Ubumnandi obulula: ukulungiselela ukudla okulula okunempilo kweholide

Amaholide ngamaholide, futhi ukudla kusesikhathini. Abanye balandela lesi simiso ngokuqinile futhi abakhethi ngisho nesidlo sakusihlwa somndeni esinesizotha. Nokho, ungakwazi ukukhokhela ezinye izinjabulo gastronomic. Kuhle ukuthi kukhona amantongomane nezithelo ezomisiwe. Benza izibiliboco eziwusizo nezimnandi. Imibono yokudla okulula kweholide enempilo yabiwa nguSemushka - uhlobo oludumile lwemikhiqizo yokudla okunempilo yemvelo yomndeni wonke.

I-Walnut bruschetta ene-pesto

I-Bruschetta enamantongomane nesoso ye-pesto izothatha indawo yamasemishi wesidlo esinekhalori ephezulu ajwayele ukuphakelwa etafuleni ngamaholide kunoma yimuphi umndeni. Okugqamile kweresiphi yethu kuzoba amantongomane omsedari "Semushka". Ama-sweet shades athambile ahambisana kahle nokunambitheka okunosawoti kashizi futhi ahambisana noju lwe-tart. Futhi iphunga eliyingqayizivele le-nutty lidala umuzwa weholide lomlingo.

Sika ube yizingcezu ezincane zesinkwa esigcwele okusanhlamvu, uhlikihle ngegalikhi bese ufafaza kancane ngamafutha omnqumo. Siwabeka ebhodini lokubhaka elinephepha lesikhumba bese siwenza nsundu imizuzu eyi-10 kuhhavini ongu-180 ° C. Bese sisakaza i-pesto sauce esinkwa esishisayo bese sifafaza ngokukhululekile ngamantongomane kaphayini. Khonza lawa ma-bruschettas afudumele, kuyilapho ekhipha iphunga elimnandi elingenakuqhathaniswa.

Izithelo ezomile ngemfihlo

Inhlanganisela enekhono yoshukela nosawoti ingasetshenziswa futhi kwesinye isithelo esikhanyayo esifakwe okwe-snack. Lapha sizodinga izithelo ezomisiwe "Semushka". Zenziwe ngezithelo ezikhethiwe zekhwalithi ephezulu kakhulu, ngakho-ke zigcine ukunambitheka kwazo kwasekuqaleni. Umbhangqwana ophelele wabo uzokwakhiwa ngamantongomane "Semushka". Lona omunye umkhiqizo wemvelo ngendlela yawo emsulwa, owenzelwe imenyu yomkhosi.

Nazi ezinye izinketho ze-low-calorie mini-snacks. Sithatha izinsuku ezingu-10-15, senze ama-longitudinal incisions futhi sisuse amathambo. Esikhundleni salokho, sifaka amantongomane e-cashew futhi sigcwalise ngokucophelela nge-feta noma i-ricotta. Kanye nezinsuku, ungathatha ama-prunes amakhulu, ubeke ucezu lwe-turkey ham ngaphakathi komunye nomunye bese ubopha ngentambo encane yoshizi obhemayo - uzothola enye inketho ethakazelisayo. Uhlobo lwesithathu lwe-snack luzokwenziwa ngamabhilikosi omisiwe. Gcoba amabhilikosi amakhulu omisiwe emanzini abilayo imizuzu emi-5, womise ngethawula lephepha. Spread 1 tsp of cottage shizi, ama-alimondi ngamunye bese ufafaza yonke into nge-mint eqoshiwe.

Amaqanda eyayigcwele ngomlilo

Awukwazi ukufaka kuphela izithelo ezomisiwe, kodwa futhi namaqanda. Esimweni sethu, ukugcwaliswa kuzoba yi-nutty. Ingxenye ye-snack enjalo ivunyelwe impela kulabo abazigcina besesimweni esifanele. Ikakhulukazi uma uthatha i-hazelnut "Semushka" yokugcwalisa. Izinhlamvu ezinkulu eziphelele, ngenxa yokosa okukhethekile, zithole ukunambitheka okugcwele kakhulu okunezinhlangothi eziningi, futhi iphunga lazo liziveze kulo lonke ubuhle balo. Ngejubane lokupheka, nakho lokhu kuhlanganiswa - awudingi ukomisa amantongomane epanini lokuthosa noma kuhhavini.

