Cabanga nje: isidingo salesi siphuzo ezinkundleni zokuxhumana sikhule ngamaphesenti angu-700 kulo nyaka. Iyini inyanga futhi kungani ihlanyisa ama-blogger okudla emhlabeni wonke?
Ubisi lwenyanga yisiphuzo sasendulo sase-Asia esifana ne- “cocktail” esiyinikwa ngomama bethu ngaphambi kokulala noma ngesikhathi sokugula: ubisi olufudumele olunebhotela noju. Vele, iresiphi yase-Asia ihlanjululwe kakhulu futhi ifaka izinongo, i-match powder, nokunye ukunambitheka. Ngenxa yombala oluhlaza okwesibhakabhaka, ukufana kobisi lwenyanga sekuthandwa kakhulu phakathi kwabathwebuli zithombe.
Ubisi lwenyanga lunempilo kakhulu. Iqukethe ama-adaptogens amaningi anomphumela omuhle emzimbeni, okhulisa amandla nokumelana nezifo. Lezi i-ginger, i-maca yasePeru, i-matcha, i-moringa, i-turmeric, i-reishi mushroom ekhishwe - konke lokhu ungakuthola kulesi siphuzo ngokuhlanganiswa okuhlukile.
Izithasiselo ezifakiwe ekwakhiweni zithuthukisa umsebenzi wezindlala ze-adrenal, zijwayele ama-hormone, zisize ukubhekana nokuqwasha, ziqinise amasosha omzimba, zinezinto ezilwa nokuvuvukala, zithuthukise isimo sesikhumba, zisize ukulwa nokucindezeleka, zinciphise amazinga e-cholesterol
Ukuhlanganiswa okukhulu kobisi lwenyanga ukuthi ngesisekelo, ungasebenzisa nobisi lwesitshalo, olusetshenziswa ngabantu abane-lactose ukungabekezelelani.
Ezikhungweni zedolobha lakho, ubisi lwenyanga lungakhonzwa ngaphansi kwanoma yiliphi elinye igama, ngakho-ke kungcono ukubheka abasebenzi uma kunesimo esifanayo kumenyu. Ungenza futhi ubisi lwenyanga ekhaya. Ngokuthenga izithako ezidingekayo ekhemisi nasesitolo.