We sebebhale kakade mayelana nezinzuzo zezinongo izikhathi ezingaphezu kwesisodwa, kodwa ngeke kube yinto engafaneleki futhi. Akukona ukuthi lonke ihhovisi lokuhlela alikwazi ukubala ukudla njengokudla ngaphandle kopelepele, i-cardamom, noma ama-clove. Kodwa ingxenye yethu - njengengxenye yakho - ilandela isibalo, futhi ngomfanekiso, izinongo ziyadingeka ngempela.
Izinongo zingalawula isifiso sokudla, zisheshise ukuwohloka kwamafutha, zivimbele ukusebenza kwamaseli anonile… Ungahlala kanjani ngaphandle kwezinongo!
Kwavela ukuthi izinongo zenza esinye isenzo esihle ukuze siye esikalini ngenjabulo, hhayi ngovalo. Abaphenyi e-University of Pennsylvania (USA) bathole ukuthi ukusetshenziswa kwezinongo kunciphisa ukukhuphuka kwamazinga e-insulin egazi kanye ne-triglycerides, okungamafutha. Lokhu kusho ukuthi kuzoba nzima kakhulu ngama-calories atholakala ekudleni ukuthi aphenduke amafutha omzimba.
Ucwaningo lwaluhilela izifundo zokuhlola ze-6 ezineminyaka engu-30 kuya ku-65 ubudala, ukukhuluphala ngokweqile. Okokuqala, badla ukudla isonto lonke ngaphandle kwezinongo. Esontweni lesibili, badla izitsha nge-rosemary, i-oregano, isinamoni, i-turmeric, i-pepper emnyama, ama-clove, i-garlic eyimpuphu eyomile ne-paprika. Akukhona nje ukuthi izinongo azisizanga ukunciphisa amazinga e-insulin ne-triglyceride ngo-21-31% phakathi nemizuzu engama-30 - amahora angu-3,5 ngemva kokudla. Kakade ngosuku lwesibili, ababambiqhaza ekuhlolweni babonise izinga labo eliphansi (uma liqhathaniswa nesonto eledlule) ngisho nangaphambi kokudla.
I-insulini, njengoba uyazi, iyona kanye i-hormone ebandakanyeka ngqo ekuguqulweni kwama-carbohydrate emafutheni: lapho isebenza kakhulu, inqubo isebenza kakhulu. Iphazamisa nokuwohloka kwamafutha. Futhi ngaphandle kwalokho, ukukhuphuka okukhulu kwezinga le-insulin egazini kuhambisana nokwehla okufanayo okubukhali - esizizwa njengokuhlaselwa yindlala. Uma i-insulin ingena kancane kancane egazini, khona-ke lapho kuba nezingozi ezincane ekufiphaliseni isisu esingenalutho sokwenza izinto eziwubuwula futhi sidle "okuthile okungalungile."
Yebo, njengebhonasi, ukuqinisa ukudla ngezinongo kukhulisa izakhiwo zayo zokulwa namagciwane ngo-13%. Ngakho-ke asizithandi izinongo hhayi ngesifiso, kodwa kakhulu, ngokufanelekile.