Yini ewusizo ye-birch sap emzimbeni womuntu

Iyini inzuzo nokulimala kwe-birch sap, babazi ngisho nasezweni Lethu Lasendulo. Ukuthandwa kwesiphuzo esiphundu emkhakheni wemithi yendabuko kwakuphakeme kangangokuthi kwakusetshenziselwa ukubuyisela amandla namandla ngemva kwesithwathwa eside sasebusika.

Yini ewusizo ye-birch sap emzimbeni womuntu

Inani nokwakheka kwe-birch sap yemvelo

I-nectar yokuphulukisa iyigugu ngenxa yokuba khona ekubunjweni kwenani elikhulu lamavithamini, kanye nezinye izinto eziwusizo nezinomsoco. Ukwakhiwa kwamakhemikhali we-birch sap nge-100 g kuhlanganisa:

  • 5,8 g ama-carbohydrate;
  • 27,3 mg we-potassium;
  • 1,3 mg we-calcium;
  • 1,6 mg sodium;
  • 0,6 mg we-magnesium;
  • 0,2 mg aluminium;
  • 0,1 mg manganese;
  • 25 micrograms yensimbi;
  • 10 μg i-silicon;
  • 8µg titanium;
  • 2 mcg ithusi;
  • 1 µg i-nickel.

Izinzuzo ze-birch sap nazo zitholakala kokuqukethwe okuphezulu kwamafutha abalulekile, ama-phytoncides, ama-organic acid, ama-saponins nama-tannins.

Birch sap kilojoule

I-Birch sap ibhekwa njengomkhiqizo wokudla, obonakala ngezinzuzo eziphezulu kanye nokuqukethwe kwekhalori ephansi kakhulu. I-100 g yalesi siphuzo esinempilo iqukethe amakholori angama-22 - 24 kuphela.

Kungani ubisi lwe-birch lunambitheka kamnandi

I-birch sap iwuketshezi olumuncwa futhi luhlungwe ngokhuni, lunikeze isiphuzo esinempilo ukunambitha okumnandi. Ukunyakaza kwe-nectar kuqala ngesikhathi sokuncibilika kwentwasahlobo, lapho iqhwa lincibilika futhi amanzi eqala ukugeleza ohlelweni lwempande ye-birch. Iguqula isitashi esiqoqwe ebusika esiqwini nasezimpandeni zesihlahla sibe ushukela, wona wona, ancibilike emanzini futhi, ngaphansi kwengcindezi, akhuphuke emithanjeni yangaphakathi yesitshalo iye efihlekile, awondle. Ukugeleza kwe-Sap kuqhubeka ngoMashi kuze kube sekupheleni kuka-April.

Ungakanani ushukela ku-birch sap

Isisekelo sesiphuzo esimnandi ama-carbohydrate. I-Nectar iqukethe ushukela ongu-0,5% kuya ku-2%. Inani elikhulu likashukela litholakala ebisini lezihlahla ze-birch ezikhula endaweni efudumele endaweni enelanga, ekhanyiswe kahle.

Izakhiwo eziwusizo ze-birch sap

Yini ewusizo ye-birch sap emzimbeni womuntu

I-birch sap iqukethe amavithamini alandelayo awusizo:

  • I-Vitamin B6: ebhekele ukuhlanganiswa kwe-nucleic acid evimbela ukuguga kwesikhumba futhi inomphumela omuhle ohlelweni lwezinzwa;
  • I-Vitamin B12: ibamba iqhaza enqubweni yokuhlukaniswa kwamaseli kanye ne-metabolism yamandla, yenza kube lula ukubekezelela ukucindezeleka nokugcwala ngokweqile, ivimbela ukuthuthukiswa kwe-anemia;
  • I-Vitamin C: okuqukethwe kwayo esiphuzweni kuphezulu kakhulu. Ibandakanyeka ngenkuthalo ekuhlanganiseni kwe-collagen, okudingekayo ukuze kugcinwe isikhumba esinempilo nezinwele, futhi kunomthelela omuhle emsebenzini we-pancreas.

I-Potassium ne-sodium, okuyingxenye yompe, ilawula ibhalansi kasawoti wamanzi womzimba futhi yenza isigqi senhliziyo sibe sejwayelekile. I-sodium ivuselela ama-enzyme e-pancreatic, ibandakanyeka ekukhiqizeni ijusi yesisu, futhi isiza ukugcina ibhalansi evamile ye-acid-base. I-Potassium ithuthukisa ukunikezwa komoya-mpilo ebuchosheni, isiza ukunciphisa ukuvuvukala futhi igcine ukugcwala kwe-magnesium egazini.

I-Magnesium yona iyazuzisa ngoba isiza ukugcina amazinyo enempilo, ivimbela ukufakwa kwe-calcium namatshe ezinso. I-Magnesium inomthelela ekwenzeni umsebenzi we-cardiovascular and endocrine ujwayeleke, isiza ukususa ubuthi nosawoti wezinsimbi ezinzima.

