Sasivame ukucabanga ukuthi ikhukhamba kakhulu ukupholisa nomphumela emathanjeni. Ngokuphambene nalokho, ikhukhamba isiza ngempela ngezinqubo zokuvuvukala emalungeni ngokususa i-uric acid ecwebezelayo. Incazelo
Ikhukhamba wuhlobo lwekhabe futhi liphuma emndenini owodwa nekhabe, ithanga, isikwashi, namanye amajikijolo. Uqweqwe lwaso oluluhlaza lufana kakhulu noqweqwe lwekhabe. Ingaphakathi lekhukhamba liluhlaza ngokuphaphathekile futhi linamanzi amaningi.
Ikhukhamba isitshalo esishisayo, kodwa itshalwa ezindaweni eziningi zomhlaba. Kodwa-ke, kwamanye amasiko, ikhukhamba ivame ukusetshenziselwa ukhukhamba, futhi ikhukhamba ilahlekelwa izakhi zayo eziningi. Izici zokudla okunomsoco
Ikhukhamba iqukethe inani elikhulu lamanzi (cishe 96%). Ikhasi layo linovithamini A, ngakho-ke kungcono ukudla ukhukhamba ongahlutshiwe.
Ikhukhamba iqukethe amaminerali ane-alkaline futhi iwumthombo omuhle kakhulu wamavithamini C no-A (ama-antioxidants), i-folic acid, i-manganese, i-molybdenum, i-potassium, i-silicon, isulfure, kanye namanani amancane kavithamini B, i-sodium, i-calcium, ne-phosphorus.
Uke wabona abantu abathanda ubuhle bebeka izingcezu zekhukhamba emehlweni abo. I-caffeic acid etholakala kukhukhamba itholakale ivimbela ukugcinwa kwamanzi futhi, uma isetshenziswe phezulu, isiza ekunciphiseni ukuvuvuka kwamehlo. Inzuzo yezempilo
Abantu abaningi abaqapheli ukuthi ukhukhamba uphulukisa kanjani futhi bayakugwema ukuwadla. Ikhukhamba elisha licima ukoma futhi liphole. Isebenza njenge-antioxidant, ikakhulukazi uma ingena emzimbeni kanye nokudla okuthosiwe.
Abantu abaningi bathanda ukuxuba ijusi yekhukhamba nesanqathe noma ijusi yewolintshi. I-Acidity. Amaminerali aqukethwe kujusi yekhukhamba anciphisa ngempumelelo i-asidi yegazi. Ijusi iyasiza futhi ekwelapheni izilonda zesisu kanye ne-duodenal.
Umfutho wegazi. Njengejusi yesilimo esidliwayo esinamagatsha anamanzi, isiphuzo sekhukhamba esingenambala sisiza ukulawula umfutho wegazi ngenxa yamaminerali esiwaqukethe.
Izicubu ezixhumeneyo. Ikhukhamba iwumthombo omuhle kakhulu we-silica, efaka isandla ekwakhiweni okufanele kwezicubu ezixhumeneyo emathanjeni, emisipha, emathanjeni, emathanjeni nasemisipha.
Ukupholisa. Ngesikhathi sezulu esomile nesishisayo, kuyasiza ukuphuza ingilazi yejusi yekhukhamba kanye nejusi yesilimo esidliwayo esinamagatsha anamanzi. Kuyasiza ngokumangalisayo ukulungisa izinga lokushisa lomzimba.
I-diuretic. Ijusi yekhukhamba iyi-diuretic enhle kakhulu, isiza ukuhlanza umzimba ngokuchama. Kuyasiza futhi ukuncibilikisa amatshe ezinso.
Imfiva. I-thermoregulatory properties ye-cucumber juice yenza kube isiphuzo esifanele uma unomkhuhlane.
Ukuvuvukala. AmaShayina akholelwa ukuthi ukhukhamba upholisa kakhulu isitshalo esingafaneleki kubantu abane-rheumatism. Kodwa manje siyazi ukuthi ukhukhamba usiza ukuncibilikisa i-uric acid, ebangela ukuvuvukala emalungeni. Uma ukhukhamba wenza umsebenzi wokuhlanza emalungeni, uvutha ubuhlungu, njengoba i-uric acid iqedwa. Lokhu kusho ukuthi ikhukhamba ilungele izimo ezivuthayo ezifana nesifo samathambo, isifuba somoya, negout.
Ukukhula Kwezinwele. Okuqukethwe kwe-silica nesibabule kwejusi yekhukhamba kwenza kube nenzuzo ikakhulukazi ezinweleni. Kungcono ukuyiphuza ngejusi yesanqante noma ijusi yesipinashi.
Amehlo aphuphile. Abanye abantu bavuka ekuseni ngamehlo akhukhumele, mhlawumbe ngenxa yokugcinwa kwamanzi ngokweqile emzimbeni. Ukuze unciphise ukukhukhumala, udinga ukulala phansi futhi ubeke izingcezu ezimbili zekhukhamba emehlweni akho imizuzu eyishumi.
Izifo zesikhumba. Inani elikhulu likavithamini C nama-antioxidant enza ikhukhamba ibe isithako esibalulekile okhilimu bezimonyo abaningi abaklanyelwe ukwelapha i-eczema, i-psoriasis, induna, njll.
I-Tan. Uma ushiswa kakhulu elangeni, yenza ijusi yekhukhamba bese uyifaka endaweni ethintekile.
Ibhalansi yamanzi. Ikhukhamba inikeza ama-electrolyte abalulekile futhi ibuyisela ukugeleza kwamanzi kumaseli omzimba, ngaleyo ndlela yehlise ukugcinwa kwamanzi. Amathiphu
Khetha ukhukhamba anombala oluhlaza okotshani futhi asanda kuthintwa, gwema ukhukhamba anombala ophuzi futhi oshwabene ekugcineni. Amakhukhamba azacile aqukethe imbewu encane kuneminyene. Gcina ukhukhamba esiqandisini ukuze uwagcine emusha. Amakhukhamba anqunywe kufanele agcinwe egoqwe noma esitsheni esingangenisi umoya esiqandisini.
Attention
Uma kungenzeka, thenga ukhukhamba we-organic, njengoba wonke amanye angafakwa wax futhi aqukethe izibulala-zinambuzane.