I-reflexes efanele yokulahlekelwa isisindo
Ngokusobala, ukukhipha amakhilogremu engeziwe, kubalulekile ukwamukela a Ukudla okunazo zonke. Ikakhulukazi ngokukhawulela imikhiqizo enamafutha kakhulu, ngoba umzimba ugcina ngokuqondile amafutha kuma-adipocytes (amangqamuzana amafutha), futhi ukudla okumnandi kakhulu, ngoba ukweqisa koshukela osheshayo kuguqulwa kube amafutha. Kodwa kuningi ukudla okungakusiza wehlise isisindo. ” Ukudla ifayibha ephezulu (indumba, okusanhlamvu okuphelele, njll.) isibonelo, nciphisa kancane ukumuncwa kwamafutha emathunjini, kuchaza uDkt Laurence Benedetti, isazi sokudla okunomsoco *. Zisuswe ngokuqondile ngaphandle kokugayeka, cishe ngeke zize zizolala okhalweni lwakho. »Abanye banesenzo esikhuthazayo ukususwa kwamafutha : i-chili, ngokwandisa izinga lokushisa lomzimba, ikhuphula ukuvutha kwayo. Okunye ukudla, okufana ne-black radish, kugqugquzela ukugaya ngokuvuselela umsebenzi we-gallbladder.
Ukuze uthole umphumela wokuqala, cabanga futhi nge- ukwelashwa kwe-phytotherapy. I-guarana, isibonelo, isitshalo esishisa amafutha. Izothathwa njengekhambi izinyanga ezimbili noma ezintathu. Omunye umkhuba omuhle: yenza a ukudla okulula kusihlwa (imifino + inhlanzi / inyama engenamafutha noma imidumba + isithelo), ukugwema ukugcina kakhulu ubusuku bonke. Okokugcina, ukuze ulahlekelwe isisindo, zijwayeze ukuvivinya umzimba njalo: imisipha isebenzisa amafutha noshukela ukuze isebenze.
* Ulwazi olwengeziwe ku-www.iedm.asso.fr
Abalingani bethu bomzimba omncane
> Isinamoni
Lesi sinongo esinephunga elimnandi siwusizo olukhulu ekulawuleni ushukela osegazini. Okusho ukuthi, kunciphisa izinga likashukela egazini futhi livimbele ukuthi liguquke libe amafutha. Ngaphezu kwalokho, inciphisa izifiso zokudla okulula! Ukufafaza kumasaladi ezithelo, ama-yoghurts ...
> Amafutha e-rapeseed noma ama-walnut
Ngokuphambene nenkolelo evamile, akufanele ususe konke ukudla okunamafutha ukuze ulahlekelwe isisindo. Yize ama-acid agcwele amafutha kufanele ehliswe, ucwaningo lukhombisa ukuthi ama-fatty acids abalulekile, njenge-omega 3s, kunalokho ayasiza ekuthululeni amangqamuzana amafutha. Ngakho-ke, kufanele kudliwe ngenani elifanele: 2 wezipuni zamafutha yemifino ngosuku.
> Ummeli
Kuvama ukubekwa eceleni lapho umuntu efuna ukuncipha. Kodwa-ke, ungumlingani: ukwatapheya uqukethe amafutha "amahle", ama-phytosterols, abopha ku-mucosa yamathumbu futhi anciphise ukutholwa kwamafutha "amabi" njenge-cholesterol.
> Itiye elihlaza
Ecebile ku-theine, itiye elihlaza livuselela i-lipolysis, okungukuthi ukuqedwa kwamafutha. Ngaphezu kwalokho, iqukethe ama-antioxidants awusizo ukulwa nama-radicals mahhala ahlasela amangqamuzana ethu, futhi akhiqizwa umzimba lapho silahlekelwa isisindo. Ukuqapha okuncane: kungcono ukuyiphuza ngaphandle kokudla ukuze ungaphazamisi ukumuncwa kwensimbi.
Impendulo ivela ku- Charline: “Itiye eliluhlaza, isandla esisizayongomugqa ”
“Ngehle ngo-7 kg ngonyaka ngokungena kwezemidlalo nokunaka indlela engidla ngayo. I-boost enhle futhi: phuza itiye elihlaza eline-mint emini. Kuyangisiza ukuqeda futhi cindezela indlala. “
UCharline, unina kaStella, oneminyaka engu-6 ubudala, noMayra, oneminyaka emi-3 nengxenye ubudala.
> Hlukanisa uphizi
Njengazo zonke izinhlobo zemifino, ama-peas ahlukene ane-fiber ephezulu. Lokhu kuyimpahla yokunciphisa ukumuncwa kwamafutha emathunjini nokuwaqeda, esikhundleni sokuwagcina. Enye inzuzo: lokhu okuqukethwe okuhle kwefayibha kunikeza umphumela wokusutha, olungele ukumisa izifiso ezinkulu nokunciphisa izifiso.
> Ukhwathu
Lezi zilwane zasolwandle zigcwele i-iodine, isici sokulandelela esiza indlala yegilo ukusebenza kahle. Ngoba uma kwenzeka i-thyroid evilapha kancane, sivame ukugcina ngaphezulu. Izindaba ezinhle, ama-oyster ane-calorie ephansi.
> I-apula cider uviniga
I-acidity yayo isiza ukwehlisa inkomba ye-glycemic yokudla okudliwe ngasikhathi sinye (inkomba ye-GI edumile). Lokhu kusiza ekubambezeleni ukwanda kwamazinga kashukela egazini. Umphumela: umzimba wenza i-insulin encane, ihomoni ekhuthaza ukunqwabelana kwamafutha. Ukuze usebenzise i-vinaigrette. Noma, kwabanesibindi kakhulu, hlambulula emanzini futhi uphuze njengekhambi izinsuku ezimbalwa.
"Ukuqeda amafutha, gxila ekudleni okune-fiber ephezulu, okunciphisa ukumuncwa kwamafutha."
> I-apula
Njengoba sihlafunwa kakhulu, lesi sithelo siqukethe ama-pectin, imicu encibilikayo ebamba amanye amafutha esiswini. Kungazelelwe, ngeke zifaniswa kodwa ziqedwe ngokuqondile. Ukuze usebenzise leli thuba le-anti-storage, sebenzisa i-apula eliphilayo ngemva kokudla.
> Isithombo esimnyama
I-radish emnyama ithuthukisa ukusebenza kwe-gallbladder, edlala indima ebalulekile ekugayeni nasekuqedeni amafutha.