Okuqukethwe
Ukulethwa kwezinso: okudingeka ukwazi
Komama abangaba ngu-6 kwabangu-10, umntwana uqondisa umhlane wakhe esiswini sikamama bese ephuma ikhanda lakhe ligobe kahle emqaleni, limise ingxenye engemuva yogebhezi lwakhe ngaphansi kwe-pubis. Njalo nje uphuma ngekhanda kuqala, kodwa umhlane wakhe ubheke kunina. Ingemuva lingabekwa ngakwesokudla (33%) noma kwesokunxele (6%) ohlangothini. Kulezi zimo, ikhanda lakhe licindezela endaweni ye-lumbar, "izinso" ezidumile. njengoba babesho ogogo bethu! Le ngcindezi, ekhuphuka ngokufinyela, yenza ukuzala kube buhlungu kakhulu.
Ukulethwa kwezinso, ukubeletha okuvamile?
Lokhu kulethwa kuvame ukwenzeka ngaphandle kwanoma iyiphi inkinga, kodwa kunomsebenzi wokuba isikhathi eside. Ngempela, ingane kuzodingeka yenze ukujikeleza okukhulu (135 ° uma kuqhathaniswa no-45 ° evamile) ukuze ize futhi ibeke ikhanda layo ngaphansi kwe-pubis kamama. Ngaphezu kwalokho, i-flexion yekhanda lakhe akuyona esiphezulu (uma kuqhathaniswa nalabo abangemuva phambili), ukuzibandakanya kanye nokwehla ku-pelvis kamama akulula. Iguquguquke kabi, ikhanda linobubanzi obukhulu kakhulu uma lingena emathanjeni, 10 kuya ku-15,5 cm esikhundleni sika-9,5 cm futhi ku-5% wezimo, liyehluleka ukujikeleza. Ngakho-ke ingemuva logebhezi lwekhanda lomntwana litholakala libheke ku-sacrum kamama. Ngokushesha, ukuzalwa kwenzeka ubuso bubheke ophahleni. Nakuba ukuxoshwa kungenziwa ngale ndlela, kubeka umama engozini enkulu yokudabula i-perineum. Ukuze asize umntwana aphume, udokotela angase adinge ukwenza i-episiotomy.
Ukubeletha kwezinso: izikhundla ezikhululayo
Bonke abesifazane ababekhona bazositshela: ukufinyela ezinso kubuhlungu kakhulu kunokufinyela okuvamile. Ezwa endaweni ye-lumbar, akhazimula ngemuva.
Ngakho-ke ukubeletha ngezinso kuba buhlungu kakhulu, kodwa ungathuki. Ukuze sikhululeke: sinciphisa ingcindezi esifundeni se-lumbar ngokugwema ukulala emhlane wethu, futhi sishintsha isikhundla sethu njalo. Uma nje ukufinyela kungakabi kakhulu, siyahamba, siyaguqa ngokuncika kubaba noma esihlalweni, noma sigibele izinyawo ezine.
Ngokuqinisekile amakamelo okuzalwa "emvelo"., singakwazi ukuzisiza ngezintambo noma amabhola, ngakho asingabazi ukuwasebenzisa. Ngaphandle kokukhulisa i-pelvis kancane, ukuma okuqondile kuvumela ukufinyela ukuthi kuphumelele kakhulu ekwandiseni umlomo wesibeletho. Lapho izinga lokufinyela likhula, omama bavame ukukhetha ukulala phansi. Sithanda indawo eseceleni, siyindilinga emuva.
Asikhohlwa ukufuna usizo lukababa wesikhathi esizayo! Ukubhucungwa ezingxenyeni ezibuhlungu noma ukucindezela okuqhubekayo endaweni ebucayi kungaba yinzuzo.
Ukubeletha kwezinso: izinsiza zokwelapha
La ukulungiselela ukuzalwa ingakulethela induduzo yangempela. Ukuphefumula kancane, okujulile kukusiza ukuthi uphumule futhi ubhekane kangcono nobuhlungu. I-acupuncture iyanda nakwezinye izibhedlela zokubeletha. Kuyasiza futhi ukukhulula iziqongo ezizwakala ngemuva ngesikhathi sokufinyela. Kuwumuthi ohlukile ophephile kumama noma wengane. Abanye omama bakusasa basebenzisa i-homeopathy. Inomthelela omncane ebuhlungu kodwa yenza kube nokwenzeka ukuthambisa intamo futhi ifinyeze ubude besikhathi sokubeletha. Nokho, kuyadingeka ukuqala ukwelashwa phakathi nenyanga yokugcina yokukhulelwa. Ekugcineni, i-epidural inikeza ukukhululeka okuhlala isikhathi eside futhi mhlawumbe wabuza ekuqaleni komsebenzi. Kodwa-ke, kudinga ukubonisana kwangaphambili nodokotela obulala izinzwa ukuze kuqinisekiswe ukuthi akukho ukuphikisana.
Uyafuna ukukhuluma ngakho phakathi kwabazali? Ukunikeza umbono wakho, ukuletha ubufakazi bakho? Sihlangana ku-https://forum.parents.fr.