Yiziphi izinzuzo ze-safron amakhowe emzimbeni womuntu

Izinzuzo zamakhowe azikho nje kuphela ezindaweni zabo zokudla okunomsoco, kodwa futhi ezimfanelweni zabo zokwelapha. Amakhowe aphekwe kahle angathuthukisa inhlalakahle futhi asize ekwelapheni izifo.

Ingabe amakhowe awusizo

Amakhowe awolintshi agqamile atholakala ehlathini eduze kwasekwindla kaningi ngakho athatha isikhala esiningi kobhasikidi babakhi bamakhowe. Zinokunambitheka okuhle, ziyadliwa ngokuphelele, ngokweqile azikwazi nokucutshungulwa. Amakhowe aluhlaza ngeke abangele ubuthi bokudla.

Kodwa akuwona wonke umuntu owaziyo ukuthi nazo zibaluleke kakhulu empilweni. Amakhowe aqukethe izinto eziningi eziwusizo ku-pulp yawo futhi ngenxa yalokho anomthelela ekuthuthukiseni isimo somzimba, futhi ngezinye izikhathi asetshenziswa ngisho nasekulungiseleleni imithi.

Ukwakheka kanye nezakhiwo zerayisi

I-pulp entsha yamakhowe awolintshi igcwele amavithamini nama-microelements awusizo. Aqukethe izinto ezilandelayo:

• i-potassium ne-phosphorus;
• i-calcium ne-magnesium;
• insimbi;
• i-vitamin C;
• i-sodium;
• amavithamini eqembu B;
• into eyingqayizivele enezakhiwo zama-antibiotic - lactarioviolin;
• i-vitamin A;
• amino acid kanye amaprotheni compounds;
• umakhalekhukhwini.

Ngenxa yokwakheka kwayo, izithelo ezibomvu zehlathi zinempahla ebalulekile emzimbeni. Lapho esetshenziswa, ba:

• ukufaka isandla ekususweni kwezinqubo zokuvuvukala futhi kwandise ukuzivikela komzimba komzimba;
• ukuvimbela ukukhula kwamagciwane e-pathogenic;
• ukusiza ukususa ubuthi nezinto ezinobuthi ezicutshini nasemathunjini;
• ukuthuthukisa imetabolism kuwo wonke umzimba, kube nomthelela ekumunceni ngokushesha nangokuphelele kokudla;
• zuza emakhazeni nasezifweni;
• ibe nomphumela onenzuzo ohlelweni lwezinzwa kanye nemisipha;
• ngcono isimo senhliziyo nemithambo yegazi.

Inzuzo yamakhowe emzimbeni ukuthi anenkomba ephansi ye-glycemic, ngakho-ke awaholeli ekwandeni kweglucose yegazi. Ngokuphambene nalokho, ukusetshenziswa kwabo kusiza ukuvimbela ukuthuthukiswa kwezinkinga ngenxa yesifo sikashukela.

Ayini amakhowe awusizo kubantu

Izakhiwo eziwusizo kanye nokuphikisana kwamakhowe kubonakala ngomphumela wangempela emzimbeni womuntu:

1. Aqukethe cishe awekho amafutha, futhi awanayo ngokuphelele i-cholesterol eyingozi. Ngakho-ke, zingasetshenziswa ngokuthambekela kokukhuluphala nokudla, ukuhlanza nokuqinisa imithambo yegazi.
2. Amakhowe angadliwa nesifo sikashukela, ngeke alethe ukulimala, futhi inzuzo izoba ukuthi izothuthukisa ukusebenza kwesistimu ye-metabolic futhi isize ukugwema ukuthuthukiswa kwezinkinga.
3. Amakhowe awusizo ekwelapheni i-arthritis, i-osteoporosis, i-rheumatism nezinye izifo ezihlangene. Baqeda ukuvuvukala kwezicubu zamathambo futhi banciphise isimo.
4. Ngenxa yokuqukethwe kwawo okuphezulu kwe-fiber, izinhlobo zamawolintshi zinenzuzo ekugayeni ukudla, zisiza ukuthuthukisa indle futhi zikhiphe ubuthi kanye nemfucuza.
5. Kuvunyelwe ukusebenzisa amakhowe ngezifo zesimiso senhliziyo, aqinisa inhliziyo futhi ajwayele umsebenzi wawo.
6. Njengoba amakhowe equkethe ama-amino acid amaningi namaprotheni, kuyasiza ukuwadla ngesikhathi sokululama ngemva kokugula. Basiza ukuvuselela.
7. Izakhiwo zokwelapha zamakhowe zinomphumela onenzuzo emakhazeni. Ukuba khona kwabo ekudleni kuthuthukisa ukungatheleleki futhi kusiza umzimba ukubhekana namagciwane kanye nezifo ngokushesha.

Amakhowe kukholakala ukuthi anenzuzo ekwelapheni umdlavuza. Zinomphumela ocindezelayo kumathumba amabi futhi ngesikhathi esifanayo zikhuthaza ukuvuselelwa kwamangqamuzana anempilo.

