Ukuzishuka
Ngonyaka ongu-1957 Udokotela waseMelika u-Eva Wittgenstein ucwaninge nge-saccharide ekhethekile - (DHA), ephakamisa ukusetshenziswa kwayo njengekhambi lesifo sikashukela. Ngemuva kwesikhashana, kwatholakala ukuthi isikhumba esiseduze kwezindebe simnyama ezinganeni ezithatha umuthi. I-DHA inephunga lesici, elisesekhona kuzithwebuli zokuzenzela eziqukethe le nto, lihlangana ne-keratin yesikhumba, lakheke ngaleyo ndlela liguqule umbala walo.
bawo: le tan engenalanga idinga isicelo esiqaphelayo nesisebenzayo. Kukhona ithuba lokuzicwilisa kusihlwa uphinde uvuke njengedube ekuseni, ngakho-ke uma uhlela ukuba mnyama ngaphambi komcimbi obalulekile, hlola umkhiqizo kusengaphambili. Okunye okubi: uma uhambisa i-lotion ngesandla sakho, isundu lizoba phuzi, ngakho-ke kungcono ukusebenzisa iglavu elikhethekile.
I-tan esheshayo
Esikhathini esithile esidlule, kwavela emakethe yaseRussia izinsizakalo ze-salon ezihlongozwayo zokusebenzisa ukushuka okuzimele. Uchwepheshe ugcoba i-lotion ngokulinganayo emzimbeni ngosizo olukhethekile. Akunconyelwe ukusebenzisa okhilimu bomzimba, amakha kanye nezithambisi ngosuku olwandulela inqubo. Kuyalulekwa futhi nokwenza i-laser peeling ngaphambi kwenqubo eyinhloko, khona-ke i-tan izolala bushelelezi futhi ihlale isikhathi eside (abamele amasaluni bathembisa ukuqina kuze kube amasonto ama-2).
bawo: lokhu kuzicwilisa akubekezeleli inqubo yokujuluka, ngakho-ke uma uhlela ukusebenzisa i-sauna, khetha enye inketho yomthunzi.
Izifo
Ukujova amalungiselelo aqukethe i-peptide ekhethekile - kusiza ukukhuthaza ukuhlanganiswa kwe-melanin emzimbeni ngaphandle kokuvezwa yimisebe ye-UV. Umphumela uvela ngesonto elilodwa ngemuva komjovo wokuqala. Ukugcina ithusi, kubalulekile ukujova i-melanotan kabili ngesonto.
bawo: ulwazi olunganele lomuthi, uhlu olude lwemiphumela emibi, izindleko eziphezulu zezinqubo.
Vitamins
Ukuthatha ngaphambi kokushiswa yilanga sekufakazelwe ukuthi kukhuthaza ukushesha, ngisho nokushushuluza ngaphandle kokushiswa (akukho ukushiseka ngokweqile sicela!). Kufanele uthathe amalungiselelo aqukethe uvithamini A futhi udle izaqathe emasontweni amabili ngaphambi kweholide lolwandle, phakathi kwalo nangemva kokubuya kwakho, ukuze isikhumba sakho sihlale isikhathi eside.
Ngaphandle kweziqathi, kuma-apricot, ithanga, umango, uphayinaphu. Abazalwane abangama-orange bahlanjululwa nesipinashi, i-broccoli ne-asparagus ecebile kule vithamini.
bawo: kusamele uphumele elangeni ukuze uthole isikhumba sethusi. Ngakho-ke, uma imisebe ye-UV iphikiswa ngokweqile kuwe, amavithamini kanye nesaladi egayiwe yesaladi ngeke ikusize ukushuka.
UVitamin A uzokusiza ukushuka ngokushesha futhi ngaphandle kobuhlungu
AbakwaBronzers
Lokhu empeleni kuyizimonyo zokuhlobisa ebusweni nasemzimbeni: isisekelo noma impuphu yomthunzi omnyama, umphumela wawo obonakala ngokushesha futhi ugezwe ngemuva kweshawa yokuqala. Faka umbala esikhunjeni ngenxa yodayi.
bawo: umphumela awuhlali isikhathi eside, izingubo ezinombala okhanyayo zingangcola.
Amaphilisi
Amaphilisi e-suntan anomlingo aqukethe i-pigment engcolisa i-epidermis ngaphakathi nangaphandle. Ngokuya ngomthamo, kungatholakala ithoni yesikhumba ekhanyayo yegolide kuya emnyama.
bawo: I-canthaxanthin yakhela ku-retina, engagcina ilimaze umbono. Kumele kuqashelwe ukuthi amaphilisi e-canthaxanthin avinjelwe emazweni amaningi aseNtshonalanga.