Okuqukethwe
Ngokuvumelana nomsebenzi walo, Ibhodi Lokuhlela le-MedTvoiLokony lenza yonke imizamo yokuhlinzeka ngokuqukethwe kwezokwelapha okuthembekile okusekelwa ulwazi lwakamuva lwesayensi. Ifulegi elengeziwe elithi "Okuqukethwe Okuhloliwe" libonisa ukuthi i-athikili ibuyekezwe noma yabhalwa udokotela ngokuqondile. Lokhu kuqinisekisa okuyizinyathelo ezimbili: intatheli yezokwelapha kanye nodokotela basivumela ukuthi sinikeze okuqukethwe kwekhwalithi ephezulu ngokuhambisana nolwazi lwamanje lwezokwelapha.
Ukuzibophezela kwethu kule ndawo kuye kwathakaselwa, phakathi kokunye, yiNhlangano Yezintatheli Zezempilo, eyaklomelisa Ibhodi Lokuhlela le-MedTvoiLokony ngesihloko sokuhlonipha esithi Umfundisi Omkhulu.
Ukuguquguquka kwemizwa kuvame ukubizwa ngokuthi kubangelwa abesifazane, ikakhulukazi labo abasesikhathini, abakhulelwe noma abadlula ekunqamukeni kokuya esikhathini. Nokho, ukushintsha kwemizwelo kungathinta abantu babo bonke ubudala nobulili. Kuhle ukwazi ukuthi ukushintsha kwemizwa kunezimbangela eziningi.
Izimbangela zokuguquguquka kwemizwelo
Iqembu lokuqala lokushintshashintsha kwemizwelo lihlobene eduze nezinqubo zamahomoni. Esinye isibonelo esobusha ngamunye wethu adlula kuso. Izingane ezingena kulesi sigaba sempilo yazo zingase zibe nezinguquko ezingokomzwelo ezithinta ukusebenza kwazo kwansuku zonke. Kuyathakazelisa ukuthi abafana banesikhathi esinzima kakhulu sokuthomba. Lokhu kuthonywa ukwanda okukhulu kwe-testosterone ngesikhathi esifushane. Emantombazaneni, ukwanda kwamahomoni kuncane kakhulu. Naphezu kwalokhu, abameleli bobubili ubulili ngalesi sikhathi banovalo kakhulu, bazwela ngokweqile, futhi isimo sabo sengqondo sishintsha kakhulu.
Thola ukuthi yini engase ibangele ukushintsha kwemizwa yakho. Yenza Ukuguquka Kwemizwa - iphakethe lokuhlola elihlola izimbangela ze-malaise, ongazithenga eMakethe ye-Medonet ngenguqulo enesampula yegazi lasekhaya noma okungenzeka ukuthi uqoqe igazi esikhungweni sezokwelapha.
Esinye isibonelo esihlobene namahomoni i-PMS. Abesifazane bavezwa emizweni enamandla ekupheleni komjikelezo. Ukwengeza, ukuguquguquka kwemizwelo kuhambisana nezimpawu ezihlukahlukene zomzimba ezikhulisa ukucasuka nokucasuka. Ukukhulelwa kungesinye isibonelo sokushintsha njalo kwemizwa ngenxa yokushintshashintsha kwamahomoni. Lapho owesifazane elindele umntwana, izinguquko eziningi zenzeka emzimbeni wakhe nasemzimbeni. Zonke lezi zici zithinta inhlalakahle yakho. Isigaba esilandelayo empilweni yowesifazane ukunqamuka kokuya esikhathini, okubangela nokushintshashintsha kwemizwelo. Ngesikhathi sokunqamuka kokuya esikhathini, amazinga e-estrogen ayehla, okulimaza ukukhiqizwa kwe-serotonin, ebangela isimo somuntu wesifazane.
- Ukuze uthuthukise isimo sakho sengqondo futhi uluqale kahle usuku lwakho, sincoma i-Pukka Elegant English Breakfast – itiye elimnyama elitholakala eMakethe yaseMedonet.
Iqembu lesibili elibangela ukuguquguquka kwemizwelo izinguquko ebuchosheni bethu. Ngokwesibonelo, kungase kube nokungalingani kwamakhemikhali ebuchosheni. Lokhu kwenzeka lapho ukukhiqizwa "kwamahomoni enjabulo" kuzamazama. Esinye isibonelo ukuwohloka komqondo ongasenangqondo, okuzibonakalisa, phakathi kokunye, nokushintshashintsha kwemizwelo. Futhi, ukulimala ekhanda kungaholela ekushintsheni njalo kwemizwa. Isibonelo sokugcina kodwa esibi kakhulu isimila ebuchosheni. Lokhu kuyimbangela engavamile yokushintshashintsha kwemizwelo. Kodwa-ke, uma kwenzeka, odokotela bavame ukuzama ukususa isimila. Iqembu lesithathu lokushintsha kwemizwa evamile imithi nokucindezeleka. Njengoba kuvela, ukuguquguquka kwemizwelo kungase kube umphumela wemithi ethile. Uma sibona izinguquko ezinjalo, kufanele siye kudokotela ukuze ashintshe umuthi osetshenziselwa omunye. Ukucindezeleka njalo kungaholela ekushintsheni kwemizwa.
