Okuqukethwe
😉 Ukubingelela kubafundi abajwayelekile kanye nezivakashi! Isihloko esithi "Yini enhle ngesibindi nokuthi yini embi" iqukethe ulwazi oluyisisekelo mayelana nalesi sitho. Yikuphi ukudla okulungele isibindi somuntu. Amathiphu awusizo. Ekupheleni kwesihloko kunevidiyo ngesihloko.
Yini isibindi
Isibindi (i-Greek Hepar) iyisitho emgodini wesisu, indlala enkulu kunazo zonke yokuphuma kwangaphandle, eyenza inani elikhulu lemisebenzi ehlukene ye-physiological emzimbeni womuntu kanye nezilwane ezinomgogodla.
Bheka isithombe. Akuyona into engaqondakali ukuthi isibindi sitholakala ngaphezu kwazo zonke izitho zomgodi wesisu. Kufana nesisefo esivikelayo phakathi komgudu wokugaya ukudla nezinye izitho zomzimba womuntu.
Isisindo sesibindi (isilinganiso) 1,3 kg kumuntu omdala. Yisona kuphela isitho somhlaba wonke esinezinto eziyingqayizivele zokululama nokuphulukisa.
Imisebenzi eyinhloko yesibindi
- neutralization yezinto eziyingozi ekudleni;
- ukubamba iqhaza ekwakhekeni kwe-bile;
- amaprotheni synthesis;
- i-hematopoiesis.
Isibindi siwumthombo wegazi elibalulekile, elingaphonswa emithanjeni evamile uma kwenzeka ukulahleka kwegazi noma ukushaqeka ngenxa yokuncipha kwemithambo yegazi ehlinzeka isibindi.
Njengoba ubona, isibindi esisebenza kanzima sisebenza ubusuku nemini ukuze sivikele imizimba yethu. Kodwa kungani abaningi bethu bengamsizi, kodwa, ngokuphambene nalokho, bamgcwalise ngokweqile noma bamkhubaze ngokuphelele?!
Ukudla okunempilo kwesibindi
- i-fiber (i-fiber yokudla) iyi-sorbent enamandla esiza isibindi. Kuthatha ingxenye yomthwalo ngokwawo, ukususa izinhlanganisela eziyingozi, ukuthuthukisa i-microflora yamathumbu.
- inyama: izinhlobonhlobo ezinomzimba omncane (inyama yenkomo, unogwaja, inyama yenkomo, inkukhu, i-turkey).
- izinhlanzi: i-cod, i-carp, i-hake, i-trout, i-herring, i-pike perch, i-salmon.
- amajikijolo: ama-strawberries, ama-blueberries, ama-cranberries, ama-currants.
- izithelo: ama-apula, amapheya, amakhiwane, ukwatapheya, amabhilikosi.
- ama-apula abhakiwe ayindlela enhle;
- izithelo ezisawolintshi: i-grapefruit, i-orange nelamula;
- imifino: ithanga, iklabishi elimhlophe, i-zucchini, i-bell pepper, ukhukhamba, utamatisi, i-broccoli, i-artichoke, u-anyanisi.
- imifino: ulethisi, dill, isilimo esidliwayo esinamagatsha anamanzi, parsley, basil;
- okusanhlamvu: ubhontshisi, uphizi.
- imifino yezimpande: beet obomvu, i-artichoke yaseJerusalema.
- ukhula lwasolwandle, ukhula lwasolwandle;
- okusanhlamvu: i-oatmeal, i-millet, i-buckwheat, ukolweni.
- isinkwa esimhlophe esomisiwe noma esidala;
- bran, okungcono oat.
- I-sunflower eluhlaza, i-flax, ithanga, imbewu ye-sesame;
- ubisi lwenkomo kanye nemikhiqizo yobisi enamafutha aphansi: i-kefir, i-cottage shizi, ubisi olubilisiwe olubhakiwe, iyogathi, ukhilimu omuncu, iyogathi.
- amaqanda: izigwaca ezintsha, nenkukhu ebilisiwe ebilisiwe. Okuthosiwe noma kubilisiwe kanzima akuvunyelwe.
- amafutha yemifino: i-linseed nomnqumo;
- inani elincane lebhotela livumelekile (lithathiwe).
- amantongomane: amantongomane, ama-hazelnuts, ama-alimondi - (alinganisiwe).
- i-compote ne-jelly; ijusi yezithelo zemifino kanye ne-non-acidic;
- phuza amanzi ahlanzekile kusuka ku-1 kuya ku-2 amalitha ngosuku.
Amaswidi esibindi
- uju (udosi);
- indawo yokulala,
- i-marmalade;
- ama-marshmallows.
Ukudla okuyingozi kwesibindi
Uhlu lokudla okungalungile esibindini kulula ukukhumbula
- noma ibuphi utshwala bunqatshelwe ngokuphelele;
- iziphuzo ezinekhabhoni;
- ukudla okusheshayo;
- amakhowe;
- amafutha;
- noma yimaphi amasoseji;
- inyama enamafutha (iwundlu, ingulube);
- inyama yenkukhu: idada, ihansi;
- izinhlanzi zezinhlobo ezinamafutha;
- umhluzi ocebile;
- i-fatty cottage shizi;
- ama-pancake noma ama-pancake;
- ushizi ocutshiwe, okubabayo nosawoti;
- inyama ekheniwe nenhlanzi;
- imikhiqizo ebhemayo;
- ukhukhamba;
- izinongo: i-ketchup, isinaphi, pepper, isoso esishisayo, imayonnaise noviniga;
- amakhekhe nge ukhilimu (amaqebelengwane, amakhekhe);
- imikhiqizo yokubhaka;
- ushokoledi,
- ukhilimu oyiqhwa;
- amajusi omuncu;
- itiye elinamandla;
- ikhofi;
- imifino: isithombo nesithombo, i-sorrel negalikhi yasendle;
- amajikijolo omuncu: cranberries, kiwi;
- imajarini, isinqumelo namanye amafutha e-trans;
- isibindi siyayizonda imithi, ikakhulukazi ama-antibiotic! Kuyena, wukucindezeleka nokucindezeleka okukhulu.
Okubalulekile! Ukudla akufanele kuthoswe. Uma idliwe, ingabandi futhi ingashisi. Kutuswa ukuthi uthintane nodokotela wakho noma isazi sezokudla esinolwazi mayelana nokudla kwakho siqu. Imibono eyiphutha ivamile ku-inthanethi.
Uma unesibindi esinempilo, kuhle lokho! Kufanele umane ubeke umkhawulo ekudleni kwakho ukudla okungenampilo kwesibindi okukhulunywe ngenhla. Yazi imikhawulo!
Ividiyo
Kule vidiyo, ulwazi olwengeziwe ngesihloko: Yini enhle esibindini nokuthi yini embi.
Bangane, shiyani izengezo nezeluleko esihlokweni esithi “Yini elungele isibindi nokubi.” Yabelana ngalolu lwazi nabanye abantu ezinkundleni zokuxhumana. 😉 Yiba nempilo njalo! Kuze kube ngokuzayo kusayithi! Ngena!