Ukudla okuhamba kancane uhlelo lokudla okuhamba kancane, okuyiqiniso lokudla okusheshayo. Uma uphikisana nokuxokozela nokushesha - le migomo ilungele wena; yize ukudla okuhamba kancane kwakuthandwa umhlaba wonke kudala, lolu hlelo lokudla okunomsoco lwathola umfutho ezweni lethu.
Umqondo wokudla okuhamba kancane wazalwa ngo-1986 e-Italy, lapho kuhlanganiswe khona ngokuvumelana kahle nesigqi sama-gourmets ase-Italiya akhetha ukujabulela konke ukulunywa kokudla.
Lapho ivulwa eMilan, ithathe isithabathaba sendlu yakudala - isikhumbuzo sezwe - amaNtaliyane ayithukuthelisa kakhulu le nto. Bethule iManifesto enekhwelo lokuduba indawo yase-sassy kanye nohlelo lonke lokudla okusheshayo - okuwumthombo wezinkinga zempilo.
Abasekeli benhlangano entsha baqala ukutshala imali ekudleni okunempilo, begcina amasiko e-cuisine kazwelonke yase-Italy. Namuhla izindawo zokudlela ezihamba kancane zivulwa emhlabeni jikelele.
Isisekelo sokudla okuhamba kancane umqondo wokudla kancane, okufanele kube mnandi futhi kube nempilo. Kusho futhi ukuthi - akukho ukudla okulula ohambeni, uncamela ukudla endaweni ethulile, ukuhlafuna ukudla kahle, nokujabulela konke ukulunywa.
Kungasiza uma uhleli kahle etafuleni, futhi ngesikhathi sokudla, ungaphazanyiswa ukubuka ifoni, i-TV, nezinye izinto ezingaphandle bese ugxila kuphela kulokho esikudlayo.
Lungiselela ukudla ngothando nangezinhloso ezinhle, kancane kancane, kwezithako ezisezingeni eliphezulu. Kuyinto efiselekayo ukuthi imikhiqizo yayingokwemvelo futhi i-organic, engeyona ingozi emvelweni nasemzimbeni womuntu. Okugxilwe kakhulu emikhiqizweni ekhula endaweni okuhlala kuyo ngoba abantu banofuzo.
Kungani udinga ukudla kancane
Kade kwaziwa ukuthi umuzwa wokusutha awufiki ngasikhathi sinye, kepha imizuzu engama-20 ngemuva kokudla. Ngakho-ke, ukudla okuhamba kancane kusiza abantu ukuthi bangadli ngokweqile futhi bangabi nesisindo. Kakade ekudleni, siqala ukuthola ama-calories, izinga le-glucose egazini liyakhula, futhi ubuchopho buyaqonda ukuthi umzimba ugcwele. Ngakho-ke umuzwa wendlala uyancipha.
Ukuhlafuna ukudla kwakho kusiza ukwelapha konke ukudla ngamathe anele bese ukuhlephula, nezicucu ezincane zokuhamba kangcono ngomhosha. Umthwalo ezithweni zokugaya ukudla wehlisiwe, ngakho-ke kuthuthukisa impilo. Lapho ukudla kugayeka kalula, kulapho kuzocwila khona izakhamzimba.
Lapho abantu behlisa ijubane lokudla kwabo, baqala ukunaka izinga lezitsha nokunambitha—okwandayo kwesidingo semikhiqizo yemvelo enempilo. Ngokudla okunomsoco, ukuzwela kwama-taste buds kuyakhula, futhi izithasiselo ezahlukene ngendlela yokuzijabulisa kuphela.
Ngisho naphakathi kokudla okusheshayo, kunezinketho zokudla okulungile ngazo esikubhale ngaphambili.