Ukuze unciphise ukuguquka kwemizwelo, kufanelekile ukusebenzisa i-Vitammy Thermo 1x Electric Blanket njalo, esakazwa phezu kombhede futhi imbozwe ngeshidi. Ungalala kuyo ngokuphepha ubusuku bonke, futhi imfudumalo yokwelapha izokwenza uvuke uqabulekile futhi uzizwe ungcono.
Kuyafaneleka futhi ukufinyelela izithasiselo zokudla ezithuthukisa ukuphila kahle, njenge-ShroomMe Reishi & Cordyceps Health Labs, esekela futhi ukungatheleleki futhi ingeze amandla.
Imizwa iyashintshashintsha emadodeni
Ngokulandela izibonelo ezinikezwe ngenhla, kungabonakala ukuthi ukuguquguquka kwemizwelo kuthinta namadoda. Esinye sezizathu wukushintsha kwebhalansi yehomoni, okungukuthi, ukushintshashintsha kwe-testosterone. Lapho izinga laleli hormone liphansi kakhulu, owesilisa angase azizwe ephelelwa isineke, edabukile, ecindezelekile, ehoxisiwe, phakathi kwabanye. Inkinga nge-testosterone iphinde ibonakale ngokucasuka, intukuthelo engenasizathu noma ukugula okujwayelekile kanye nokungabi nathemba. Lezi zifo zingahlotshaniswa nalokho okwaziwa ngokuthi ukunqamuka kokuya esikhathini kwabesilisa, noma i-andropause. Ngokuvamile, izinguquko ezinjalo zithinta amadoda asebeneminyaka engama-50. Ukuphila ngokujaha njalo, ukucindezeleka, imizwa enamandla ehlobene nezimo ezihlukahlukene zokuphila, njengezinkinga emsebenzini, izingxabano zomndeni, isehlukaniso noma ukushona kothandekayo, kungathinta umnotho we-hormonal. . Lokhu kungaholela ezinkingeni zokukhuluphala ngisho nasekucindezelekeni.
Amadoda angasebenzisa amalungiselelo atholakala kusethi Yamandla Abesilisa - isethi yezithasiselo zamadoda i-YANGO ukuthuthukisa inhlalakahle yawo. Ngeke nje babe nomphumela omuhle empilweni yengqondo, kodwa futhi bathuthukise amandla kanye nekhwalithi yokuphila kocansi. I-YANGO liquid multivitamin yamadoda nayo inomthelela ophelele enhlalakahleni nempilo.
Zitholele uhla olugcwele lwezithako zezempilo ezitholakala kuMedonet Market.
Yenza ukuhlolwa futhi ubone ukuthi kuseyisimo esibi noma ukudangala
Amadoda angabhekana kanjani nokushintshashintsha kwemizwelo?
Isinyathelo sokuqala siwukubona ukuthi sinenkinga. Uma siqaphela ukuthi ukuziphatha kwethu kushintsha kaningi noma ukuthi ukusabela kwethu akwanele esimweni esinikeziwe, kufanelekile ukuya kudokotela. Uma sethula inkinga yethu kuchwepheshe, singalindela ukuthi asidlulisele ekuhlolweni kweleveli yehomoni. Ngemuva kokuthola imiphumela futhi uyihlaziye, ungaqhubeka nesenzo, okungukuthi ukwelashwa.
Njengenye indlela, kufanelekile ukusebenzisa i-Bioherba Amafutha kuye njalo, okuzosiza hhayi nje ukunakekela impilo yezitho zomuntu ngamunye, kodwa futhi nokusebenza kahle kwesimiso sezinzwa.
Khumbula ukuthi ukushintshashintsha kwemizwelo kungaba nezimbangela ezihlukahlukene futhi azikho izimpawu okufanele zithathwe kancane. Ukushintsha njalo kwemizwa kungaholela ezifweni ezimbi kakhulu, kuhlanganise nokucindezeleka.
Izimo ezinzima kakhulu zokuguquguquka kwemizwelo zelashwa ngokunikeza isiguli amahomoni okwenziwa noma ngokusebenzisa ukwelapha okubuyisela ama-hormone. Kuyafaneleka futhi ukushintsha indlela yakho yokuphila nokudla, ukwethula umsebenzi othile womzimba ekuphileni kwakho kwansuku zonke okuzokuvumela ukuba usule ingqondo yakho futhi ukhulule ukucindezeleka. Kuyafaneleka futhi ukugwema izimo ezicindezelayo noma ukufunda ukubhekana nazo. Ngezinye izikhathi kuthatha isikhathi eside ukuphulukisa ukuguquguquka kwemizwelo, kodwa uma sifuna ukuzisebenzela, imiphumela izobonakala nakanjani.
Ungasebenzisa futhi ama-herbal teas ukuze uthuthukise isimo sakho sengqondo, futhi abe nomthelela wokuthulisa, njenge-Bright Mood Bio Yogi Tea, engathengwa eMakethe yaseMedonet ngentengo ekhangayo.
Isebenza kahle ekushintsheni kwemizwa, phakathi kokunye i-Mint Garden - itiye le-herbal lemvelo, elibuye libe nomthelela omuhle ekugayeni ukudla. Zama futhi Amandla - isithasiselo sokudla sePanaseus, izithako ezisebenzayo ezinomphumela omuhle emandleni engqondo kanye nokuphila kahle ngokomzimba.