Okuqukethwe
Ukufudumala kokugcina kuphelile, kanye nehlobo laseNdiya likaSepthemba. Futhi nakuba u-October usasijabulisa ngelanga elingavamile kodwa amakhaza adinga amavithamini namandla engeziwe. Ukudla okunomsoco ngo-Okthoba kuzosiza ukukhulisa ukungatheleleki kanye nemizwelo.
I-Turnips
Ama-turnips - umthombo kashukela, amavithamini B2, C, B1, B5, uvithamini A, i-polysaccharides, i-glucoraphanin, ithusi, insimbi, i-zinc, i-manganese, i-iodine, i-phosphorus, isulfure, ama-antibiotics we-herbal, i-cellulose nezinye izakhi eziningi.
Itheniphu isiza ekuhlanzeni igazi, isiza ekuncibilikiseni usawoti osele esinyeni nezinso, yandisa ukumuncwa kwe-calcium futhi ayivumeli izifo zesikhunta zande emzimbeni. Le mpande inenzuzo emathunjini, isibindi, ihlanza igazi le-cholesterol futhi ikhuthaze ukuphulukiswa okusheshayo kwamanxeba.
Ungasebenzisa ama-turnip kumasaladi, isobho, ukwenza amazambane abondiwe namasoso.
Ama-Beet
Ama-beet aqukethe ama-carbohydrate awusizo, i-glucose, i-fructose, i-sucrose, i-pectin, amavithamini B, C, BB, i-carotenoids, i-folic, i-citric, i-oxalic, i-malic ne-pantothenic acid, insimbi, i-potassium, i-manganese, i-magnesium, i-iodine, ithusi, i-cobalt, i-phosphorus, isulfure, i-zinc, i-rubidium, i-cesium, i-chlorine, ama-amino acid kanye ne-fiber.
Ama-beet anekhalori ephansi azosiza ukususa ubuthi emzimbeni, adambise isimiso sezinzwa futhi anciphise ukuvuvukala.
Ama-beet angafakwa ezitsheni eziningi zemifino, angasetshenziswa yedwa ngamafutha kanye ne-sauce.
Ama-apula “Champion”
Lolu hlobo lwama-apula lumnandi ngendlela emangalisayo futhi lunempilo. Ngaphandle kwalokho, njengoba ama-apula e-dessert enekhalori ephansi, aqukethe i-fiber eningi ukukhipha ubuthi obudlulele obuvela emzimbeni. I-Champion - umthombo we-organic acid, i-potassium, i-sodium, i-calcium, amavithamini C, A, B1, PP, B3, magnesium, iron, phosphorus, iodine.
Ukusetshenziswa kwansuku zonke kwama-apula kuzonciphisa amazinga e-cholesterol, kwenze ukugaya kujwayelekile, kuthuthukise amasosha omzimba, kwandise ukusebenza kobuchopho futhi kuqinise isimiso sezinzwa. Ama-apula anconywa ukuthi adle ukuvimbela umdlavuza.
Ama-apula angabhakwa, afakwe emanzini anosawoti, engezwe kumasoso nama-marinades, omisiwe, asetshenziswe kuma-dessert, amasaladi, iziphuzo noma adle nje eluhlaza.
ipulamu
I-Plum iqukethe i-fructose, i-glucose ne-sucrose, amavithamini B1, A, C, B2, P, potassium, phosphorus, magnesium, calcium, iron, manganese, boron, zinc, ithusi, i-chromium, i-nickel, i-tannins, i-nitrogen ne-pectin, i-malic, i-citric. , i-oxalic ne-salicylic acid kanye nenani lemisoco.
I-Plum ikhuthaza ukujiya kwe-resorption, i-vasodilatation, ukuvuselela isifiso sokudla, ukwanda kwe-peristalsis yamathumbu futhi ayivumeli i-cholesterol embi ukuthi ingene emgudwini wegazi.
I-Plum ilungele uphudingi, futhi ezitsheni zokuqala nezesibili. Ungenza ngesisekelo se-plums iziphuzo zezithelo ezimnandi, nama-alcohol cordials.
Amagilebhisi
Amagilebhisi aphuzile alungele umzimba ngendlela emangalisayo. Iqukethe izinhlobo eziningana ze-acids, i-pectin, i-flavonoids, i-micro-and macroelements, amafutha omvini, amavithamini - futhi iyingxenye encane yezakhi.
Ukusebenzisa amagilebhisi ekudleni kwakho kungaxazulula izinkinga eziningi zempilo - ukuphefumula, izifo zesisu, ukulimala kwezinso nesibindi, ukucindezeleka, ukuqwasha, amagciwane kanye nokutheleleka. Futhi njengoba amagilebhisi kungokwalabo iqembu Antioxidants. Futhi ukunciphisa imiphumela yama-radicals mahhala, abhubhisa amaseli omzimba wethu.
Amagilebhisi mahle njengaluhlaza futhi akujusi, iziphuzo zezithelo newayini lemvelo.