Okokuqala, sibilisa amaqanda angu-5-6, sicwebe ngokucophelela igobolondo ukuze singalimazi amaprotheni. Sika amaqanda ngesigamu bese ukhipha izikhupha. Thela ama-80 g ama-hazelnuts endishini ye-blender, uwagaye abe imvuthuluka emihle. Engeza izikhupha ezisele abilisiwe, 2-3 ochotshoziwe clove sikagalikhi, usawoti kanye pepper ukunambitha. Ungangeza ukuqina ebukhali bese ufaka i-0.5 tsp ye-adjika ekugcwaliseni. Ngosizo lwesikhwama se-pastry, sigcwalisa ama-halves amaqanda abamhlophe ngawo bese siwabeka esiqandisini ukuze sibe yiqhwa. Ngaphambi kokukhonza, uhlobise i-appetizer ngamatamatisi namakhambi.

Ama-Lighters casters

Imiqulu yesitshalo seqanda ngokuvamile ihlobisa itafula lemikhosi. Inguqulo yokudla yalesi sidlo izojabulisa labo abanakekela isibalo. Isithako esiyinhloko lapha ama-walnuts "Semushka". Benza unamathisele oqinile we-velvety ngokunambitheka okucebile kwe-nutty okungenakuqhathaniswa nanoma yini.

Sika ama-eggplant ama-2 abe amapuleti amancane, ufafaze usawoti, shiya imizuzu engu-20 bese usula ngamathawula wephepha. Wawagcobe ngamafutha emifino bese uwathosa epanini le-grill nhlangothi zombili. Izinhlamvu zamantongomane sezivele zomisiwe, akudingeki ukuthi zithoswe ngaphezu kwalokho, zibancishe izakhiwo ezibalulekile. Ngaphezu kwalokho, izakhi ezibalulekile zigcinwa kuzo, okuyinzuzo kuphela yokulahlekelwa isisindo. Gaya ama-80 g amantongomane abe imvuthu, hlanganisa nama-clove kagalikhi angu-3-4 ochotshoziwe kanye nengxenye yesixha se-parsley eqoshiwe. Isizini ukugcwaliswa ngosawoti kanye ne-hops-suneli ukunambitha, inkathi ngokhilimu omuncu omuncu noma iyogathi. Sibeka i-1-2 tsp yokugcwalisa emaphethelweni e-strip yesitshalo seqanda bese sigoqa umqulu. Ungafafaza ushizi phezulu bese uyithumela kuhhavini imizuzu embalwa. Khonza ama-eggplant rolls namantongomane, utamatisi we-cherry namakhambi amasha.

Isaladi elinamakhwalithi anempilo

Ngamaholide, kuyisiko ukulungiselela amasaladi okukhuhla anenhliziyo enhle. Uma ufisa, ungabakhanyisa, ugcine ukucwaninga nokunotha. Vele ungeze i-pecan "Semushka" ku-iresiphi. Le nati ivela eChile izonikeza isaladi amanothi akhanyayo angabonakali futhi igcwalise ngezinzuzo. Ama-plums abomvu abomvu azomenzela umbhangqwana omuhle. Inhlanganisela yokunambitheka izothakazelisa kakhulu, futhi isaladi izokhokhiswa ngengxenye eyengeziwe yamavithamini.

Bilisa isifuba esincane senkukhu emanzini angenasawoti, epholile, uthathe ama-cubes amancane bese usakaza ungqimba esitsheni. Sifaka usawoti inyama emhlophe bese siyigcoba nge-yogurt yemvelo. Bese kuba khona izingqimba ezintathu zamaprotheni abilisiwe kanye nezaqathi ezigayiwe. Isendlalelo esisha ngasinye sigcotshwe nge-yogurt, futhi phezulu simbozwe imvuthuluka yamantongomane aqoshiwe. Manje isaladi idinga ukuhlala amahora ambalwa esiqandisini ukuze ifakwe futhi igcwaliswe ngama-flavour.

Itafula lemikhosi kanye nesibalo esihle yizinto ezihambisanayo impela. Udinga nje ukuxhuma umcabango wakho ecaleni. Vumela ukukhetha kwethu kwezindlela zokupheka kukukhokhise ngogqozi futhi zikutshele indlela efanele. I-Semushka izosiza ukuletha noma yiziphi izindlela zokupheka ekuphileni. Umugqa womkhiqizo uhlanganisa imikhiqizo yemvelo ehlangabezana namazinga aphezulu kakhulu. Amantongomane nezithelo ezomisiwe ezigcwele izakhi ezibalulekile kuzoba isisekelo esihle kakhulu sokudla okulula okucolisisiwe nokunempilo. Ngakho-ke esidlweni sakusihlwa semikhosi, uzokwazi ukuzijabulisa okuncane ngisho nalabo abajwayele ukuziphika. 

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