Kuwo wonke amazwe kukhona labo abathanda zonke izinhlobo zokudla futhi baxhonywe emikhiqizweni, bebanika izakhiwo zokuqeda ngokoqobo wonke amakhilogremu engeziwe. Futhi ezweni ngalinye, le mikhiqizo ihlukile - kusukela ku-mint kuya kushokoledi.
Amawolintshi amaCuba
Abapheki baseCuba bakholelwa ukuthi uma uphakela ingulube enamafutha ngesoso esolintshi, izomuncwa kangcono futhi ngeke ifakwe ezinhlangothini zakho. Amawolintshi ashukumisa ngempela ukugaya futhi athuthukise umzimba, futhi aqukethe amavithamini nama-antioxidants anenzuzo kumuntu omncane.
I-Mint yabesifazane e-Morocco
I-Peppermint isetshenziswa kakhulu kwezokwelapha futhi akumangazi ukuthi isetshenziselwa ukulahlekelwa isisindo - ivuselela ukugaya nokukhiqizwa kwama-enzyme avimbela ukuqoqwa kwamafutha ngaphansi kwesikhumba. I-Mint yengezwe itiye, kanye nanoma yiziphi ezinye izitsha lapho kuzofaneleka khona.
Amafutha omnqumo kwabesifazane baseGreece
E-Greece, amafutha omnqumo asetshenziswa cishe kuzo zonke izitsha - kuyaziswa lapha ngokubunjwa kwayo okuzuzisayo nokugqugquzela ukukhiqizwa kwe-adiponectin, i-hormone ephula amafutha futhi inezindawo zokulwa nokuvuvukala.
I-mustard yabesifazane baseFrance
Izakhamuzi ezacile zaseFrance ziyaqiniseka ukuthi i-Dijon lwesinaphi, isoso elidumile lapha, liyazisiza ukuba zigcine ukuma kwazo. Isheshisa imetabolism futhi idiliza amadiphozithi amafutha, iwaguqule abe amandla.
I-garlic kubantu base-Italy
AmaNtaliyane asebenzisa ugalikhi yonke indawo, ethanda izitsha ezibabayo kunezingenamvubelo. I-garlic ithuthukisa ukungatheleleki futhi inemiphumela eqeda ukuvuvukala. Iphinde ivuselele umgudu wokugaya ukudla futhi ikhulise imetabolism.
I-Sauerkraut yabesifazane baseJalimane
I-Sauerkraut inezindawo eziningi eziwusizo futhi yaziswa kakhulu eJalimane ngalokhu. Ukuze ulahlekelwe isisindo, iklabishi inamandla okuhlanza amathumbu futhi ngaleyo ndlela isheshise ukulahlekelwa kwamakhilogremu. Futhi, ngesikhathi sokuvutshelwa, iklabishi likhipha ama-probiotics enza kube lula i-microflora emathunjini kanye ne-cholesterol ephansi.
I-Curry Powder yabesifazane baseNdiya
I-Curry iyisidlo sikazwelonke saseNdiya esilungiselelwe ngesisekelo se-curry powder - ingxube yezinongo ezikhuthaza ukugaya, i-metabolism kanye nokusheshisa inqubo yokulahlekelwa isisindo. Lezi yi-coriander, upelepele obomvu nomnyama, i-ginger, i-cardamom, i-turmeric, amaqabunga e-curry. I-curcumin evuselela ukugaya futhi iphule amafutha.
I-Miso paste yabesifazane baseJapan
I-Miso paste yenziwe ngobhontshisi wesoya nosawoti kusetshenziswa isikhunta - ama-probiotics emvelo. I-Miso inothile ngamaprotheni nama-amino acid. Ngenxa yakho konke lokhu, umuntu uhlala egcwele futhi izitshalo zamathumbu akhe ziyavuselelwa futhi zibuyiselwe, ukungatheleleki kuyanda futhi uhlelo lokugaya lusebenza ngokuvumelana.
I-Saffron yabesifazane baseSpain
I-Saffron iyisinongo esinephunga elimnandi nesihlwabusayo esitholakala ezitsheni eziningi zaseSpain. Naphezu kwentengo yayo ephezulu, ukusetshenziswa kwayo kufaneleka ngokugcwele: ama-acids akha i-safron abhubhisa amangqamuzana omdlavuza, amazinga kashukela egazi aphansi futhi ajwayele ukugaya.
Ushokoledi wabesifazane baseMexico
I-sauce yaseMexico yenyama, i-molé poblano, yenziwa ngesisekelo sikashokoledi omnyama, ngenxa yokuthi inyama igayeka kangcono futhi isoso siyanelisa ngokwanele kangangokuthi awusadingi ukudla amahora amaningi.