Ngokuqondene netende le-anti-UV, uma livikela kahle emisebeni yelanga, qaphela umphumela wesithando somlilo ngaphansi: izinga lokushisa lingakhuphuka ngokushesha futhi umoya ungaba nzima.

Ngokuqondene nokuvuselela ingane ngokuyinikeza ukubhukuda okuncane, ukugeza olwandle kodwa futhi echibini akukhuthazwa kakhulu izinsana ezingaphansi kwezinyanga eziyisi-6. I-thermoregulation system yayo ayisebenzi futhi isikhumba sayo sikhulu kakhulu, sizibeka engcupheni yokungenwa amakhaza ngokushesha. Amasosha omzimba ayo nawo awakavuthwa, antekenteke kakhulu lapho ebhekene namagciwane, amagciwane kanye namanye amagciwane okungenzeka akhona emanzini. 

Mayelana nentaba, qaphela ukuphakama. Ngaphambi konyaka, bancamela iziteshi ezingadluli amamitha ayi-1200. Ngaphandle kwalokho, umntwana usengozini yokulala ngokungaphumuli. Noma ngabe kupholile kancane ehlobo phezulu, ilanga alinamandla kangako lapho, kunalokho. Ngakho-ke, i-panoply efanayo yokulwa nelanga njengasolwandle ibalulekile. Ngokufanayo, gwema amahora ashisa kakhulu osuku ohambo.

Ehlangothini lwezingubo, ungqimba olulodwa lwanele uma kwenzeka ukushisa okuqinile. Thanda izinto zemvelo (ilineni, ukotini, uqalo), ukusikeka okuxekethile (uhlobo lwe-bloom, i-romper) yombala okhanyayo ukuze ubambe ukushisa okuncane. Izigqoko, izibuko kanye nokuvikela ilanga nakho kubalulekile kukho konke ukuphuma. 

Eskhwameni sokushintsha, ungakhohlwa ukunikeza ingane yakho amanzi. Kusuka ezinyangeni eziyi-6, uma isimo sezulu sishisa, kunconywa ukuthi unikele ngaphezu kwebhodlela inani elincane lamanzi (umthombo olungele izingane) okungenani njalo ngehora. Omama abancelisayo bazoqinisekisa ukuthi balinikeza isifuba kaningi, ngisho nangaphambi kokuba ingane ilicele. Amanzi aqukethwe obisini lwebele (88%) anele ukuhlangabezana nezidingo zamanzi zomntwana, akadingi amanzi engeziwe.

Uma kwenzeka ukuphelelwa amanzi emzimbeni, hlala njalo uhlinzeka ngesisombululo sokubuyisela amanzi emzimbeni (ORS).

Khona-ke umbuzo uphakama wendlela yokuthutha umntwana. Uma ukuthunyelwa kwesilingi noma okokuthwala umntwana kuvame ukuba lusizo enganeni, lapho i-thermometer ikhuphuka, kufanele igwenywe. Ngaphansi kwendwangu ewugqinsi yesihlilingi noma umthwali wengane, eqinile ngokumelene nomzimba womuntu oyifakile, umntwana angase ashise kakhulu, futhi ngezinye izikhathi, kube nzima ukuphefumula. 

Ukugibela i-stroller, ethokomele noma e-carrycot, kunconywa ukuthi uvule i-hood ukuvikela ingane elangeni. Ngokwesinye isandla, ukumboza ukuvulwa okusele akukhuthazwa kakhulu, lokhu kudala umphumela "wesithando somlilo": Ukushisa kukhuphuka ngokushesha futhi umoya awusazungezi, okuyingozi kakhulu enganeni. Uncamela ukusetshenziswa kwesambulela (i-anti-UV) noma i-visor yelanga.