Okuqukethwe
- Yimiphi imisipha eyenziwayo ngenkathi i-roller skating?
- Ilayishwa kanjani imisipha yemilenze?
- Imisipha eyinhloko iqinile ngaso sonke isikhathi.
- Isebenza kanjani imisipha ye-deltoid?
- Imisipha yangemuva ithola ukucindezeleka okuncane
- Indlela yokwenza i-roller skate ukuze ungalimali?
- Izinto zokusebenza zingasindisa izimpilo
- Udinga ukwazi ukuwa
- Imithetho eyisisekelo ye-roller skating
Namuhla i-roller-sport itholakala kuwo wonke umuntu. Emapaki amaningi, ungaqasha izinto zokusebenza futhi uphathe kahle lo msebenzi othokozisayo. Futhi ungathenga amavidiyo amahle ngendlela engabizi kakhulu. Kukhona ngisho namakamu akhethekile okushwiba nge-roller lapho ongoti abagunyazwe yi-IISA – International Inline Skating Association befundisa khona izisekelo namasu.
I-ZEPHYR INLINE SKATE TOURS iyisikhungo sezokuvakasha esidume kakhulu emhlabeni esihlela izinkambo zokushwiba nge-roller. Ekuqaleni, yayizinze e-United States kuphela, kodwa ngokuhamba kwesikhathi yandisa imisebenzi yayo emazweni amaningi aseYurophu. Manje abalandeli be-roller skates bangathenga "uhambo lwamasondo" ngokuvakashela e-Amsterdam, eBerlin naseParis.
Yimiphi imisipha eyenziwayo ngenkathi i-roller skating?
Okokuqala, kufanele kuqashelwe ukuthi phakathi nalokhu kusebenza imisipha yenhliziyo isebenza ngenkuthalo, ikhulisa ukukhuthazela komzimba wonke kanye nokumelana ne-cardio. Ihora elingu-1 le-roller skating likuvumela ukuthi usebenzise kusuka ku-300 kuya ku-400 kcal, okuwukuzivocavoca okuhle kakhulu kokushiswa kwamafutha. Imisipha yemilenze (amathole, i-quadriceps, ingemuva lethanga, imisipha ye-gluteal), imisipha yesisu (iqondile, i-oblique), imisipha yengalo (deltoid), imisipha yangemuva (engaphezulu) isebenza kahle.
Ilayishwa kanjani imisipha yemilenze?
Ama-quads asebenza kahle kakhulu ngesikhathi se-roller skating. Lokhu kubonakala ikakhulukazi lapho ugoba phambili, ukuzwa okuvuthayo endaweni yalesi sisipha kuzwakala kahle. Kodwa eminye imisipha ihlale isesimweni sokushuba. Ukuba sesimweni esiqondile, umphumela emisipha yomlenze uzoba mkhulu, kodwa ngeke usebenze ngaso sonke isikhathi. Ngokushintsha ukuthambekela komzimba, ukwehla futhi uhlele endaweni eqondile, umthwalo ugxile emisipha ye-gluteal.
Imisipha eyinhloko iqinile ngaso sonke isikhathi.
Imisipha ewumgogodla iyinkimbinkimbi yemisipha enesibopho sokusimamisa ukhalo, izinqulu nomgogodla. Ukuzijabulisa okwengeziwe nokuqeqeshwa okusebenzayo kwemisipha yabezindaba akunakucatshangwa. I-roller skating ihilela isidingo sokulawula ibhalansi. Ngenxa yalokhu, imisipha ye-rectus ne-oblique yomshini wokunyathelisa ihlale iqinile. Imisipha ye-oblique isetshenziswa ngesikhathi sokunyakaza.
Isebenza kanjani imisipha ye-deltoid?
Njengoba kushiwo ngenhla, i-roller skating ihilela ukuqapha njalo ibhalansi, ngakho izandla zihileleke ngokuyinhloko kule nqubo. Ngaphandle kokulinganisela, izandla zisetshenziswa ngesikhathi sokuwa. Ngosizo lwabo, ijubane libekiwe. Yiqiniso, ngeke kusebenze ukwandisa umthamo wemisipha ngenkathi i-rollerblading, kodwa ithoni ye-muscle enhle iqinisekisiwe.
Imisipha yangemuva ithola ukucindezeleka okuncane
Ungakwazi ukukhulula imisipha ejulile yasemuva kahle ejimini, futhi ngenkathi i-roller skating, imisipha yangaphandle isebenza kahle. Izandla zibeka ijubane, kuhlanganise nomzimba wonke kanye nokubuyela emsebenzini.
Indlela yokwenza i-roller skate ukuze ungalimali?
I-roller skating ingumdlalo ohlukumezayo, ngakho-ke kubalulekile ukunakekela imishini efanele.
Izinto zokusebenza zingasindisa izimpilo
Izinto ezisetshenziswayo ezifanele zizokuvikela ekulimaleni okubi futhi ngezinye izikhathi zingasindisa ukuphila. Ukuba khona kwezinto ezivikelayo kukuvumela ukuthi ufunde amaqhinga amasha ngengozi encane. Isethi eyisisekelo yemishini yokuzivikela ye-roller skating iqukethe izingxenye ezilandelayo:
- amadolo;
- ama-elbow pads;
- ukuvikela isihlakala;
- isigqoko sokuzivikela.
Udinga ukwazi ukuwa
Ukuze abaqalayo bafunde kahle ama-roller, kuhle ukuthi okokuqala bafunde ukuwa. Ukungazi ukuthi ungahlala kanjani kahle kungandisa ingozi yokulimala. Ngaso sonke isikhathi udinga ukuwela phambili kuphela, usebenzisa izakhi zokuzivikela: ama-knee pads nama-elbow pads, udinga ukusebenzisa isivikelo sesihlakala sokubhuleka ekugcineni. Inqubo yokuwa kufanele ishelele ngangokunokwenzeka. Ezimweni ezimbi kakhulu, ungawela ohlangothini lwakho.
Imithetho eyisisekelo ye-roller skating
Ngemva kokufunda ukuthi ungawa kanjani ngendlela efanele, ungakwazi ukuqonda yona kanye inqubo yokugibela. Ukuze wenze lokhu, udinga ukuzijwayeza eminye yemithetho:
- Ama-caster kufanele aboshwe ngokuphephile.
- Ngesikhathi sokunyakaza, izindololwane namadolo kufanele agobe kancane, umzimba utshekele phambili.
- Uma ungakabi i-skater enolwazi, ungagibeli emgwaqeni, ezindaweni ezimanzi ze-asphalt.
- Buka isivinini sakho ngaso sonke isikhathi.
- Gwema izindawo ezinesihlabathi nokungcola.
- Qala ukwazi amabanga amafushane (2-4 m).
- Qaphela umgwaqo, qaphela izingane ezincane.