Amamasaji, ukushisa (ukugeza noma cindezela) noma Welulekela angakwazi, ngokuphumuza imisipha yentamo, ukunciphisa ubuhlungu futhi enze izintamo eziqinile zinyamalale. Kodwa okusebenza kakhulu isikhathi! Ngokuvamile, phakathi nezinsuku ezimbalwa, intamo eqinile, ngokuphumula, iyanyamalala. I-analgesic efana paracetamol, ingavumela iziguli ukuba zibe nesineke ngobuhlungu obuncane.

Kwezinye izimo, udokotela angase acebise ukugqoka ikhola yomlomo wesibeletho enegwebu. Lesi sixazululo kufanele sibe sesikhashana kuphela njengoba ukusetshenziswa isikhathi eside kwe-brace entanyeni kwenza buthaka imisipha yentamo. Angakwazi futhi ukunikeza izinsuku ezimbalwa a ukuphumula kwemisipha okuvumela ukukhululeka kwemisipha ngakho-ke ukunciphisa ukungezwani nobuhlungu.

I-Osteopathy ivame ukusiza ukukhulula izintamo eziqinile.

Udokotela ojwayelekile angabhekisa kuabanye ochwepheshe umhlinzeki wokunakekelwa kwezempilo njenge-physiotherapist noma i-chiropractor.

Endabeni ye-torticollis ezinganeni, ukwelashwa kuhilela ukwelula imisipha yentamo.