Ngokweqile, amakhowe angasetshenziswa ngisho nabesifazane abakhulelwe nomama abahlengikazi. Kodwa-ke, kulokhu, udinga ukudla amakhowe ngamanani amancane, futhi kuphela uma ikhwalithi yamakhowe ingangabazeki. Ubuthi kwabesifazane abakhulelwe buyingozi kakhulu, ngakho-ke kufanele kuthathwe ukunakekelwa okufanele.

Izingane zinganikezwa amakhowe awolintshi kuphela ngemuva kweminyaka eyi-12. Umkhiqizo uwukudla kwamaprotheni asindayo, futhi umzimba wengane encane ungase ungakwazi ukubhekana nokugaya.

Inani lokudla okunomsoco lamakhowe

Ukwakheka kwamakhemikhali esikhunta sewolintshi kuvezwa ikakhulukazi amaprotheni kanye ne-fiber - 1,9 g no-2,2 g, ngokulandelana. Umkhiqizo futhi uqukethe amafutha amancane - mayelana ne-0,8 g, nama-carbohydrate ethulwa ngenani lika-0,5 g.

Okuqukethwe kwekhalori kuncike endleleni yokuzilungiselela. Ngakho-ke, amakhowe aluhlaza aqukethe i-18 kcal kuphela nge-100 g yomkhiqizo. Uma ubilisiwe, inani lokudla okunomsoco liwela ku-17 kcal, amakhowe afakwe emanzini anosawoti angaba ngu-20 kcal.

Amakhowe othosiwe anomsoco kakhulu - cishe 78 kcal ngenxa yamafutha yemifino. Uma uhlanganisa amakhowe nezinye izithako, ukhilimu, ukhilimu omuncu, ushizi othambile, khona-ke okuqukethwe kwekhalori kungakhuphukela ku-200 kcal.

Ukulimala kwezigqoko zobisi lwesafron

Kumele kuqondwe ukuthi izinzuzo kanye nokulimala kwamakhowe kuhlala kuhambisana. Kwesinye isikhathi ama-specimens awolintshi angabangela ukuwohloka kwenhlalakahle, futhi abangele ngisho nobuthi bokudla:

1. Ukulimala kuzolethwa amakhowe aqoqwe endaweni engathandeki emvelweni. I-pulp yamakhowe imunca kahle izinto ezinobuthi ezikhona emvuleni nasemoyeni, ngakho-ke kwenqatshelwe ukuqoqa amakhowe eduze kwemigwaqo, izimboni namafekthri, eduze nemingcele yedolobha.
2. Amakhowe ayingxenye yesigaba samakhowe, angadliwa noma aluhlaza. Kodwa-ke, kunoma yikuphi, ngaphambi kokusetshenziswa, kufanele zihlanzwe kahle emfucumfucwini yehlathi futhi zigezwe ngamanzi abandayo, lokhu kuzosusa izinto eziyingozi ezingaba khona ebusweni bazo.
3. Amakhowe awolintshi athengiwe amasha, afakwe emanzini anosawoti noma afakwe emanzini anosawoti kufanele abe sezingeni eliphelele. Akuvunyelwe ukuwathenga kubathengisi abangabazisayo, kanye nokuthenga amakhowe afakwe emanzini anosawoti anempilo yeshalofu ephelelwe yisikhathi - ukunganaki kungaholela ebuthi obukhulu.
4. Amakhowe angaba yingozi uma i-pulp yamakhowe isetshenziswa kabi. Njengoba umkhiqizo ugaywa isikhathi eside, kufanele udliwe ngamanani amancane angekho ngaphezu kwe-150 g ngosuku, futhi ungawadli amakhowe kusihlwa.

Ingozi enkulu kakhulu ibangelwa amaphutha ekuqoqweni kwamakhowe - amakhowe akufanele adideke namakhowe amanga noma abameleli abafanayo bezinye izinhlobo. Ngisho noma ama-lookkalikes nawo edliwayo, imithetho yokusingatha kuzo cishe izohluka, futhi iphutha lizoholela ebuthi obunzima.

Ukusetshenziswa kwamakhowe

Izakhiwo ezizuzisayo zamakhowe e-camelina zisetshenziswa ezindaweni ezimbili - ekuphekeni nasekuphekeni kwezempilo ekhaya. Ngemuva kokucubungula okuncane, amakhowe afaneleka ngokuphelele ukusetshenziswa kwangaphakathi futhi alethe izinzuzo ezinkulu.

