Ihlathi, ipaki, ugu lolwandle - isimo sezwe akusho lutho. Ukuhlala emvelweni njalo kusiza ukumisa "ukuhlafuna" okukhathazayo kwemicabango ebuhlungu engabangela ukuphazamiseka kwengqondo. Futhi kunomthelela omuhle kithina. Kungani?
“Ukuhamba ngezinyawo kusho ukuya emahlathini nasemasimini. Sasiyoba obani uma sihamba engadini kuphela noma emigwaqweni? - kubabaza ku-1862 ekude yezincwadi zaseMelika uHenry Thoreau. Usebenzise indaba ende kulesi sihloko, ecula ngokuxhumana nezilwane zasendle. Ngemva kwesikhashana, ukufaneleka komlobi kwaqinisekiswa yizazi zokusebenza kwengqondo, ezakufakazela lokho ukuba semvelweni kunciphisa amazinga okucindezeleka futhi kukhuthaze inhlalakahle.
Kodwa kungani lokhu kwenzeka? Ngenxa yomoya omusha noma ilanga? Noma ingabe ukulangazelela kwethu kokuziphendukela kwemvelo kwama-green expanses kuyasithinta?
Uma umuntu ehlala ekubanjweni kwemicabango emibi isikhathi eside, usekude kakhulu nokucindezeleka.
Isazi sokusebenza kwengqondo uGregory Bratman kanye nozakwabo eMnyangweni wezeNgqondo weNyuvesi yaseStanford baphakamise ukuthi imiphumela emihle yokusebenzelana nemvelo ingase ibe ngenxa yokuqeda ukuhuquza, isimo esiphoqelelayo sokuhlafuna imicabango engemihle. Ukucabanga okungapheli kwezikhalazo, ukwehluleka, izimo zokuphila ezingajabulisi kanye nezinkinga esingakwazi ukuziyeka, - isici esiyingozi esiyingozi ekukhuleni kokucindezeleka nokunye ukuphazamiseka kwengqondo.
I-Rumination yenza i-prefrontal cortex isebenze, enesibopho sokulawula imizwa engemihle. Futhi uma umuntu ehlala ekubanjweni kwemicabango emibi isikhathi eside, usekude kakhulu nokucindezeleka.
Kodwa ingabe ukuhamba kungayiqeda le micabango ekhathazayo?
Ukuze bahlole i-hypothesis yabo, abacwaningi bakhethe abantu abangu-38 abahlala edolobheni (kuyaziwa ukuthi izakhamuzi zasemadolobheni zithinteka kakhulu ngokuzumayo). Ngemva kokuhlolwa kokuqala, bahlukaniswa ngamaqembu amabili. Ingxenye yabahlanganyeli ithunyelwe ukuhamba ihora nesigamu ngaphandle kwedolobhaesigodini esihlengokubuka okuhle kweSan Francisco Bay. Iqembu lesibili lalinalo isikhathi esifanayo hambailayishiwe4-umgwaqo onguthelawayeka ePalo Alto.
Ukuba semvelweni kubuyisela amandla engqondo kangcono kunokuxoxa nomlingani womphefumulo
Njengoba abacwaningi bekulindelekile, izinga lokuvuthwa phakathi kwabahlanganyeli eqenjini lokuqala lehla kakhulu, elibuye laqinisekiswa yimiphumela yokuhlolwa kobuchopho. Azikho izinguquko ezinhle ezitholakele eqenjini lesibili.
Ukuze ulahle inhlakanipho yengqondo, udinga ukuziphazamisa ngemisebenzi emnandi, njengokuzilibazisa. noma inkulumo yenhliziyo nenhliziyo nomngane. “Ngokumangalisayo, ukuba semvelweni kuyindlela ephumelela nakakhulu, elula nesheshayo yokubuyisela amandla engqondo nokuthuthukisa isimo sengqondo,” kuphawula uGregory Bratman. I-landscape, ngendlela, ayinandaba. “Uma ingekho indlela yokuphuma edolobheni, kunengqondo ukuhambahamba ngezinyawo epaki eliseduze,” uyeluleka.