Ukudla kanye nokunciphisa umzimba ngezishisi zamafutha - kungasebenza? Izishisi zamafutha ziyizithako ezikhethekile ezisiza ukunciphisa amazinga amafutha emzimbeni, ngokuvamile ngokuthinta umzimba wayo. Nokho, ingabe ungakwazi ukwehlisa isisindo ngama-fat burners uwedwa, noma ingabe kuyindlela enhle yokwehlisa isisindo? Ingabe iphephile?
Ama-fat burners kanye nokudla
Indlela enempilo yokwehlisa isisindo iwukuqala ukudla okufanele kanye nokuzivocavoca umzimba nokuvivinya umzimba. Ama-fat burners angaba isengezo esihle lapha, kodwa akufanele asetshenziswe njengendlela kuphela yokunciphisa isisindo. Lokhu kungase kube nemiphumela yezempilo, futhi imiphumela yokulahlekelwa isisindo esinjalo ngokuqinisekile ngeke isheshe, ibe yinhle futhi yanelise. Ngisho nama-fat burners anamandla kakhulu awanikezi imiphumela uma umuntu onciphayo engalandeli izimiso eziyisisekelo zokudla okulinganiselayo futhi engenzi noma yimuphi umsebenzi wezemidlalo.
Ngakho-ke izishisi zamafutha zisebenza kanjani?
- Zengeza amandla namandla kunganono;
- Ukwandisa amathuba okuqeqeshwa;
- Lawula ama-hormone egilo;
- Bandisa izinga le-metabolic;
- Basiza ukucindezela isifiso sokudla, ngakho-ke sinesifiso esincane sokudla okulula okwengeziwe.
Ama-fat burners kwabesifazane nabesilisa
Emakethe ungathola ama-fat burners akhethekile anikezelwe kwabesifazane nabesilisa. Lezo ezinikezelwe kwabesifazane ngokuvamile zihlanganisa izithako zemvelo, isb L-carnitine noma ikhofi eluhlaza. Abesifazane bazosindwa ngomzamo omncane wokuzivocavoca ngesikhathi sokuzivocavoca, izithasiselo ezinikezelwe kubo zigxila kakhulu ekwandiseni i-metabolism kanye nokushisa komzimba, kunokuba kube nomthelela wokwengeza amandla. Ukunciphisa isisindo kwabesifazane nabesilisa kufanele, nokho, kuncike kakhulu ekusetshenzisweni kokudla okufanele kanye nomsebenzi womzimba ohambisana nesisindo sakho nokukhuthazela.
Izinhlobo ezahlukene zemikhiqizo
Ama-fat burners ngokuvamile ama-thermogenics anconywa kwabesifazane. Imikhiqizo yalolu hlobo iqukethe izinto zemvelo. Ngokuvamile kuba ikhofi eluhlaza, caffeine noma ngisho aspirin. Ezinye izinhlobo zezishisi zamafutha zithinta indlala yegilo namahomoni ewakhiphayo. Izinto eziqukethwe kule mikhiqizo nazo zinomphumela owengeziwe. Benza ama-enzyme umsebenzi wawo "ukushisa amafutha", abambe iqhaza ekuqhekekeni kwamangqamuzana amafutha emizimbeni yethu. Kukhona futhi ama-carbohydrate blockers asetshenziswa kancane. Njengoba igama liphakamisa, avimba ukumuncwa kwama-carbohydrate ngumzimba ohlelweni lokugaya ukudla, ngenxa yalokho okuncane kwawo okuvela ekudleni azomuncwa ngumzimba.