Cishe yonke i-calcium emzimbeni womuntu igxile emazinyweni nasemathanjeni. Inesibopho sezinqubo ze-excitability yezicubu ze-nerve, contractility yemisipha kanye nokujiya kwegazi.

I-Aluminium, ekugxilweni kwayo evamile, ikhuthaza ukwakheka nokukhula kwezicubu ezixhumeneyo, zamathambo kanye ne-epithelial, okunomthelela ekubuyiselweni nasekuvuseleleni kwazo. IManganese ibhekwa njengezuzisayo ngoba ilawula amazinga kashukela egazini futhi ikhuthaze ukukhiqizwa kwe-ascorbic acid.

I-iron iwumthombo oyinhloko we-hemoglobin, ivikela umzimba emiphumeleni eyingozi yamagciwane. I-Titanium ne-silicon zibamba iqhaza elibonakalayo enqubweni yokubuyisela amathambo ngemva kokuphuka.

Iseluleko! Ungakwazi ukucebisa ubisi lwe-birch ngezinto ezisebenza ngebhayoloji futhi uvumele izakhiwo zayo ezizuzisayo ukuthi zivuleke kakhulu ngokwengeza ijusi esanda kukhanywa evela kuma-apula, ama-currants, ama-chokeberries, ama-cranberries, ama-cherries, ama-strawberry noma ama-blueberries. I-Nectar exutshwe ne-infusion yezinaliti, i-mint noma i-St. John's wort izoletha izinzuzo ezinkulu.

Izinzuzo ze-birch sap emzimbeni

Yini ewusizo ye-birch sap emzimbeni womuntu

Izinto eziwusizo namavithamini aqukethwe esiphuzweni anquma umphumela wawo wokuphulukisa emzimbeni:

  • i-birch nectar inenzuzo emakhazeni ehambisana nomkhuhlane;
  • inomphumela we-anthelmintic;
  • inomphumela ojwayelekile wokuqinisa umzimba;
  • normalizes umzimba;
  • kubhekwa njengewusizo emphinjeni obuhlungu, i-bronchitis nesifo sofuba;
  • isetshenziswa ekwelapheni i-scurvy, rheumatism, arthritis kanye ne-gout;
  • i-birch sap nayo iyasiza ku-beriberi
  • isiphuzo saziwa ngomphumela waso we-diuretic, ngenxa yokuthi sivame ukusetshenziselwa izifo zesistimu ye-genitourinary;
  • kubhekwa njengokuphumelela ngisho nasezifweni ze-venereal;
  • izinzuzo zesiphuzo ziye zafakazelwa entwasahlobo, lapho abantu abaningi bezwa ukuncipha kwesifiso sokudla kanye nokukhathala okwandayo;
  • kusukela ezikhathini zasendulo, umpe wesihlahla saziwa njengekhambi eliwusizo langaphandle lezilonda emilenzeni;
  • njenge-ejenti yangaphandle, iphinde isetshenziselwe i-lichen yesikhumba kanye ne-eczema;
  • Umswakama onikeza ukuphila we-birch kunconywa ukusula ubuso nge-acne.

Odokotela bayeluleka ukuphuza i-birch sap ngisho nesifo sikashukela sohlobo 2. Lo mkhiqizo ubonakala ngokuhlushwa ushukela ophansi, ingxenye eyinhloko yawo i-fructose, engadingi i-insulin ukuze imunce.

Nge-pancreatitis, i-birch sap ithathwa njengesinye seziphuzo ezizuzisa kakhulu ezisiza ukuthuthukisa ukusebenza kohlelo lokugaya ukudla. Inomphumela omuhle ekusebenzeni kwe-pancreas, ivimbela ukuvuvukala okuhlukahlukene ekukhuleni, ukumboza, ukuyibuyisela futhi ukuyiqinisa. Ngenxa yenani elikhulu kangaka lezakhiwo eziwusizo, i-birch sap nayo iyanconywa ukuqinisa amathumbu nge-gastritis.

Yini ewusizo ye-birch sap emzimbeni wesifazane

Izinzuzo ze-birch sap kwabesifazane:

  • iqinisa izinwele futhi isiza ekulweni ne-dandruff;
  • inezici ze-antioxidant futhi isiza ukuhlanza isikhumba sobuthi;
  • ikhulula izimpawu kanye nempilo engeyinhle ngokunqamuka kokuya esikhathini;
  • ithambisa isikhumba esomile kuma-lotions nama-creams;
  • Ngosizo lwamaski okwenziwa ekhaya ngale ngxenye, ungenza izinwele zakho zibushelelezi futhi zibe silky.
Iseluleko! Izazi zokudla okunomsoco ziyeluleka ukusebenzisa i-birch sap yokulahlekelwa isisindo, esikhundleni sazo itiye elivamile, ikhofi, i-compotes nezinye iziphuzo ezimnandi.

