Okuqukethwe
Baby side
Ingane yethu ingamasentimitha angama-35 ubude futhi inesisindo esingamagremu angu-850.
Ukuthuthuka kwakhe
Ingane yethu ivula amajwabu amehlo ayo okokuqala ngqa! Manje isikhumba ebesivamise ukumboza amehlo siyahamba futhi ukwakheka kwe-retina sekuphelile. Umntwana wethu manje useyakwazi ukuvula amehlo akhe, ngisho noma kuyimizuzwana embalwa nje. Indawo akuyo ibonakala ngendlela efiphele futhi emnyama. Emasontweni azayo, yinhlangano ezosheshisa. Ngokuqondene nombala wamehlo, uluhlaza okwesibhakabhaka. Kuzothatha amasonto ambalwa ngemva kokuzalwa ukuze umbala wokugcina wenzeke. Kungenjalo, eyakhe kokuzwa iba ngcono, izwa imisindo eyengeziwe. Amaphaphu akhe ayaqhubeka nokukhula buthule.
Ngasohlangothini lwethu
Kulesi sigaba sokukhulelwa, akuyona into engavamile ukuba ne-sciatica, nenzwa ibambeke ngesibeletho esisindayo nesikhudlwana. Hawu! Ungase futhi uqale ukuzwa ukuqina ku-pubic symphysis lapho imigqa igcizelelwe khona. Kungase futhi kube okungajabulisi neze. Kusuka izinhlangothi ingase ivele izikhathi eziningana ngosuku. Izisu zethu ziyaqina, sengathi uzigoqa ebholeni. Lesi yisenzakalo esivamile, kufika ekufinyezweni okuyishumi ngosuku. Noma kunjalo, uma zibuhlungu futhi ziphindaphindiwe, kufanele kuboniswane nodokotela, njengoba kungase kube usongo lokubeletha ngaphambi kwesikhathi. Uma kungeyona i-PAD (phew!) Lokhu kufinyela okuphindaphindiwe kungenxa “yesizalo esibambekayo”. Kulokhu, kufanele sizame ukuqeda ukucindezeleka, ngezinye izindlela zokwelashwa (ukuphumula, i-sophrology, ukuzindla, i-acupuncture…).
Iseluleko sethu: sicabanga ngokudla izinhlanzi ezinamafutha (i-tuna, i-salmon, i-herring ...) kanye ngesonto, kanye namafutha omnqumo noma imbewu yamafutha (ama-alimondi, ama-hazelnuts, ama-walnuts ....). Lokhu kudla kucebile i-omega i-3, kubalulekile ebuchosheni bengane yethu. Qaphela ukuthi ukwengezwa kwe-omega 3 kungenzeka.
Imemo yethu
Senza isikhathi sokubonisana kwethu okwesine ngaphambi kokubeletha. Lesi futhi yisikhathi sokuhlola okungenzeka Isifo Sikashukela Somzimba. Izibhedlela eziningi zokubeletha zinikeza bonke omama abakhulelwe phakathi kwamasonto angama-24 kuya kwangu-28 - labo "abasengozini" asebehlomule kuyo ngendlela ehlelekile ekuqaleni kokukhulelwa. Umgomo ? Sidla, esiswini esingenalutho, amagremu angu-75 we-glucose (siyakuxwayisa, kubi kakhulu!) Khona-ke, ngokuhlolwa kwegazi okubili okuthathwe ihora elilodwa namahora amabili kamuva, ukuhlolwa koshukela wegazi kwenziwa. Uma ukuhlolwa ku-positive, kuzodingeka ulandele ukudla okunoshukela omncane.