Ikhekhe lekherothi, elitholakala ikakhulukazi ngemuva kokufaka ujusi isanqante yakho, lizoba isithako esihle kakhulu ezindleleni eziningi zokupheka. Izitsha lapho ikhekhe lesanqante lidlala khona "i-violin yokuqala" lizokujabulisa ngokuqukethwe okuphansi kwekhalori nombala ogqamile. Kungenzeka ukuthi iqhwa likhululeke, alilahlekelwa izakhiwo zalo zokudla okunomsoco nokuzuzisa. Ungaphuthelwa yithuba lokutotosa umndeni wakho ngokudla okumnandi, okushesha ukulungiselela.
UCarrot “Rafaelki”
Izithako:
- Ikhekhe lekherothi - izinkomishi ezi-2
- Uju - 3 tbsp. l.
- Ama-Walnuts - 1/2 indebe
- Isinamoni ukunambitha
- Ama-flakes kakhukhunathi - 3 tbsp. l.
Gweba amantongomane, hlanganisa zonke izithako, ngaphandle kwama-shavings, uhlanganise kahle. Yakha amabhola amancane ngezandla ezimanzi, ugoqe ama-coconut flakes. Uphudingi omuhle wabadla imifino nezikhulu ezinkulu zokuzila ukudla. Bonke abanye nabo bamenyelwa etiyeni.
I-halva kusuka kwikhekhe lesanqante
Izithako:
- Ikhekhe lekherothi - izinkomishi ezi-2
- Ubisi - 2 izinkomishi
- Amafutha we-sunflower - 2 tbsp. l.
- Ushukela - 2 st. l.
- Omisiwe - 2 tbsp. l.
- I-Pistachios - 1/2 indebe
- I-cardamom eluhlaza - ama-6 ama-PC.
Choboza ama-cardamom pods ngodaka noma ngommese obanzi, ulethe ngamathumba ngobisi nekhekhe, unciphise ukushisa bese upheka imizuzu engama-40, uvuse ngezikhathi ezithile. Shisisa amafutha epanini elijulile lokuthosa, ubeke isisindo esiphumela kuwo, engeza ushukela bese gazinga phezu komlilo ophakathi imizuzu engu-10. Faka omisiwe namantongomane aqoshiwe, ugovuze bese upheka imizuzu emi-3-5. Khonza ngokufudumele ngokhilimu omuncu, noma upholile bese ufafaza isinamoni nama-pistachios omhlabathi.
Amakhukhi wekhekhe lekherothi
Izithako:
- Ikhekhe lekherothi - izinkomishi ezi-2
- Iqanda - ama-1 ama-PC.
- Amafutha we-sunflower - 4 tbsp. l.
- Ushukela - 5 st. l.
- Ufulawa kakolweni - 100 gr.
- Ama-flakes oatmeal - 70 gr.
- Inhlama yokubhaka - 1/2 tsp.
- Ama-Walnuts - 1/2 indebe
- Isinamoni egayiwe, ushukela we-vanilla, i-nutmeg - ukunambitha.
Hlunga ufulawa nge-powder baking, engeza ama-flakes, ushukela neqanda, hlanganisa bese ufaka ikhekhe. Faka izinongo, engeza uwoyela uhlanganise kahle. Inhlama kufanele inamathele, ngakho-ke kungcono ukubeka amakhukhi ngesipuni esifakwe emanzini abandayo. Sabalalisa amakhukhi ephepheni lokubhaka, cindezela uhhafu we-walnut ngaphezulu ngakunye. Bhaka kuhhavini elifudunyezwa libe yizi-180 degrees imizuzu eyi-15-20.
I-carrot ikhekhe lesinkwa se-ginger
Izithako:
- Ikhekhe lekherothi - izinkomishi ezi-2
- Amafutha we-sunflower - 1 ingilazi
- Ufulawa kakolweni - 3 izinkomishi
- Amanzi - 1/2 indebe
- Ushukela - 1/2 indebe
- Usawoti - ukunambitha.
