Okuqukethwe
Isiphuzo sesikole kufanele sibe nomsoco futhi silinganisele, silethe izinzuzo emzimbeni futhi, nakanjani, izingane ziyasithanda. Lezi zimfanelo zihlanganiswe ngempumelelo enkulu nezithelo ezomisiwe namantongomane. Enye inzuzo ebalulekile yalezi ziphatha zemvelo ezinempilo ukuthi ungathola okuningi kwe-ssoboek yangempela evela kubo. Sinikeza ukugcwalisa i-piggy bank yokupheka ngezindlela zokupheka ezintsha. Futhi uSemushka, uchwepheshe emkhakheni wokudla okunempilo, uzosisiza ekuphekeni.
Isemishi elinama-tropical motifs
Isinkwa esenziwe ekhaya esinezithasiselo ezimnandi sizoba yisisekelo esihle samasemishi. Ikakhulukazi uma sithatha izithelo ezomisiwe ezishisayo namantongomane "Semushka" njengezithasiselo. Ngenxa yokucutshungulwa ngokucophelela, izithelo zigcine iphunga elibucayi nokunambitheka okucwebe kakhulu. Futhi amantongomane agcwele ama-antioxidants, amavithamini kanye nama-acid asetshenziswayo abalulekile emzimbeni wengane.
Sihlanza ama-6 g wemvubelo eyomile ne-1 tbsp yoju ku-100 ml wamanzi afudumele, sishiye sodwa imizuzu engu-15. Endishini ejulile, hlanganisa u-125 g wefulawa ka-rye no-375 g kafulawa kakolweni. Kancane kancane yethula imvubelo ene-foam, uthele kolunye u-250 ml wamanzi, ubeke ingcosana kasawoti bese uxove inhlama. Sika izingcezu zika-50-60 g wobhanana omisiwe, uphayinaphu nophaya. Saxova u-70 g wama-pecans ngepini eligoqekayo. Thela amantongomane asezindaweni ezishisayo enhlama, uxove futhi. Siyimboza ngethawula bese siyishiya ihora lonke.
Manje sifaka inhlama epanini lesinkwa ngephepha lesikhumba bese silifaka kuhhavini ngo-180 ° C imizuzu engama-30. Sika ucezu oluvulekile esinkwa esiphelile bese ubeka iqabunga le-ulethisi noshizi ngaphezulu, okuthandwa kakhulu ingane. Nasi isidlo sokuqala esinenhliziyo yakho.
Amandla amsulwa
Amabha kagesi athandwa yizo zonke izingane ngaphandle kokukhetha. Ayikho enye indlela engcono kunamabha eshokoledi ayingozi. Izithelo zendabuko ezomisiwe namantongomane "Semushka" kuzosiza ukwenza isibiliboco esiwusizo ngempela sokudla okulula. Noma ngabe yimuphi umkhiqizo owuthathayo, ngamunye wabo uqukethe inhlanganisela ecebile yamavithamini namaminerali abaluleke kakhulu. Ngesikhathi sokushoda kwamavithamini ekwindla, umzimba wengane uyakudinga kakhulu kunanini ngaphambili.
Cwilisa u-150 g wama-apricot omisiwe kanye nama-prunes emanzini abilayo imizuzu eyi-10, khipha amanzi bese womile. Kanye nama-250 g wamadethi, siyawagaya ku-grinder yenyama noma i-blender. Epanini elomile, uthele ama-200 g wama-hazelnut ahlanganisiwe, ama-alimondi, amakinati kanye nama-walnuts. Ungangeza idlanzana lethanga elihlutshiwe nembewu ye-sunflower lapha. Ukuvuselela njalo, gazinga ukuxuba imizuzu engu-5-7 bese uhlangana ngokushesha nezithelo ezomisiwe. Ukuze uthole ukunambitheka okuthakazelisa ngokwengeziwe, ungabeka ama-cranberries omisiwe namagilebhisi omisiwe lapha.
Ngenkathi isithelo namantongomane singekho isikhathi sokuqina, senza amasoseji, siwagoqe kakhulu ngenhlamvu yesame, siwasonge ngokugoqwa kokudla. Bazosebenzisa amahora ama-3-4 alandelayo esiqandisini. Sika amasoseji emigoqweni bese unikeza ingane esikoleni nawe.
I-Cottage shizi nezithelo zaseningizimu
I-Cottage shizi inobungani obude nezithelo ezomisiwe namantongomane. Lesi setha sezithako sizokwenza amakhekhe anempilo okunempilo. Sinikeza ukuphupha kancane bese sengeza ama-plums amnyama omisiwe "Semushka" ekugcwaliseni. Lezi zithelo zivela e-Armenia futhi zigcine ukunambitheka kwazo okuyingqayizivele nokunambitheka okunezinhlobonhlobo. Ukubhangqa okuhambisanayo kuzoba ama-hazelnuts othosiwe. Futhi kunika ukubhaka iphunga elimangazayo kanye ne-nutty shades ehehayo.
