Okuqukethwe
Ukudla kokudla okuluhlaza akuyona indlela yokudla esezingeni eliphezulu kulabo abafuna ukunciphisa isisindo. Lolu uhlelo lokudla lonke, indlela yokuphila, ifilosofi nesimo sengqondo ngokudla. Abangafundwanga ekudleni kokudla okuluhlaza ngokushesha bacabanga ukuthi lokhu kungukwenqaba inyama nje. Eqinisweni, abadli bokudla okuluhlaza banezimiso eziningi kakhulu.
Ukudla okuluhlaza kuphela
Umgomo oyisisekelo wokudla kokudla okuluhlaza akukhona nje ukungabi bikho kwenyama ekudleni, kepha ukwenqatshwa kokudla okusetshenziselwe ukushisa. Ngaphambi kokuvela komlilo, okhokho bethu babedla ukudla okuluhlaza okukodwa abangakuthola ngokwabo, ukudla kwakumuncwa kangcono futhi kwakugcwele amavithamini nezinto ezincane.
Ukuntuleka kwenyama
Ukudla okuluhlaza kungenye yezinhlobo eziqinile zokudla imifino, ngakho-ke inyama ikhishwa ngokuphelele ekudleni, njengawo wonke imikhiqizo yezilwane - amaqanda, ubisi, imikhiqizo yobisi. Ukudla kwemifino, ngokusho kwabadla ukudla okuluhlaza, kukwazi ukunikeza wonke amavithamini namaminerali adingekayo umzimba womuntu.
Omunye umthetho obalulekile wokudla okungaphekiwe kokudla akuhlanganisi amaprotheni, amafutha nama-carbohydrate esidlweni esifanayo, njengoba zidinga ama-enzyme ahluke ngokuphelele ukukugaya.
Awekho amagciwane atholakala ekudleni
Noma yikuphi ukunambitheka okwenziwe - utshwala, ikhofi, ushukela, usawoti - akuvunyelwe ngokuphelele. Lezi zinto ziyakwazi ukujabulisa umzimba futhi zivuse nesifiso sokudla. Ushukela uthathelwa indawo izithelo, usawoti - kufakwe isinongo noma izimila zasolwandle ezomile, futhi noma imaphi ama-decoctions kanye ne-infusions ye-herbal kuvunyelwe njengeziphuzo.
Ukudla
Ukudla okuyinhloko kokudla okuluhlaza imifino emisha, izithelo namajikijolo, amantongomane nembewu, okusanhlamvu nemidumba, kanye nezithelo ezomisiwe, amajusi amasha nama-smoothies. Okwenguquko nokwazana kunokuthile okuthiwa yi-trial yokudla okungaphekiwe kokudla. Kufanele uyeke ukudla kwakho okujwayelekile izinsuku ezimbalwa bese uzama ukudla ukudla okuluhlaza kuphela ukuze uzwe zonke izinzuzo zalokhu kudla okunomsoco: ukukhanya, ukuhlanza amathumbu. Ukwakheka kokudla okuluhlaza kunothe ngamavithamini nakuma-microelements, kusukela lapho kushiswa ngaphezu kwama-degree angama-47, ingxenye ebalulekile yezakhamzimba ilahlekile.
Ukudla kwezitshalo ezingavuthiwe kuhle kakhulu ekuvikeleni nasekwelapheni isifo senhliziyo, i-arthritis ne-arthrosis, izinkinga zezinso, nemithambo ye-varicose. Ngokudla okuluhlaza, ama-enzyme angena emzimbeni akhulisa amasosha omzimba futhi avimbele ukuthuthukiswa kwe-oncology.
Abadla ukudla okuluhlaza babika impilo engcono yamazinyo nezinsini ngoba ukudla okuluhlaza okuqinile kufanele kuhlafunwe kahle. Ukwenza ngcono ukuvela kwentwasahlobo, njengoba ubuthi buqedwa - imbangela yokuqubuka kwesikhumba, izinkinga ngama-pores, dandruff.
Ekudleni kokudla okuluhlaza, umoya omubi uyanyamalala ngenxa yokujwayelekile komgudu wokugaya ukudla kanye nokungabikho kokudla okubolayo, ama-preservatives kanye nama-flavour emikhiqizweni. Inani lokujuluka liyancishiswa, eliphinde likhiphe ubuthi ebusweni besikhumba.
Izimo
Ukudla kokudla okuluhlaza kunokuphikisana okuningana, futhi kudingeka uqaphele kakhulu lapho ushintshela ekudleni okunjalo.
Ukudla okuluhlaza akuvunyelwe ezinganeni, kwabesifazane abakhulelwe nasebekhulile. Akunakwenzeka nangezilonda, i-pancreatitis kanye ne-colitis. Ukudla okuluhlaza kunzima kakhulu esiswini esisengozini, esigulayo futhi kungalimaza ulwelwesi lwamafinyila lwangaphakathi. Labo abahlushwa isifo sezinso kufanele futhi baqaphele ngenxa yenani elikhulu lama-acid ekudleni kwezitshalo.
Enye ingozi yokudla okunjalo ukulinganisela. Uma ehlobo kungabi nzima ukuthola ukudla kwama-foodists aluhlaza, ngesikhathi sasebusika ukudla kunqabile.