Hlanganisa zonke izithako, uxove inhlama kahle ize ibe nokunwebeka. Faka ufulawa uma kunesidingo. Khipha inhlama ibe ungqimba obukhulu njengomunwe, usike imibuthano noma ama-crescent ngengilazi noma inkomishi, ubeke ebhodini lokubhaka elomile noma ephepheni lokubhaka. Pheka kuhhavini osuke usushise ngaphambi kwamadigri ayi-190 imizuzu engu-15-20.
Isinkwa esenziwe ekhaya ngekhekhe lesanqante
Izithako:
- Ikhekhe lesanqante - ingilazi eyodwa
- Ubisi - 150 gr.
- I-yogurt yemvelo - 300 gr.
- Ufulawa kakolweni - 450 gr.
- Amafutha we-sunflower - wokugcoba ishidi lokubhaka
- Isoda - 1 tsp.
- Usawoti - 1 tsp.
Musa ukuhlunga ufulawa, hlanganisa nosawoti nesoda, uthele ubisi neyogathi. Hlanganisa kahle, engeza ikhekhe bese uthele inhlama ebusweni bomsebenzi nofulawa. Uxove inhlama ize ihlube izandla zakho kahle, umise ube yisinkwa (esiyindilinga noma esiyisiyingi), usike ngaphezulu ngommese obukhali. Thumela kuhhavini osushise ngaphambi kwamadigri angama-200 imizuzu engama-30-35.
Ama-muffin ngekhekhe lesanqante kanye namagilebhisi omisiwe
Izithako:
- Ikhekhe lesanqante - ingilazi eyodwa
- Ushukela - 150 gr.
- Omisiwe - 100 gr.
- Iqanda - ama-3 ama-PC.
- Ufulawa kakolweni - 1 ingilazi
- Amafutha we-sunflower - 5 tbsp. l.
- Imvubelo yenhlama - 1 tsp.
- Isinamoni ephansi - 1 tsp
- I-ginger yomhlabathi - 1 tsp
- Usawoti useceleni kommese.
Thela omisiwe ngamanzi abilayo imizuzu eyi-10, uwafake ngesihlungo bese uvumela amanzi ukuthi adonse amanzi. Shaya amaqanda ngoshukela, uhlunge ufulawa ne-baking powder, izinongo nosawoti, uhlanganise namaqanda. Hlanganisa kahle, engeza ikhekhe lesanqante namafutha. Faka omisiwe uhlanganise ngobumnene. Gcoba amathini amancane e-muffin bese ugcwalisa u-2/3 wevolumu ngenhlama. Pheka kuhhavini osushise ngaphambi kwamadigri angu-180 imizuzu engama-30-35.
Ama-cutlets wekhekhe lesanqante
Izithako:
- Ikhekhe lekherothi - izinkomishi ezi-2
- Ushizi waseRussia - 300 gr.
- Anyanisi - 1 pc.
- Iqanda - ama-1 ama-PC.
- Imayonnaise - 1 tbsp. l.
- Ufulawa we-sunflower - 1/2 indebe
- Imvuthuluka yesinkwa - 1/2 indebe
- Amafutha we-sunflower - wokuthosa
- Usawoti, upelepele omnyama omnyama - ukunambitha.
Gaya ushizi ku-grater emihle, uqobe u-anyanisi, uhlanganise ikhekhe, u-anyanisi noshizi, ugobe iqanda nemayonnaise, uhlunga ufulawa phezulu uhlanganise kahle. Ama-cutlets ayimpumputhe, agaqe ku-breadcrumbs futhi gazinga phezu kokushisa okuphezulu imizuzu engu-3-5 ohlangothini ngalunye. Khonza ngamakhambi kanye nokhilimu omuncu.
Ngemibono engajwayelekile nezeluleko zokuthi yini enye ongayipheka kusuka kwikhekhe lesanqante ekhaya, bheka esigabeni sethu se-Recipes.