Wonke umuntu uthanda ikhabe - kokubili abadala kanye nezingane. Noma kunjalo, yona, njenganoma yimuphi omunye umkhiqizo, ingenza okuhle nokulimazayo. Isibonelo, ngosizo lwekhabe, unganciphisa isisindo sakho ngokungathi sína futhi uthuthukise umzimba, noma okuphambene nalokho - kungukuthola ubuthi…
Izinzuzo nokulimala kwekhabe kuncike kakhulu ekuthomeni kwesithelo kanye nasezimeni lapho sitshalwe khona. Imvamisa, isifiso sabantu sokuthola leli berry ngangokunokwenzeka ngenkathi eyodwa kuholela ekutheni umkhiqizo wokudla ongcono kakhulu uphenduke umthombo wobuthi nobuthi. Ukuze ikhabe lisheshe likhule futhi livuthwe, liphakelwa ngamanyolo. Lokhu ikakhulukazi kungumanyolo we-nitrogen - ama-nitrate, angadala izinkinga ezithile zempilo.
Ukugwema imiphumela emibi, akufanele unikeze ikhabe ezinganeni ezingaphansi kweminyaka emibili. Eminyakeni 2-2 ubudala, 3-80 amagremu kwanele ingane. ikhabe, nezingane ezineminyaka engama-100-3 ubudala - 6-100 gr .. Futhi kuphela uma umbandela ungowekhwalithi ephezulu. Lapho ingane isencane, umzimba wayo uyakwazi ukwazi ukumelana nemiphumela emibi yama-nitrate, ubuthi namagciwane. Izingane ngokujwayelekile kufanele zisebenzise ikhabe kuphela ngesikhathi sokuvuthwa kwemvelo kwaleli berry, okungukuthi, ngasekupheleni kuka-Agasti nasekuqaleni kuka-Septhemba. Ngalesi sikhathi, amakhabe akwazi ukuvuthwa ngaphandle komanyolo, futhi ukunambitheka kwekhabe ngalesi sikhathi kuphakeme kakhulu.
Kepha nekhabe lekhwalithi ephezulu lingadala ingozi uma lidliwa yilabo abaphikiselwe bona. Ngakho-ke, leli berry kufanele lilahlwe:
ukwephulwa kokuphuma komchamo;
ngokuziqhenya nange-colitis;
abantu abanamatshe ezinso;
uphethwe yisifo sikashukela,
nge-pyelonephritis,
ngezifo ezinzima zepancreas nezindlala ze-prostate.
Kuyafaneleka futhi ukuyisebenzisa ngokunakekela abesifazane abakhulelwe, ngoba ikhabe liyisisu esinamandla, futhi kwabesifazane ngesikhathi sokukhulelwa sekwedlule, umbungu ucindezela isinye ukuze izifiso zemvelo zenzeke kaningi kunokujwayelekile. Udinga ukulilungiselela iqiniso lokuthi ngemuva kokudla ingxenye yekhabe, uzozwa umuzwa wokuchichima nokungakhululeki okuthile.
Ngaphezu kwalokho, kufanele ulalele iseluleko sezazi zokudla futhi ungahlanganisi ikhabe nanoma yikuphi okunye ukudla. Iqiniso liwukuthi lapho ikhabe lidliwe kanye neminye imikhiqizo, esikhundleni sokugaya esiswini, inqubo yokuvutshelwa iqala, okuholela ngokwemvelo emizweni engathandeki, futhi ngezinye izikhathi ukuphazamiseka okukhulu emgudwini wamathumbu.
Ikhabe linezakhamzimba eziningi. Isibonelo, icebile ngama-antioxidants anjenge carotene, thiamine, ascorbic acid, niacin kanye ne riboflavin. Ngaphezu kokwelula impilo yomzimba womuntu nokuwuvikela ekulimaleni okuhlobene nobudala, lezi zinto zimelana nokukhula komdlavuza, kanti i-carotene, isibonelo, ithuthukisa umbono.
Kubalulekile futhi ukuthi ikhabe liqukethe i-folic acid (i-folacin noma i-vitamin B9), enikela ekukhuleni okujwayelekile komzimba womuntu. Lapho kwakhiwa i-RNA ne-DNA, kudingeka i-folacin, nayo ebandakanyekayo enqubeni yokwehlukaniswa kwamaseli futhi ilawula ukumuncwa / ukucutshungulwa kwamaprotheni. Ngaphezu kwalokho, i-folic acid inika isikhumba umbala onempilo, ithuthukise izinqubo zokugaya ukudla futhi inyuse ukukhiqizwa kobisi komama abasha.
Ukuphuza ikhabe kusiza ukulwa nokukhuluphala, ngamanye amagama, ukunciphisa isisindo kukhabe kuyinto yangempela futhi elula. Okokuqala, lokhu kungenxa yezakhiwo ezinamandla zomchamo, ngenxa yokuthi isisindo somzimba siba ngaphansi kwama-1-2 kilograms ngaphansi ngenxa yokususwa koketshezi oluningi emzimbeni. Okwesibili, ikhabe liyanelisa ngokuphelele indlala.
Ngokuqukethwe kwayo kwekhalori ephansi - ama-kcal angama-38 kuphela ngama-gramu ayi-100 ompuphu - ikhabe ligcwalisa isisu, lenze ukuthi ikhohlwe ngendlala.
Ngasikhathi sinye, ukunambitheka okumnandi kwaleli berry lemifino akubalulekanga kangako. Izifundo zomzimba zikhombisile ukuthi ubumnandi yiyona nto ebanga imizwa yokusutha. Ngenxa yalokho, usuku lokuzila ukudla "ngaphansi kwesibonakaliso" sekhabe luzodlula ngemodi elula, ngaphandle kwemicabango engathandeki futhi ebuhlungu ngokudla.