Ukuphikisana okuningi kuhambisana ne-semolina porridge, oqinisekile ukuthi akukho lutho oluwusizo kuwo, kodwa othile uyayithanda futhi uyayisebenzisa unyaka nonyaka. Ngeke sikuqinisekise ngalokhu noma okuphambene, kodwa umane sikutshele ukuthi iyini ukusetshenziswa kwe-semolina.
- Awukwazi ukuphikisana neqiniso lokuthi i-semolina inama-kilojoule amaningi - ngakho-ke, leli phalishi lizosiza ukubuyisa amandla kubantu abanomzimba obuthakathaka ngemuva kokugula isikhathi eside nangesikhathi sokuvuselelwa;
- Leli phalishi line-fiber encane, okusho ukuthi liphephile kubantu abanezifo zomgudu wamathumbu;
- Nge-gastritis nezilonda, leli phalishi ngeke libangele ubuhlungu nokungahambi kahle, ngoba ligaywa emathunjini aphansi;
- I-Semolina inomphumela wokuhlanza nokukhangisa emathunjini, inika amandla futhi iqinise amathambo.