Yini okufanele uyenze uma imibono ecindezelayo ingakuniki ukuphumula?

Sawubona bafundi bebhulogi abathandekayo! Isimo lapho umuntu enqotshwa imibono ecindezelayo, emphuca amandla okulawula ukuphila kwakhe, sibizwa ngokuthi i-neurosis, noma i-obsessive-compulsive disorder (OCD ngamafuphi). Futhi namuhla sizothola ukuthi yini umehluko phakathi kwalezi zifo ezimbili, siyini isizathu sokuvela kwazo, futhi-ke, indlela yokubhekana nazo.

Umehluko wemiqondo

Nakuba izimpawu ze-obsessive-compulsive disorder kanye ne-OCD zifana ncamashi, futhi zivame ukudideka, kunomehluko omkhulu phakathi kwazo. I-Obsessive-compulsive disorder uhlobo olunzima lwesifo. Futhi lokhu kakade kuyi-psychiatry, futhi kudinga ukwelashwa ngaphansi kokuqondisa, futhi umuntu angakwazi ukubhekana ngokuphelele ne-neurosis yedwa.

Cabanga nje ukuthi kunjani okwenzeka kumuntu ophazanyiswe imicabango ecindezelayo. Lapho enquma ukusesha ku-inthanethi ukuze athole incazelo yesimo sakhe futhi wathola ukuxilongwa okubi kwe-OCD, okufakwe ngisho nasohlwini lwe-ICD-10, isigaba samazwe ngamazwe sezifo?

Lapho ukukhathazeka ngempilo yomuntu kudlula ophahleni, kuyethusa futhi kubangele amahloni kunoma ubani ukukuvuma. Phela, bazoyibheka njengento engavamile, ngeke baqonde, bese bekhumbula isikhathi eside, beyiphatha futhi beyisebenzisa njengengxabano yomqondo ongavamile phakathi nezingxabano. Sekusabisa ngisho ukuya kudokotela onguchwepheshe uthole isiqiniseko sokuthi ugula ngekhanda ngempela.

Kodwa, ngifuna ukukuqinisekisa, umuntu oqaphelayo ukuthi unezinkinga, ukuthi akaziphathi ngendlela evamile, nokuthi akasithandi lesi simo nganoma iyiphi indlela, akanayo i-OCD. Uyazi ukuthi kungani? Uma umuntu ene-obsessive-idea syndrome, ugcina ukucabanga okujulile. Ukuqaphela ukuthi ezinye izenzo azanele, okuthinta kabi ukuzethemba kwakhe futhi kubangele ukucindezeleka okukhulu, kubhebhethekise izimpawu.

Futhi lowo onokuphazamiseka kwengqondo okuphoqelekile uyaqiniseka ukuthi wenza izinto ngendlela enengqondo. Ngokwesibonelo, ukugeza izandla izikhathi ezingu-150 ngosuku kuyinto evamile futhi kuvumela abanye ukuba bayinakekele kangcono inhlanzeko yabo, ikakhulukazi uma befuna ukuxhumana naye.

Futhi abafiki kudokotela nhlobo ngoba bekhathazekile ngokuziphatha kwabo okuxakile, kodwa ngenkinga ekude ngokuphelele. Ake sithi isikhumba esisezandleni sizophuma ekuxhumaneni kaningi nama-detergents, ngokuphika ngokusobala imbangela yenkinga yabo, okuzokhonjwa nguchwepheshe. Ngakho-ke, uma unomcabango owesabekayo mayelana nokungajwayelekile kwakho, yehlisa umoya. Hlola izimpawu bese uqhubeka nezincomo ezilandelayo.