Izinzuzo kanye nokulimala kwe-birch sap kwabesifazane abakhulelwe

Isiphuzo empeleni asiqukethe i-allergener eqinile, ngakho-ke siwusizo ngisho nakwabesifazane abakhulelwe. Isuthisa umzimba wesifazane ngenani elikhulu lezinto ezibalulekile zokulandela umkhondo. Ngenxa yomphumela we-diuretic, i-birch sap isiza ukubhekana nokuvuvukala ngesikhathi sokukhulelwa.

Kungenzeka yini ukuthatha i-birch sap ngenkathi uncelisa

Izinzuzo ze-birch sap nge-HB nazo ziphezulu, kodwa-ke, naphezu kwezakhiwo zayo ezizuzisayo, zingalimaza umzimba wengane esanda kuzalwa, ngoba iyingozi ku-pollen allergies.

Okokuqala, kufanele uzame ukuphuza okungaphezu kwe-100 ml yesiphuzo futhi uqaphe isimo somntwana izinsuku ezimbili kuya kwezingu-2. Uma kungekho ukusabela okulandelwayo, unganyusa kancane umthamo ufike ku-3-200 ml. Ngesikhathi somthamo wokuqala, kunconywa futhi ukuhlambulula isiphuzo ngamanzi alula.

Iyini i-birch sap ewusizo emzimbeni womuntu

Inzuzo yalesi siphuzo esiphundu kumadoda ukuthi ngokusetshenziswa kwayo njalo emzimbeni, ukukhiqizwa kwe-testosterone kuyathuthukiswa, i-libido iyanda futhi umsebenzi wama-testes uyanda. Konke lokhu kunikeza isisombululo sezinkinga nge-potency, ukubuyela empilweni ejabulisayo, ukuqeda ukwesaba okukhulu nokucasuka.

Iminyaka emingaki i-birch sap inganikezwa izingane

Yini ewusizo ye-birch sap emzimbeni womuntu

Ungaqala ukondla ingane ngalolu umpe oluwusizo lapho ifinyelela unyaka ongu-1. Ngesikhathi somthamo wokuqala, kungcono ukuhlambulula uketshezi ngamanzi ahlanzekile ngesilinganiso esingu-1: 1. Endabeni yokusabela okuhle kwengane, ekudleni okusha okusha, unganciphisa kancane kancane inani lamanzi.

Izingane ezincane zinconywa ukuthi zingaphuzi ngaphezu kwe-150 ml izikhathi ezingaphezu kuka-2 kuya kwezi-3 ngesonto. Lapho ufinyelela iminyaka emithathu, umthamo wokuphuza ungakhuphuka ube ngu-250 ml.

Kungakanani ngosuku ongaphuza i-birch sap

Naphezu kwazo zonke izinzuzo, awukwazi ukuphuza ngaphezu kwamalitha angu-1,5 alesi siphuzo esiphulukisayo ngosuku. Kufanele idliwe isanda kuphela. Impilo yeshelufu embizeni yengilazi eshalofini lesiqandisi ayikho ngaphezu kwezinsuku ezi-2.

Ukusetshenziswa kwe-birch sap ku-cosmetology

Ukusebenziseka kwe-birch sap ku-cosmetology sekuyisikhathi eside kufakazelwa. Kunemikhiqizo eminingi yokunakekelwa kwesikhumba nezinwele esekelwe kuyo. Akukho okudumile kakhulu ukulungiswa kwemaski enziwe ekhaya kusuka kumpe.

Ukuze uthole umphumela wokuvuselela, kufanele uhlanganise isiphuzo noju nokhilimu omuncu futhi usebenzise isisindo esiphumela ebusweni, usishiye sisebenze imizuzu engu-15-20. Ungakwazi ukuqeda induna ngokuhlikihla ubuso bakho nsuku zonke ngephedi likakotini elicwiliswe umpe. Njengemaski ephumelelayo yezinwele, ingxube yejusi nge-cognac namafutha e-burdock ivame ukusetshenziswa.

Contraindications ukuthatha ubisi lwe-birch

Ngomzimba onempilo, i-birch sap ngeke ilimaze. Ukuphikisana nokwamukelwa kwawo amatshe ezinso kanye nezilonda zesisu. Uma unalezi zifo, kufanele uthintane nodokotela wakho ngaphambi kokuphuza isiphuzo.

Ingabe kungaba nokungezwani komzimba nencindi ye-birch

Abantu abangezwani nempova ye-birch bangase bahlakulele ukusabela okweqile esiphuzweni. Izimpawu zayo eziyinhloko yilezi:

  • ukuvuvukala kwe-mucous kanye nomgudu wokuphefumula;
  • ukuthimula;
  • ukukhwehlela;
  • ububomvu nokuluma endaweni yamehlo.

Isiphetho

Izinzuzo kanye nokulimala kwe-birch sap akunakuqhathaniswa. Lesi siphuzo somlingo sizosiza ukuqinisa umzimba nokuqeda izifo eziningi. Ngakolunye uhlangothi, okuwukuphela kokuphikisana yizilonda zesisu, amatshe ezinso kanye nokungabekezelelani komuntu siqu ezingxenyeni zomkhiqizo.

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