Kumele sihloniphe iqiniso lokuthi okuningi kuncike kubunjalo besikhungo lapho ukuzalwa kwakho okuzayo kuzokwenzeka khona. Uhlu oluningi lusezibhedlela ezizimele zokubeletha, ezingenakushiwo ngezibhedlela zikahulumeni. Kepha kanye nalokhu, kunezinto ongeke uzithole kwesinye sezibhedlela, ngakho-ke udinga ukunakekela ukutholakala kwazo.
Okokuqala, udinga ukwazi ukuthi ungabeka kanjani zonke izinto. Abantu abaningi bayazi ukuthi ngesikhwama sokuzivocavoca ungahle ungavunyelwa esibhedlela ngokuya ngamazinga wenhlanzeko. Yingakho sifaka zonke izinto ezikhwameni zepulasitiki kusengaphambili. Manje ake siye ohlwini uqobo.
Into yokuqala yokufaka esikhwameni yimibhalo: ipasipoti, inqubomgomo yomshuwalense, ikhadi lokushintshanisa kanye nenkontileka yalabo abazala ngokukhokhelwa.
Uma uzobeletha ungekho umyeni wakho, khona-ke kufanele unakekele ukuxhumana njalo - thatha iselula neshaja kuyo.
Uma kwenzeka, ungakhohlwa ngebhodlela lamanzi amile. Lokhu kusebenza kulabo abazala okokuqala ngqa, ngoba ukubeletha kungathatha amahora angafika kwayi-12, futhi ngesikhathi sokubamba, womile kakhulu.
Uma wazi ngesigaba se-caesarean esizayo noma imithambo ye-varicose, khona-ke ulethe amabhandeshi okunwebeka.
Kufanele kube nezinto zenhlanzeko yomuntu siqu: ithawula, umuthi wokuxubha amazinyo, isixubho, ikama, insipho, ishawa, iphepha lasendlini yangasese namaphakethe ezitho zangasese zangemva kokubeletha. Ngezitsha, hlola kusengaphambili. Uma lungatholakali esibhedlela, khona-ke uhlu lwakho luzokwanda kancane futhi luzokwengezwa ngezimfoloko, izinkezo, izinkomishi namapuleti.
Into elandelayo ingubo. Faka ingubo, ingubo yokulala noma amaphijama, amasiliphu nezingubo zangaphansi esikhwameni. Ungathenga futhi isibopho sangemva kokubeletha ukuze ubuyisele isimo sakho sesisu.
Isibhedlela asihlali sineketela likagesi noma i-heater yamanzi. Into enjalo iyadingeka uma usesibhedlela sikahulumeni. Udinga ukwazi ukuthi umama oncelisayo kufanele aphuze uketshezi olwanele.
Sesivele sikhulume ngezinto ngomama. Kepha yini okufanele uyithathele usana olusanda kuzalwa? Akunasidingo sokuletha amasudi, ama-rompers namahembe. Konke lokhu kuzodingeka ekhaya, futhi esibhedlela sokubeletha kungashintshwa ngamanabukeni ajwayelekile - cishe izingcezu ezinhlanu zezingcezu ezincanyana nezingu-5 zokufudumala. Masingakhohlwa ngezinto zesimanje - amanabukeni. Akukho lutho olungathatha indawo yalokhu, kuyilapho ziphephe ngokuphelele enganeni. Ukuze uthole amanabukeni, ungakhohlwa ukubeka izesuli ezimanzi nokhilimu wengane ngaphansi kwenabukeni. Njengoba kungaba nezinkinga ngokuwasha, ama-napkins azokusiza kahle. Ukhilimu we-diaper uyadingeka ukuvimbela ukuqubuka kwe-diaper enganeni esanda kuzalwa.
I-dummy yinto yomuntu ngamunye, idala impikiswano enkulu nokuphikisana phakathi kochwepheshe. Abanye bathi akudingeki ukuyithatha, kuyilapho owesibili ephikisana nokuthi yinto engenakubuyiseka. Ngakolunye uhlangothi, “kuyindlela ephazamisayo” ezonikeza umama imizuzu engaba ngu-20 yokuphumula, noma imtshele ukuthi ingane ifuna ukudla nini. Ngakolunye uhlangothi, uma uhlela ukuncelisa ingane yakho ibele, akunconywa ukuthi ufundise ingane ukuthi idume okungenani inyanga yokuqala.
Ikhithi yokukhipha inengubo enhle, ihembe langaphansi, amanabukeni, ikepisi neduku. Ungahamba nayo zisuka noma uyale umndeni wakho ukuthi uze nayo.
Kukhona nohlu lwezinto ongadingi ukuyisa esibhedlela - akusizi ngalutho. Okokuqala, izimonyo zokuhlobisa kanye namakha zifakiwe "kuhlu olumnyama" olunjalo. Iphunga elinamandla ngeke licasule ingane yakho kuphela, kepha nalabo abahlala nabo, lingadala ukungezwani komzimba. Okwesibili ohlwini yizidakamizwa. Kufanele wazi ukuthi akuyona yonke imithi evunyelwe kubo bobabili omama abakhulelwe nabancelisayo. Uma unqunyelwe okuthile, isibhedlela sinekhemisi lapho ungathenga khona konke.
Indawo yesithathu ithathwa yipompo yebele. Kunombono wokuthi ukuveza akuholeli ekukhuleni kwenani lobisi, ngoba lukhiqizwa kakhulu njengoba ingane ingadla.
Sithemba ukuthi usifundile iseluleko sethu futhi uzolungela umcimbi obaluleke kangaka empilweni njengokuzalwa kwengane.