Ekuphekeni

Umthetho oyisisekelo wokusetshenziswa kokupheka kwamakhowe ubukeka kanje - udinga ukusebenzisa amakhowe kungakapheli usuku ngemuva kokuvuna. Uma amakhowe ethengwa, khona-ke adinga ukuphekwa emahoreni ambalwa, ngoba akwaziwa ukuthi bakwazi kangakanani ukulala phezu kwekhawunta. Ngemuva kosuku, zizobe seziqala ukuwohloka, futhi kuzodingeka zilahlwe kuphela:

1. Amakhowe amasha ahamba kahle nemifino. Zingabiliswa futhi zengezwe kumasaladi alula, isibonelo, amakhowe agaywe kahle ngeklabishi elimhlophe, u-anyanisi notamatisi.
2. Uma osiwe, amakhowe angahlanganiswa no-anyanisi, ukhilimu omuncu, ukhilimu, ushizi onzima, amazambane kanye ne-spaghetti.
3. Izipho zasehlathini ngokwesiko zihanjiswa etafuleni kanye namazambane abilisiwe noma athosiwe, futhi amakhowe angasetshenziswa njengesitsha esinomsoco sokudla kwenyama.
4. Amakhowe anebhali noma i-buckwheat porridge anenzuzo enkulu, adingeka ikakhulukazi kubantu abadla imifino, abawazisa ngephrotheni yemifino.

Bapheka amakhowe ngokushesha okukhulu - bawapheka imizuzu engu-15-20 kuphela. Ngaphezu kwalokho, amakhowe angafakwa emanzini ebusika ngosawoti, khona-ke ungawajabulela ngisho nasezinyangeni ezibandayo. Ukuze kusetshenziswe isikhathi eside, amakhowe angomiswa, khona-ke ngeke afaneleke kuphela ukusetshenziswa ekhishini, kodwa futhi nasekulungiseleleni imithi.

Emuthini wesintu

Izakhiwo zokuphulukisa zamakhowe zisetshenziswa ngenkuthalo emithini yendabuko. Amakhowe asetshenziswa kakhulu ekwelapheni ukuvuvukala nokucasuka kwesikhumba. Kukhona izindlela zokupheka eziningi eziqinisekisiwe ezisekelwe kuzo:

1. I-Tincture ye-dermatitis ne-psoriasis. Amakhowe omisiwe kufanele agaywe abe yimpuphu ecolekile, bese ukala u-100 g wezinto ezingavuthiwe bese uthela u-500 ml we-vodka. Ku-glassware, ikhambi liphikelela amasonto angu-3, ​​emva kwalokho baphuza kathathu ngosuku ngesisu esingenalutho kusipuni. Ngesikhathi esifanayo, ukucasuka esikhumbeni kugcotshwa nge-tincture - ukusetshenziswa okuyinkimbinkimbi kukuvumela ukuba unciphise ngokushesha ukuvuvukala.
2. Ekwelapheni amathumba, amanxeba kanye nokulunywa kwezinambuzane, amakhowe aluhlaza azozuza. Izipho ezigeziwe zehlathi zivele zinqunywe futhi zisetshenziswe ezindaweni ezibuhlungu ngokusikwa okusha, bese zigcinwa imizuzu engu-20-30. Izinto eziwusizo ekubunjweni kwamakhowe zingena ezicubu ngesikhumba futhi zibe nomphumela ozwakalayo wokupholisa nokuphulukisa.

Impushana evela kumakhowe omisiwe isetshenziselwa ukulungisa ukucindezela okungase kusetshenziswe ezindaweni ezibuhlungu kanye nemihuzuko. Ngesisekelo se-mushroom powder, kulungiswa imaski yezimonyo, isiza ukulawula uwoyela wesikhumba futhi ikhulule induna kanye nezinduna.

Contraindications for redheads

Ngawo wonke usizo lwamakhowe, amakhowe angavinjelwa ukusetshenziswa - ane-contraindication ethile. Akunconywa ukuwadla:

• nge-acidity ephansi yesisu kanye nokuthambekela kokuqunjelwa njalo;
• nge-pancreatitis eyingozi;
• nge-pathologies enzima engapheli yezinso nesibindi;
• ngesilonda esiswini;
• ngokukhula kwesifo se-gallstone noma ukungabikho kwe-gallbladder ngenxa yokuhlinzwa;
• nge-cystitis eyingozi.

Abesifazane abakhulelwe badinga ukudla isikhunta esibomvu ngokuqapha, futhi ngesikhathi sokuncelisa kungcono ukulahla ngokuphelele amakhowe.

Uma kwenzeka ubuthi ngamakhowe, kubalulekile ukunaka izimpawu zokuqala ze-malaise futhi ngokushesha ubize udokotela. Ukuzizwa kubi kakhulu ngokuvamile ngemva kwamahora angu-2-6 ngemva kokudla, izimpawu zobuthi ubuhlungu obukhulu besisu, isifo sohudo, isicanucanu kanye nomkhuhlane. Ngaphambi kokufika kodokotela, izinyathelo zokwelashwa eziphuthumayo kufanele zithathwe - uphuze amanzi amaningi ahlanzekile ngangokunokwenzeka futhi ubangele ukuhlanza. Kodwa izidakamizwa ezimisa isicanucanu nesifo sohudo akufanele zithathwe, ngaphandle kwalokho izinto ezinobuthi zizohlala emzimbeni.

Isiphetho

Izinzuzo zamakhowe zingaba zikhulu kakhulu uma zisetshenziswe ngendlela efanele. Amakhowe amasha nahlanzekile aqinisa umzimba futhi athuthukise ukugaya, futhi asize ekwelapheni ukuvuvukala kanye nezifo.