Ukujima kwe-ABS + Flex kuyindlela ephumelelayo yokufaneleka lapho ingxenye yeseshini inikelwa ekuqiniseni imisipha, futhi ingxenye yesibili inikezelwe ekuthuthukiseni ukuguquguquka. Ake sibhekisise lolu hlobo lokuqina.
Lapho uvakashela iklabhu yokufaneleka okokuqala ngqa, iklayenti libhekene namagama okujima okunzima ukuwasho. Akakwazi ukuqonda incazelo yazo futhi azikhethele imisebenzi efanelekayo. Isibonelo, i-ABS Flex idala ukudideka phakathi kwezivakashi eziningi. Abantu abazi ukuthi lesi siqondiso sihilela ukuqeqeshwa kwamandla kwemisipha kanye nokwelula kwabo.
Inhlanganisela enekhono ye-ABS ne-Flex yenza kube nokwenzeka ukulondoloza ubuhle nempilo, ukuzwa ukuqubuka kwe-vivacity nomoya omuhle. Lawa makilasi azokusiza ukuthi uzethembe futhi ufunde ukubuyisela amandla ngokushesha ngemva kwemithwalo esindayo.
Izinhlamvu zalesi sifinyezo, ezihunyushwe zisuka esiNgisini, zichazwa ngokuthi ingaphakathi lesisu, umhlane nomgogodla. Lokhu kusho ukuthi ukuqeqeshwa kwe-ABS kuhloswe ngayo ukuqinisa imisipha yalezi zingxenye zomzimba. Umsebenzi wenziwa ngemisipha ejulile futhi yangaphandle.
Ngenxa yalokho, imiphumela elandelayo iyafinyelelwa:
- Umgogodla uzinzile.
- Ukuma kuyathuthuka.
- Isisu sidonswa phezulu. Ngendlela efanele kanye nokudla, ungathola ngisho nama-cubes emisipha yokuphumula esiswini sakho.
- Usayizi okhalo owehlisiwe. Lokhu ikwenza ngokushisa amafutha ngesikhathi sokuzivocavoca.
- Ithuthukisa ukutholakala kwegazi ezithweni zesisu. Ukugeleza kwegazi okungcono kunomthelela ekuvimbeleni ama-pathologies amaningi.
I-ABS iqinisa kancane imisipha yezinqe namathanga. Lezi zivivinyo ziphinde zithuthukise inhlalakahle futhi zivuse ukuzethemba.
Okubalulekile! Ukufaneleka kwe-ABS akudali ukucindezeleka emgogodleni. Zingabhekwana nazo ngisho nabantu abanezinkinga zesistimu ye-musculoskeletal (ngangokunokwenzeka).
Ukujima kufaneleka kokubili amadoda nabesifazane. Ukuze wenze kube nzima, ungasebenzisa izinto ezisizayo: ama-pancake, amabhola, ama-dumbbells nezinye izinto zezemidlalo. Ngokuqinisekile uzodinga abameleli bobulili obunamandla. I-drawback kuphela ye-ABS ukuthi ukuqeqeshwa kuqinisa imisipha kuphela. Futhi bakwenza ngokukhetha kakhulu, okuthinta kuphela imisipha yomshini wokunyathelisa kanye nomhlane.
Kuyini iFlex?
Ingxenye yesibili yamakilasi inikezwe enye indlela - Flex. Le nqubo ihloselwe ukwelula imisipha yomzimba wonke.
Ikuvumela ukuthi uzuze imiphumela elandelayo:
- Thuthukisa ukujikeleza kwegazi emalungeni futhi ukwandise ukuhamba kwawo.
- Engeza ithoni yemisipha.
- Finyelela ukuguquguquka komzimba nokuxhumana okuhle.
- Qondanisa ukuma kwakho.
Okuthakazelisa kakhulu ukuthi i-Flex ayisebenzi neqembu lemisipha ngalinye. Lokhu kuzivocavoca kukuvumela ukuthi usebenzise yonke imisipha yomzimba ngesikhathi esisodwa ngaphandle komzamo omkhulu.
Qaphela! I-elasticity yemisipha ayidingeki nje kuphela ukuzijabulisa kwakho. Ikuvumela ukuthi ugweme ama-sprains kanye nokuhlukaniswa ngesikhathi sokuzikhandla ngokomzimba. Ngaphezu kwalokho, imisipha eguquguqukayo ivikela amathambo ekuqhekekeni futhi yandise ubusha bamalunga.
Ukuqeqeshwa kwe-Flex nakho kungathuthukisa ukuzethemba futhi kufundise ukubekezela. Into eyinhloko ukuthi awulahlekelwa ukunambitheka kwemisebenzi futhi uqale ukuyijabulela ngokugcwele.
Sengiphetha, kufanele kuqashelwe ukuthi ukuqeqeshwa kwe-ABS + Flex kuzokwenza umzimba uqine futhi umelane nokusebenza ngokomzimba, ukulimala, ukuguga ngaphambi kwesikhathi, izifo kanye neminye imiphumela emibi. Into esemqoka ukuthi ungayeki ukuzivocavoca ngenxa yobuvila, ukukhathala noma isimo sengqondo esibi.