Bath - indawo enhle yokuhlanza emzimbeni nasemphefumulweni, ukuletha umzimba ngethoni. Kepha ngesikhathi sokwelapha amanzi kubhavu, ungathola umonakalo uma ungayinaki imithetho yokudla nemodi yokuphuza.
Ngaphambi kokugeza
Inketho ekahle ngukudla kwe-carbohydrate amahora angu-1.5-2 ngaphambi kokugeza, ngokwesibonelo, i-pasta durum, i-buckwheat, isaladi yezithelo elula, i-risotto ngaphandle kwebhotela nenyama, amazambane abilisiwe.
Okungathandeki kuzoba ukudla okunzima ngaphambili. Ukudla okunamafutha, okuthosiwe, ukudla okunezithako zokudla okuhlukahlukene, ukudla okusheshayo, inyama yezinhlobonhlobo nezinhlobo ezahlukene, neminye imikhiqizo “esindayo”, kungcono ukungadli ngaphambi kokuhamba ngezinyawo okugeza.
Okufanayo kusebenza ezitsheni zenyama nezinhlanzi. Ukudla okunokuqukethwe okuphezulu kwamafutha ezilwane, amakhekhe, u-ayisikhilimu, okhilimu - konke lokhu kudla okungenamsoco okuphambi kokugeza kungaphazamisa impilo.
Yize ithathwa njengendawo yokuzilibazisa kepha eyomzimba, ingcindezi enkulu, futhi ukudla ukudla okunzima ngaphambi kokuvakashelwa kwegumbi lesitimu, wenza umsebenzi owengeziwe womzimba wakho.
Okudliwayo nokuphuzwayo ekugezeni
Ekugezeni, awukwazi ukudla nokuphuza. Ngempela, ngaphansi kwamazinga okushisa aphezulu, umzimba uzolahlekelwa uketshezi oluningi okufanele lubhekwane nalo.
Ungaphuza:
- I-Herbal noma itiye eliluhlaza. Uma ukuqoqwa kwamakhambi kufaka phakathi ama-rose hips, ama-currants amnyama, amajikijolo omisiwe, amaqabunga e-sitrobheli, i-mint ne-oregano, leli tiye lizokusiza uthole ukuthula, uphinde uthole ukulinganisela okungokomzwelo, futhi ubhekane nokuqwasha.
- I-Kvass, izithelo ziphuza ngaphandle kukashukela. Lezi ziphuzo zilwisane ngokuphelele nokoma. Kodwa-ke, kufanele ukhumbule ukuthi yisiphuzo esifudumele kuphela esinganciphisa umthwalo womzimba egumbini lesitimu.
- Amaminerali amanzi ngaphandle kwegesi. Kungcono ukukhetha amanzi okuphuza, okuyi-potassium ne-magnesium, ngoba lawa makhemikhali asebenza kuphela lapho ekhishwa emzimbeni womuntu, namanzi amaminerali, enza ngokushesha ukusweleka kwawo.
Qaphela:
- Itiye elimnyama, ikhofi. I-Steam isebenza ukuze umthwalo unyakaze ohlelweni lwezinhliziyo nemithambo yegazi, futhi lezi ziphuzo zizokwandisa kuphela ukungezwani.
- Iziphuzo ezinamakhemikhali. I-Carbon dioxide ngaphansi kokusebenza kwamazinga okushisa aphezulu idala izinqubo zokushintshaniswa kwegesi, eziyingozi emzimbeni womuntu.
- Ubhiya nobunye utshwala. Iziphuzo ezidakayo, i-champagne newayini, ezidakwe ku-sauna, zinganciphisa ngokuphelele izinzuzo zokugeza, ngakho-ke kungcono ukunciphisa ukusetshenziswa kotshwala ngenkathi use-sauna.
Yini okufanele udle ngemuva kokugeza
Ngemuva kokugeza, awudingi nokuziphusha ngokudla okunzima. Ngemuva kwesigamu sehora ushiye igumbi le-steam, ungadla okuthile okukhanyayo. Imvamisa, ngalesi sikhathi kumuntu uhlaselwa yindlala esabekayo, kepha nokho ungalisebenzeli leli qhinga; linda okungenani imizuzu engama-20-30.
Iziphuzo ezinempilo, amasaladi, izithelo, imifino zizofaneleka ngalesi sikhathi. Umzimba kufanele unikezwe isikhathi sokuhamba kude nemithwalo ye-sauna. Futhi-ke ungadla kahle ngaphezulu kwamahora we-1.5 ngemuva kokuvakashela ibhavu.