Ukupakisha okukhanyayo, isisindo esincane nosayizi, ukufinyeleleka - lokhu, mhlawumbe, yizo zonke izinzuzo ezingenakuphikwa zemigoqo yamaprotheni. Uma umzimba ophilile kuyinjongo ebalulekile, kufanele unake hhayi kuphela ukuvivinya umzimba, ukudla okunomsoco nokuxoshwa komzimba, kodwa futhi nokwakheka kwalokho eselulekwa ngokuqinile ukuthi sikufake ekudleni.
Amaphrotheni Ukwakheka
Bambalwa abantu abafunda izinhlamvu ezincane zokwakheka komkhiqizo, kepha uma uyifunda kanye, ngokuzayo, ibha yamaprotheni ingahlala eshalofini. Ngokuqhathanisa ama-Snickers nebha yamaprotheni, singasho ukuthi ibha inokuqukethwe okuncane kwekhalori, nenani eliphakeme lamaprotheni ekwakhiweni. Amafutha nama-carbohydrate mancane. Noma kunjalo, namanje awusiwona umkhiqizo wemvelo. Kunemigomo eminingi engaqondakali, futhi kwesinye isikhathi neyesabekayo, equkethwe kubha encane. Amakhemikhali, izithako zemvelaphi ecacile engeyona eyemvelo, kanye noshukela namafutha.
Izithako Ezinempilo Kumabha Amaphrotheni
Vele, amanzi, iqanda elimhlophe, amantongomane othosiwe ngaphandle kwebhotela, i-chicory, i-oatmeal kanye ne-cocoa yemvelo ngeke ilethe lutho ngaphandle kwezinzuzo namandla. Kepha, ngeshwa, isabelo sabo kwinani eliphelele lezingxenye ezifakiwe sincane kakhulu ukuthi singakwazi ukuvala amehlo ethu kwezinye izithako.
Ukuxaka kwemigoqo yamaprotheni
Wonke umuntu esikoleni wenza i-chemistry, kepha izinto eziningi kanye namakhemikhali ahlanganiswe emabhaleni adala ukudideka. Kepha futhi kuyaqondakala ngokuphelele futhi kujwayelekile, kepha izithako ezingenampilo - isiraphu yommbila, uwoyela wesundu namafutha we-transgenic, amaswidi acwengekile, imibala kanye nokunambitheka - kubukeka okungenani kungaphandle kwebha "enempilo".
Futhi mhlawumbe usenokudla okulula ...
Ngokuvamile, i-protein bar iyona kuphela indlela yokuphuma lapho udinga ukugcwalisa ngokushesha izinqolobane zamandla omzimba. Kodwa, ngokuzindla okujulile, uzofinyelela esiphethweni sokuthi kuwukwethembeka kakhulu ukudla ushokoledi wemvelo kunebha egcwele amakhemikhali. Ngaphezu kwalokho, ngemuva kokuqeqeshwa, kwakhiwa iwindi le-carbohydrate, elisivumela ukuthi siziphathe ngendlela emnandi. Ngeke kuthathe isikhathi eside ukubilisa amaqanda, isifuba senkukhu noma inyama yenkonyane, enempilo ephindwe kaningi, njengemikhiqizo yobisi enamafutha amancane. Ukuzikhethela kungokwakho!
Kunoma ikuphi, zama ukuqhathanisa ukwakheka kwamabha amaprotheni amaningana ukuthola eyodwa enokudla okungokwemvelo nokufiselekayo.