Okuqukethwe
Imfashini yokupheka ibeka izimo zayo, futhi kulo nyaka, ngokwesisekelo, iyaqhubeka namasiko wangaphambilini, ngasikhathi sinye yenza izinguquko zayo. Ukucabanga kwabapheki kuyamangalisa. Yimaphi ama-flavour amasha namasu okupheka okufanele umangale kuwo kulo nyaka?
Ukudla kwamahhala kwe-Gluten
Ukunyakaza okulwa ne-gluten kuya ngokuqina. Futhi uma phambilini bekuyinkinga ukuthola ukudla okunjalo, namuhla ukubhaka okwenziwe ngofulawa ongenayo i-gluten akuyona imfashini kuphela, kepha futhi kwansuku zonke. Endaweni yokudlela, ungacela kalula isidlo esingenalo i-gluten - ipasta noma i-pizza, futhi ungabi nomona ngalabo abahleli eduze kwakho abangenandaba ne-gluten.
Iziphuzo ezinamakhemikhali
Ukuvinjelwa kweziphuzo ngamabhamuza kucasule abathengi abaningi abafuna isibalo esincane. Kepha lokhu kukhawulwa kungenzeka kakhulu ngenxa yokuthi iziphuzo ezinekhabhoni ezinikezwa ezitolo zaziqukethe inani elikhulu likashukela nezithasiselo eziyingozi. Kulo nyaka, abakhiqizi bazama ukubuyisela amabhamuza ashubile emashalofini, iziphuzo kuphela njengeziswidi eseziqukethe izithako zemvelo ikakhulukazi - isiraphu ye-maple, izithelo, amajikijolo noma ubisi lwe-birch.
Amakhowe asebenzayo
Manje isitsha samakhowe asitholakali kuphela ngenkathi yasekwindla. AmaReishi, amaChaga namaCordyceps ayatholakala unyaka wonke omisiwe futhi asha futhi ayasebenza ngokombono wokondleka. Ziwumthombo wama-antioxidants kanye namavithamini, okwenza zingathandeki kuphela, kepha kumele zibe kwisaladi lakho. Lawa makhowe afakwa kuma-smoothies, itiye, ikhofi, amasobho nezinye izitsha.
izimbali
Uma izimbali zangaphambilini bezisetshenziswa ekuphekeni njengengxenye yokuhlobisa, kulo nyaka usithembisa amakha amnandi ezimibalabala nokunambitheka kwezitsha. I-lavender, i-hibiscus, ivukile - konke okwakukuheha phambilini embhedeni wezimbali manje sekuseplanini yakho.
Ukunwetshwa kwemifino
Uma ngaphambili bekufanele uzame kanzima ukucabanga ngemenyu yakho ye-vegan, manje abakhiqizi sebelikhulise kakhulu ibanga lezitsha kulabo abathanda ukudla kwezitshalo. Ngenxa yobuchwepheshe obuphakeme, ama-burger angenayo inyama ne-sushi ngaphandle kwezinhlanzi, ama-yogathi enziwe ngophizi namantongomane, u-ayisikhilimu, i-glaze no-ukhilimu, nokunye okuningi sekube ngokoqobo.
Impushana elula
Ukudla kwakho okujwayelekile manje sekutholakala ngohlobo lwempuphu - vele ungeze impuphu kuma-smoothies, shakes noma isobho. IMatcha, ukhokho, impande ye-poppy, i-turmeric, i-spirulina powder, iklabishi, amakhambi - konke lokhu kuzokwehlukanisa imenyu yakho futhi kunikeze ukudla kwakho inzuzo yamavithamini.
Isiqondiso esiseMpumalanga
I-cuisine yaseMpumalanga Ephakathi igxilile kwimenyu yethu - i-hummus, i-falafel, i-pita nezinye izitsha ezinomsoco ezaziwa ngokulinganayo ezinamazwi asempumalanga. Izinto ezintsha zanonyaka ziyizinongo ezibabayo okungekho gourmet engamelana nazo.
Izisusa zaseJapane
Ukudla kwaseJapan kuyaqhubeka nokuba umkhuba kule sizini. Ububanzi bezitsha zendabuko zaseJapane buyanda kakhulu - inkukhu ebhakiwe, i-tofu ethosiwe, ukuthanda okusha kwama-noodle namasobho.
Snacks
Ukudla oku-crispy, njengenye indlela yokudla okulula okunempilo, kuzuze izinhliziyo zabathengi. Ama-chip aphilile awenziwa ngalutho, futhi kulo nyaka ungazama ukudla okulula kusuka emifino exotic engatshaliwe ezweni lethu, ukudla okulula kusuka ku-pasta, izinhlobo ezintsha zezimila zasolwandle, umdumbula.
Zizwe ukudla
Ngenkathi ngaphambi kokuthi sidle ukudla ngamehlo, manje abapheki bezwe bagxile ekuqinisekiseni ukuthi ukudla kukulethela umuzwa othambile wokuthinta. Izakhiwo ezahlukahlukene zingahlanganiswa kupuleti elilodwa, elizozizwa lihluke ngokuphelele emlonyeni.