Hlikihla u-150 g webhotela othambile nge-100 g kashukela, ingcosana kasawoti ne-vanilla esicingweni sommese. Ngamunye ngamunye, sethula amaqanda ama-3 kusisindo bese sishaya ngomxube. Ukuqhubeka nokushaya, engeza i-200 g yoshizi othambile we-cottage kanye no-100 g kokhilimu omuncu omuncu. Bese uhlunga u-300 g kafulawa nge-1 tsp ye-powder yokubhaka bese uxova inhlama enesithunzi.
Sika ku-cube u-160 g wama-plums omisiwe. Njengoba ama-hazelnut asevele ethosiwe, kwanele ukuwachoboza kancane ngepini eligoqekayo. Thela ama-plums ngamantongomane enhlama bese uxolela. Gcwalisa ngayo isikhunta sekhekhe, ubhake kuhhavini ngo-180 ° C isigamu sehora. Amakhekhe ambalwa anele ukuba ingane iwadle kahle ngesikhathi sekhefu.
Isinkwa sejinja ngombala omusha
Ngabe izingane zakho azikwazi ukuhlala ngaphandle koshokholethi? Lungisa ikhekhe likashokoledi ukuze uthole ukudla okulula. Izogcwaliswa ngokuphelele ngezinsuku "Semushka". Ziqukethe amavithamini anele angukhiye ekudleni kwezingane. Futhi sizothola ama-omega-acids abalulekile ngama-micro - nama-macronutrients avela kuma-walnuts. Ukuvuselelwa kwamandla okunjalo kuzozuzisa ubuchopho bezingane.
Siphunga ama-plums ayi-100 g emanzini abilayo, siwomise bese siwasika zibe izingcezu. Ama-walnuts asevele athosiwe - adinga nje ukunqunywa ngommese. Sishisa ama-200 ml wamanzi, engeza izipuni eziyi-5-8 zoju nezipuni eziyi-2-3 zikakhokho. Sabeka isisindo ekugezeni kwamanzi futhi, sishintsha njalo, sincibilike uju bese ususa izigaxa. Mawuphole, uthele u-80 ml wamafutha yemifino, ubeke ingcosana yesinamoni kanye ne-nutmeg.
Manje kancane kancane uthele ama-200 g kafulawa nge-1 tsp ye-powder yokubhaka kanye nengcosana kasawoti, uxovule inhlama. Faka iplamu namantongomane, uxove futhi. Isitsha sokubhaka sigcotshwa ibhotela, sifafazwe ngamaqebelengwane esinkwa agcwele inhlama. Siyithumela kuhhavini ngo-180 ° C imizuzu engama-40. Ukuze ube mnandi, uthele ushokoledi ocibilikile phezu kwekhekhe bese ufafaza amantongomane achotshoziwe. Sika kube izingxenye bese ukufaka esitsheni sokudla kwengane.
Oatmeal classic nge-twist
Ama-oat flakes, izithelo ezomisiwe namantongomane kungenye inhlanganisela esebenziseka kakhulu yokudla okulula kwesikole. Kucela nje amakhukhi we-oatmeal. Izithelo zomvini zase-Uzbek "Semushka" zezinhlobo ezimbili - igolide nomnyama-kuzosiza ukuvuselela iresiphi yakudala. Zombili zenziwe ngezinhlobo zamagilebhisi zase-Central Asia ezikhethiwe, ngakho-ke zizonikeza ukunambitheka okungavamile kokubhaka.
Gcwalisa ama-60 g omisiwe wezinhlobo ezimbili ngamanzi ashisayo. Ngemuva kwemizuzu engu-5, siyiphonsa ku-colander bese siyomisa. Shaya u-150 ml weyogathi yemvelo ngeqanda, u-150 g kashukela no-2-3 wezipuni kawoyela wemifino nomxube. Kule ngxube, sicisha ngesamba esincane seviniga ¼ tsp. Soda. Siqala kancane kancane ukuthulula u-150 g kafulawa bese uxovula inhlama. Okulandelayo, sethula i-1 tsp. i-vanilla, 1 tbsp. ulamula we-lemon, uthele wonke amagilebhisi omisiwe. Ekupheleni, engeza ama-250-300 g ama-oat flakes omile okupheka okude, hlanganisa bese ushiya ukuvuvukala isigamu sehora.
Sabeka "ama-washer" amancane acocekile ebhodini lokubhaka elinephepha lesikhumba elinesipuni. Sikubeka kuhhavini elishisayo le-180 ° C imizuzu engu-15-20. Nikeza ingane yakho amakhukhi amaningi obomvu oatmeal ukuze ikwazi ukuphatha abangane bayo.
Ukudla okulula kwesikole kuyindlela engcono yokufunda indlela yokuhlanganisa okunempilo nokunambitheka. "Semushka" wazi okuningi mayelana nokulungiselela kwabo akekho omunye umuntu. Ulayini womkhiqizo uqukethe kuphela izithelo zemvelo ezomisiwe namantongomane ezinga eliphakeme kakhulu. Baye bagcina uhla olucebile lokuthandwayo nezinzuzo ezivela emvelweni uqobo. Yingakho izingane zizidla ngenjabulo enjalo, ziqinisa amasosha omzimba wazo futhi zikujabulise ngempumelelo yesikole.