Izimpawu

• Ngokuvamile kuvela amaphupho, izifiso. Kufanele wenze umzamo wokukhohlwa ngabo, okwenza isimo sibe sibi nakakhulu.
• Ukukhathazeka nokwesaba cishe akupheli, ngisho noma umuntu ephazanyiswa okuthile. Bayoba khona ngemuva, ngokungalindelekile "bavele" nganoma yisiphi isikhathi futhi ngaleyo ndlela banganiki ithuba lokuphumula nokukhohlwa.
• Okubizwa ngokuthi amasiko avela, okungukuthi, izenzo eziphindaphindiwe njalo. Futhi umgomo uwukuzola nokuletha impumuzo, ukuthulisa ukukhathazeka nokwesaba okuncane.
• Ngenxa yokuthi umuntu uhlala ecindezelekile, uhlala esesimweni esihle, okusho ukuthi usebenzisa izinsiza ezigciniwe zomzimba wakhe, kuvela ukucasuka, okwakungeyona into ayenayo ngaphambili. Ngaphezu kwalokho, ingase ikhule ibe nolaka, futhi ngenxa yalokho, igweme ukuxhumana nabanye abantu. Ngoba, ngaphezu kokucasula, ukukhulumisana nabo kuletha imizwelo engathandeki kunemizwelo emihle. Ngakho-ke kukhona isifiso sokunciphisa ukuhlangana nanoma ubani.
• Ukungakhululeki ngokomzimba. Umuntu oyisisulu semibono yakhe siqu angaziletha ekubukekeni kwezimpawu ezifana nezokugula okungathi sína. Ubunzima ukuthi odokotela abakwazi ukuxilonga. Isibonelo, inhliziyo ingase ibuhlungu, kodwa ngemva kokwenza i-cardiogram, kuvela ukuthi yonke into ihlelekile nayo. Khona-ke kuzoba nezinsolo mayelana nokulingiswa kwalesi sifo, kodwa umuntu ophethwe yi-obsessive uzokhathazeka nakakhulu. Phela, uzwa ubuhlungu nokugula ngempela, futhi ochwepheshe abakunikezi ukwelashwa, okubangela ukwesaba ukuthi unesifo esibi, ngenxa yalokho usengozini yokufa, futhi akekho owenza lutho. Ngokuvamile izikhalazo ngezinkinga zesisu, inhliziyo, ukwesaba, lapho ukukhathazeka kuphakama ngokuzumayo, kuze kube yilapho kungekho ndlela yokuphefumula. Futhi ubuhlungu beqolo, ubuhlungu bentamo, i-tics, njll.

Amafomu okubonakaliswa

Ukuhlasela okukodwa. Okusho ukuthi, kwenzeka kanye kuphela, mhlawumbe ngesikhathi lapho umuntu esengozini kakhulu ngesikhathi sokuhlangenwe nakho okunamandla kohlobo oluthile lokuhlukumezeka futhi usebenza njengendlela enjalo yokuzisekela, ukuphazamisa inkinga enkulu futhi anikeze inkohliso ecatshangelwayo. ukuthi akaswele lutho.

Ngokwenza uhlobo oluthile lwesiko, kungenzeka ukuthi uzivikele futhi usheshise inqubo yokululama, okungukuthi, ukubuyela endleleni yakho yokuphila evamile. Ubude besikhathi buhluka kusukela ezinsukwini ezimbalwa, amasonto, kuya eminyakeni eminingana, kuze kube yilapho umuntu ethola insiza kuye futhi ezwa ukuthi usenamandla, khona-ke isidingo sokuzihlukumeza ngemicabango ethusayo sizoshabalala.

ukuquleka okuphindaphindiwe. Amaphupho enkohliso aphazamisa ukuphila, noma anyamalale ngokuphelele isikhashana, bese ephinde avele.

Umuzwa oqhubekayo wezimpawu. Ubunkimbinkimbi besimo ukuthi bavame ukuqina, balethe isisulu sabo esimweni esidlulele.

Izimbangela

1. ama-complexes nama-phobias. Uma umuntu, ngesinye isikhathi, engazange abhekane nomsebenzi wakhe wokuthuthukisa, ehlala ezingeni elifanayo, ngeke abe nezinsiza zokunqoba izimo zezinkinga. Lokhu kuzothinta kabi ukuzethemba, ngokulandelana, kubangele ukwesaba nokuhlazeka phambi kwabanye, okuthi ngokuhamba kwesikhathi kube yi-phobia. Ngokwesibonelo, uma osemusha engakwazi ukubhekana nezinguquko ezenzeka phakathi nokuthomba, ikakhulukazi lapho kungekho lutho futhi kungekho muntu ongathembela kuye. Akanaso esakhe isipiliyoni, isimo sisisha kuye yingakho ekwazi ukuvaleleka ngokuthile.
2. kuye ngesimiso sezinzwa. Okusho ukuthi, lapho injabulo engenzi lutho kanye nokuvinjelwa kwe-labile kuqala.
3. Futhi, le syndrome ibonakala ngokukhathala okukhulu, ngokomzimba nangokwengqondo. Ngakho-ke, uma umyeni wakho, othandekayo, izingane kanye nabanye abantu abaseduze bengenalo isonto elihle, ukusekela nokusiza ukuphumula, futhi ungenzi amahlazo, ngaphandle kwalokho ungakwazi ukufaka isandla ngokungazi ekwakhekeni kwalesi sifo.
4. Futhi, yiqiniso, isimo esibuhlungu, noma yikuphi, ngisho nokungabalulekile ekuboneni kuqala.