I-Cranberries
Le berry ephansi yekhalori, iqukethe ama-carbohydrate, i-organic acid, i-tannins, i-carotene, i-pectin, uvithamini E, C, A, ushukela, i-sucrose, i-fructose, i-potassium, insimbi, i-magnesium, i-calcium, i-manganese ne-phosphorus. Sebenzisa futhi amaqabunga e-cowberry, aqukethe i-arbutin, i-tannins, i-tannin, i-hydroquinone, i-carboxylic acid, i-Gallic, i-quinic ne-tartaric acid.
Amathoni e-Cranberries, asiza ekwelapheni amanxeba, enza njenge-antiseptic yemvelo, anezindawo zokulwa ne-antipyretic kanye ne-antibacterial. Ama-Cranberries agcwalisa isitoko samavithamini azomisa ukopha, asize ngokukhwehlela, adambise isimo esivamile ezifweni ezinzima.
Kusuka ku-cranberries kukhona iziphuzo ezimnandi zezithelo, i-jelly, ujamu, ama-juice, amajikijolo angasetshenziswa futhi kumasoso wezitsha zenyama.
I-Millet
I-Millet iyi-hypoallergenic futhi, ngakho-ke, ukusetshenziswa kwalokhu okusanhlamvu ngeke kudale umthwalo owengeziwe kumasosha omzimba futhi umzimba uzoba lula ukwenqaba amagciwane enkathi ethile kanye nezifo. I-Millet side dish igayeka kalula futhi inomthelela opholile kuzo zonke izitho zomgudu wokugaya ukudla. Ukolweni uqukethe isitashi, amaprotheni, ama-amino acid abalulekile, amafutha, i-fiber, amavithamini B no-PP, i-zinc, i-phosphorus, i-potassium, i-magnesium, i-sodium, i-iodine, i-potassium, i-bromine ne-magnesium.
I-Millet porridge izokunika amandla, ithuthukise isimo sengqondo futhi iqinise isimo somzimba.
Engeza amabele kuya isobho, walungisa okusanhlamvu yakhe, khekhe, sebenzisa njengendlela ukugxusha inyama, izinkukhu nenhlanzi.
I-Cottage Cheese
Ushizi uphelele, ngisho nalabo abangayigayi i-lactose. Lokhu ushizi kulula ukuphumula amuncwa umzimba, iqukethe amavithamini A, PP, C, D, K, Niacin, thiamine, phosphorus, Riboflavin, calcium, probiotics. Ushizi uzoqinisa imisipha namathambo, uqinise umfutho wegazi, usize ngokuphathwa yikhanda njalo, usekele impilo yokugaya ukudla, uqinise ukuzivikela komzimba futhi usize ukumunca i-calcium. Futhi ushizi iyithuluzi elihle kakhulu lokuvimbela izinhlobo ezithile zomdlavuza.
Ngokusekelwe kushizi ungakwazi ukupheka i-pasta, i-pate, amasoso, engeza isobho nezitsha eziyinhloko, sebenzisa njengokugcwalisa ama-pastries, abhakwe ngemifino.
amakhowe
Amakhowe asendle azonika izitsha zakho ezijwayelekile ukunambitheka nephunga elimangalisayo. Amakhowe aqukethe amaprotheni athathwa kalula ngumzimba womuntu, amavithamini B1, C, B2, PP, E kanye nensimbi, phosphorus, sodium, calcium, magnesium, potassium.
Amakhowe anenani elikhulu awabantu abadinga ukulawulwa nokwelashwa indlala yegilo. Amakhowe ukuvimbela umdlavuza, ezinye izifo zokuphefumula kanye nezifo zamathumbu.
Amakhowe athosiwe, abilisiwe, aphekwe, omisiwe futhi afakwe emanzini.
Ama-hazelnuts
Ama-hazelnuts, njengamanye amantongomane, engeza ekudleni kwakho amaprotheni namafutha anempilo. Le nati iqukethe amavithamini A, B, C, PP, E, amino acid, zinc, iron, potassium, sulfur, magnesium, phosphorus, fluorine, manganese, iodine, chlorine, ithusi, i-sodium, i-cobalt carotenoids, i-phytosterols ne-flavonoids.
Ama-hazelnuts asiza ukuvimbela ukuvela kwezimila ezihlukahlukene emzimbeni wakho, aqinise amathambo namazinyo, ajwayele isimiso sezinzwa, imisipha kanye nokuzala.
I-hazelnut ivame ukusetshenziselwa ama-dessert noma ukudla okulula.
I-Cinnamon
Lesi sinongo sifana nekhekhe elinephunga elimnandi. Isinamoni - eyaziwa nge-antiviral, antiseptic, antibacterial and anti-inflammatory. Ukusetshenziswa kwesinamoni kuzosiza ukuzinzisa izinga likashukela ne-cholesterol egazini, ukufihla umoya omubi, ukuthuthukisa ukuphefumula, ukuthuthukisa ukugaya, kusiza emakhazeni. Isinamoni nayo iyasiza ekubhekaneni nobuhlungu.
Isinamoni isetshenziswa hhayi kuphela kuma-dessert, ibuye yengezwe ezitsheni ezishisayo kanye nokudla okulula.
Okuningi mayelana nokudla kuka-Okthoba bukela kuvidiyo engezansi:
