Yini ukunakekelwa ngemva kwe-episiotomy?

I-Episio: qeda ngokushesha futhi kahle

Inhlanzeko enhle

Bonke omama abasanda kubeletha bayopha izinsukwana. Kujwayelekile. Inkinga, le ndawo enomswakama ayikukhuthazi ukuphulukiswa. Yingakho kufanele unake kakhulu i-episio ekuqaleni. Ewodini lababelethayo, kuwumsebenzi wombelethisi, oza kabili ngosuku ukuzohlola indawo ye-episiotomy futhi enze inhlanzeko yomuntu siqu. Ngasohlangothini lwethu, kufanele uthathe izinyathelo ezifanele zokunciphisa ingcuphe yokutheleleka. Ayikho into enzima kakhulu...   

• Uma siya endlini yokugezela, sihlala sisula kusukela ngaphambili kuya emuva. Lesi sinyathelo sokuvikela sivimbela amagciwane avela emathunjini ukuthi angangeni esibazini.
• Ngemva kokuvakasha ngakunye endlini yangasese, geza ngensipho ethambile futhi wome ngokumbambatha nge-Kleenex.
• Siyaligwema ithawula, elihlala liqukethe amagciwane athile futhi livame ukugoba nokunamathela emicu.
• Siyeka isomisi sezinwele eyomisa isikhumba futhi ivule izitsha.
• Sishintsha ama-napkins ethu kaningi ngangokunokwenzeka, futhi-ke, ngemva kokuchama ngakunye noma ukunyakaza kwamathumbu.
• Siyagqoka izingubo zangaphansi zikakotini, noma sitshala ama-panties "akhethekile okubeletha" esiwalahla ngesikhathi esifanayo nokugcwalisa. Ama-synthetics akhulisa ukujuluka nomswakama, ngakho-ke kungcono ukukugwema.

Ubuhlungu be-episiotomy buyadamba

Kube khona ingane! Ngakho-ke... kubo bonke omama, i-perineal region izwela amahora amaningi ngemva kokubeletha. Labo abaye baba ne-episiotomy bazizwa bengakhululekile noma ubuhlungu. Amathiphu amancane akuvumela ukuthi ubhekane nakho:

• Ukunciphisa ukusha okuzwakala ngenkathi uchama, ababelethisi bayeluleka ngokufafaza isibazi ngesikhathi esisodwa ngamanzi (ngembiza noma isifafazi). Abanye baze batuse ngisho nokuchama eshaweni!
• Amahora angu-24 okuqala, umkhuhlane ukhulula kahle futhi unciphisa i-edema. Sicela izisebenzi zokubeletha zifake inkungu yethu yamanzi amaminerali esiqandisini, noma sifaka i-ice pack ithawula bese siyigcoba esibazini.
• Kusukela ngosuku lwesibili, sizama ukushisa. Usebenzisa ishawa, uvumela ukugeleza kwamanzi asivivi ageleze ngobumnene phezu kosikiwe, kathathu noma kane ngosuku.
• Uma ubuhlungu buqhubeka naphezu kwakho konke, udokotela uzonikeza i-analgesic (paracetamol) noma i-anti-inflammatory. Kwesinye isikhathi kungathatha isikhashana ukuthi indawo ishabalale. Amanye amakhilimu asetshenziswa ngqo ku-episiotomy angasebenza kakhulu.

Ngemuva kwe-episiotomy, sithuthukisa ukuhamba kwayo

Ukuphuma kwamathumbu okuqala kuvame ukwesatshwa omama abasebancane. Ungesabi, i-suture inamandla futhi izintambo ngeke ziyeke! Kodwa-ke, ukuqunjelwa kuvamile ngemva kokubeletha, futhi ukuze kungakhulisi ukucindezela kwezicubu, ukuhamba kwamathumbu akufanele kube ukuvilapha kakhulu. Ngalokho, sikhetha ukudla okunothe nge-fiber, futhi ikakhulukazi, siphuza ngokwanele (amanzi, ijusi yezithelo, imihluzi….). Siphinde sigweme ukuhlala isikhathi eside endlini yangasese, futhi senza indlela yokuhamba isebenze ngokuhamba njalo. Uma lokho kungasebenzi, sikhuluma nodokotela ongasinikeza i-laxative ethambile.

Amafutha abalulekile, ukusheshisa ukuphulukiswa

Ufuna okwemvelo okwengeziwe? Jabulela izinzuzo zamafutha abalulekile. Kugxilwe kakhulu kumgomo osebenzayo wezitshalo, eyodwa noma ezimbili amaconsi anele. Zihlala zisetshenziswa zixutshwe namafutha emifino (ama-alimondi amnandi, i-argan, i-olive…). Bona ukusheshisa inqubo yokuphulukisa futhi unciphise ukungakhululeki. Silungisa ingxube yethu bese siyisebenzisa kathathu noma kane ngosuku kuphedi oyinyumba, ngqo ku-episiotomy. Phakathi kwezisebenza kahle kakhulu, i-rosehip, i-helichrysum, i-lavandin noma i-rosewood. Ngemva kokuphulukiswa, i-sitz yokugeza emanzini afudumele namaconsi ambalwa e-calendula noma amafutha e-lavender nawo athobisa indawo ebucayi. I-Cypress extract isebenza njenge-antiseptic, inciphisa ingozi yokutheleleka futhi iphinde ikhulule ama-hemorrhoids. Lawa mafutha angasetshenziselwa futhi gcoba kahle i-perineum yethu. Sixuba amafutha egciwane likakolweni (izipuni ezi-2) namafutha abalulekile e-lavender (ama-3 noma ama-4 amaconsi cishe) futhi asebenzise ngokucophelela endaweni ebucayi.

Indawo efanele ngemva kwe-episiotomy

Ezinsukwini ezimbalwa zokuqala, kungase kube nzima ukuhlala phansi ngendlela evamile. Isixazululo sokunciphisa ingcindezi ku-perineum? Misa njengomthungi noma umthungi omncane, okusho ukuthi umlenze owodwa ugoqelwe phambili, omunye ugoqelwe emuva. Uma sincelisa ingane yethu, silale ngohlangothi lwethu kunokuba emhlane.

I-Episiotomy: ukugona kuzolinda kancane ...

Ukuya ocansini kokuqala ngemva kwe-episiotomy kungase kube buhlungu, futhi abanye omama ngezinye izikhathi baba nokuzwela ngokweqile izinyanga ezimbili noma ezintathu. Awukho umthetho wangempela wokuthi kufanele uqalise nini futhi, ngaphandle kokuthi kunjalo kungcono ukulinda kuze kuphele ukopha nokuthi isikhumba selaphekile. Ukwenza lesi sikhathi sokusondelana sibe mnandi, nanka amathiphu.

• Asiziphoqi uma singakakulungeli noma singakhathele. Ukucindezeleka noma ukwesaba kungase kwenze ukungena kube nzima kakhulu.
• Ukuqala, sibeka okuningi kuma-caress futhi siqhubeka nesinyathelo ngesinyathelo.
• Ijeli yokugcoba isetshenziselwa ukuvala ukoma kwesitho sangasese sowesifazane, okuyinto evamile ngemva kokubeletha, ikakhulukazi uma uncelisa.
• Ekugcineni, samukela indawo ekhululekile ukuze ipipi lingacindezeli ngokuqondile i-episiotomy. Futhi uma kubuhlungu, yeka! 

I-Episiotomy: thintana nodokotela uma ...

Iningi lama-episiotomies liyaphola ngaphandle kwezinkinga. Kodwa njalo inqubo ingase iphazamiseke futhi ithathe isikhathi eside. Ngakho-ke kufanele ukhathazeke ngezimpawu ezithile ezingavamile njengobuhlungu bokushaywa. Into efanayo uma indawo ye i-episiotomy ibomvu, ivuvuke, noma iyaphuma, ngoba kungase kube uphawu lokutheleleka kwephuzu. Siphinde sibonane nodokotela wethu wezifo zabesifazane uma unomkhuhlane (> 38 ° C) nokukhishwa okunukayo. Ukungezwani komzimba nentambo noma ukuphuka kwezibazi esikhumbeni kwenzeka ngezikhathi ezithile. Ziphumela ekubukekeni okungavamile (ukuvuvukala, ububomvu, ukuvuleka ngaphezu kwamamilimitha amaningana, njll.) kwesibazi kanye nokwephuza ukuphola. Akuvamile futhi ukuzwa ubuhlungu bendawo. Ukuxilongwa akubonakali ngaso sonke isikhathi futhi kudinga ukuhlolwa ngokucophelela yi-gynecologist. Lokhu kungase kuvele emthanjeni obanjwe kumthungo. Izikhathi zokuvuselela amandla kagesi, ezenziwa ehhovisi likambelethisi, ziyanqunywa ngezikhathi ezithile ukuze kukhululwe isibazi esihlala sibucayi.

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