Izincomo kanye nokuvimbela

Okufanele ukwenze ukuze unciphise isimo sakho futhi uphulukise, sesivele sikuthintile kulesi sihloko. Namuhla sizozama ukukwengeza ngezindlela ezimbalwa ezizosiza hhayi kuphela ukubhekana nemicabango ecasulayo, kodwa futhi ukuyivimbela.

Ukuzindla kanye namasu okuphefumula

Lokhu kuzokusiza uphumule futhi uzizwe uzolile. Abantu abenza i-yoga bayakwazi ukuzwa umzimba wabo kanye nezinguquko kuwo. Bayazazi futhi bayayiqaphela yonke imizwa abayitholayo. Ukwazi izindlela zokuzindla akunzima neze, ngisho uwedwa, ngaphandle kokuhambela amakilasi eqembu. Lesi sihloko sizokusiza ngalesi sixhumanisi.

Indlela yokuphila enempilo

Ukuvimbela imicabango ecindezelayo, kuyadingeka ukuthi uphile ngendlela enempilo. Ukudla okunomsoco nokusetshenziswa kotshwala, ukubhema kuthinta kabi isimo somzimba somuntu, okuhlanganisa nokushintsha kwengqondo, okwenza umuntu angakwazi ukumelana nokucindezeleka kwansuku zonke. Kungani engenalo ithuba lokumelana, athole amandla futhi alulame.

Khona-ke izibonakaliso zokuqala ze-neurosis zizenza zizizwe, ziqinisa futhi "zikhule" ngokuhamba kwesikhathi, uma zingathathwa izinyathelo zokuyiqeda. Cabangela isihloko esithi "Indlela yokuqala impilo enempilo eminyakeni engama-30: Imithetho eyisisekelo eyi-10 ephezulu."

Phmula

Ikakhulukazi uma uzwa sengathi uphelelwa umoya. Ngikholwe, ungakwazi ukuzuza okwengeziwe uma wenza ngaphandle kokusebenzisa izinsalela zezinsiza zomzimba, kodwa wehlela ebhizinisini eligcwele amandla namandla. Ngakho-ke kungcono ukuthi ume, uphumule, bese uqala ukusebenza kunokuba ube yisisebenzi esikhathele, esinolaka futhi esinolaka emjahweni wempumelelo.

Konke kufanele kube ngokulinganisela. Futhi ngokushesha nje lapho uqaphela ukuthi ubhekene nokucindezeleka, lalela izincomo eziboniswe esihlokweni mayelana nokucindezeleka.

Insomnia

Lesi sifo asinakunqotshwa uma unenkinga yokuqwasha, noma uma umsebenzi wakho udinga ukuthi uhlale amahora ayi-XNUMX, okwehlisa isigqi sebhayoloji. Ubuwazi ukuthi uma ulala ngemuva kwehora lesibili ekuseni, usengozini "yokuthola" ukucindezeleka, futhi uyeke ukuzwa injabulo yokuphila?

Futhi indlela yokuqeda ukucindezeleka, uma ukukhanya kungekuhle futhi wonke umuntu ozungezile uyacasula? Ngakho-ke yenza uhlelo lwakho lube ngokwejwayelekile ukuze uvuke ujabulile futhi ugcwele amandla ekuseni. Futhi isihloko esinemithetho yokulala okunempilo sizokusiza.

Ukwesaba

Udinga ukubhekana nokwesaba kwakho, kungenjalo bangakwazi ukulawula impilo yakho. Yini ekwesabisayo kangangokuthi unikeza wonke amandla akho asekela imibono ethusayo? Khumbula, le micabango izokuhlupha inqobo nje uma usabele. Vele uyeke ukuvula lapho kungenamsebenzi futhi kungathakazelisi, bazoba buthaka, futhi ngokuhamba kwesikhathi bazohlehla ngokuphelele.

Hlola ukuthi iqale nini ngawe, yini ngempela esabisayo, futhi ngokwesekwa obathandayo, sondela kuleli phupho elibi ukuze ubhekisise futhi wehlise umoya. Uyazi ukuthi ukwesaba izindawo eziphakeme akunakunqotshwa uze uye endaweni ephakeme kakhulu futhi ubheke phansi? Ngokunjalo nabanye. Funda kabanzi lapha.

Isiphetho

Futhi yilokho kuphela okwanamuhla, bafundi abathandekayo! Zinakekele wena nabathandekayo bakho, futhi qaphela inhlalakahle yakho, futhi ungesabi ukubonisana nochwepheshe uma unomuzwa wokuthi awukwazi ukubhekana nakho ngokwakho.