I-Vitamin D: ukusetshenziswa kwayo okuhle enganeni yami noma enganeni yami

I-Vitamin D injalo ezibalulekile emzimbeni. Idlala indima ebalulekile ekukhuleni kwamathambo ngoba ivumela ukumuncwa kwe-calcium ne-phosphorus ngumzimba. Ngakho-ke kuvimbela isifo samathambo athambile (rickets). Nakuba izithasiselo zinganconywa kunoma ibuphi ubudala, zibalulekile ngesikhathi sokukhulelwa kanye nasezinsaneni. Qaphela i-overdose!

Kusukela ekuzalweni: isetshenziswa ngani i-vitamin D?

Uma kubalulekile ukuze ukuthuthukiswa kwamathambo kanye amazinyo wengane, i-vitamin D ibuye ibe lula ukusebenza kwemisipha, isimiso sezinzwa futhi ibambe iqhaza ekuthuthukiseni izivikelo zomzimba. Une indima yokuvimbela njengoba, ngenxa yayo, ingane yakha inhloko-dolobha yayo ye-calcium ukuvimbela ukukhumuzeka kwamathambo esikhathi eside.

Ucwaningo olusha luvame ukufakazela ukuthi ukudla okulinganiselayo kwevithamini D kungavimbela isifuba somoya, isifo sikashukela, i-multiple sclerosis, ngisho nomdlavuza othile.

Kungani izingane zethu zinikezwa uvithamini D?

Ukuchayeka kancane - ukuze kuvikelwe isikhumba sengane - elangeni, futhi izikhathi zasebusika zinciphisa i-photosynthesis yesikhumba kavithamini D. Ngaphezu kwalokho, isikhumba somntwana esinemibala eminingi, izidingo zakhe ziba nkulu.

Kumelwe siqaphele nakakhulu uma ingane yethu ilandela ukudla kwemifino noma i-vegan, ngoba ngaphandle kwenyama, inhlanzi, amaqanda, ngisho nemikhiqizo yobisi, ingozi yokuntuleka kwevithamini D ingokoqobo futhi ibalulekile.

Ukuncelisa ibele noma ubisi lwezingane: ingabe ukhona umehluko kumthamo wansuku zonke wevithamini D?

Asikwazi njalo, kodwa ubisi lwebele alunawo uvithamini D kanye nefomula yezingane, ngisho noma iqiniswe ngendlela ehlelekile ngovithamini D, ayinikezi ngokwanele ukuhlangabezana nezidingo zengane. Ngakho-ke kuyadingeka ukunikeza isithasiselo se-vitamin D esikhudlwana ngokujwayelekile uma uncelisa.

Ngakho-ke, ngokwesilinganiso, izingane ezisanda kuzalwa zine uvithamini D owengeziwe kuze kufike ezinyangeni eziyi-18 noma ezingama-24. Kusukela kulo mzuzu kuze kufike eminyakeni emi-5, isengezo sisetshenziswa ebusika kuphela. Njalo ngencwadi kadokotela, lesi sithasiselo singaqhubeka kuze kube sekupheleni kokukhula.

Khohlwa: uma sikhohlwe ukumnika amaconsi akhe ...

Uma sikhohlwe ngayizolo, singakwazi ukuphinda kabili umthamo, kodwa uma sikhohlwa ngokuhlelekile, udokotela wethu wezingane angase anikeze enye indlela ngemithamo ehlanganisiwe, njenge-ampoule.

I-Vitamin D idinga: mangaki amaconsi ngosuku futhi kuze kube iminyaka emingaki?

Okwezingane ezifika ezinyangeni eziyi-18

Ingane idinga nsuku zonke Amayunithi ayi-1000 kavithamini D (IU) aphezulu, okusho ukuthi amaconsi amathathu kuya kwamane ochwepheshe bezemithi umuntu azithola ekuhwebeni. Umthamo uzoncika ekushintsheni kombala kwesikhumba, izimo zokukhanya kwelanga, ukuba khona kwangaphambi kwesikhathi. Okuhle wukuba njalo ngangokunokwenzeka ekuphuzeni imithi.

Kusukela ezinyangeni eziyi-18 kuya eminyakeni eyi-6

Ebusika (uma kwenzeka uvalelwa futhi), lapho ukuchayeka elangeni kuncishisiwe, udokotela ubeka 2 imithamo ku-ampoule ye-80 noma i-000 IU (amayunithi omhlaba), ahlukaniswe izinyanga ezintathu. Khumbula ukubhala isikhumbuzi kumakhalekhukhwini wakho noma kudayari yakho ukuze ungakhohlwa, ngoba ngezinye izikhathi amakhemisi awalethi imithamo emibili ngesikhathi esisodwa!

Ngemva kweminyaka engu-6 futhi kuze kube sekupheleni kokukhula

Kwabesifazane ama-ampoule amabili noma i-ampoule eyodwa ngonyaka kavithamini D, kodwa umthamo ku-200 IU. Ngakho-ke i-Vitamin D inganikezwa iminyaka emibili noma emithathu ngemva kokuqala kokuya esikhathini kumantombazane, futhi kuze kube yiminyaka engu-000-16 kubafana.

Ngaphambi kweminyaka engu-18 futhi uma ingane yethu inempilo enhle futhi ingabonakali noma yiziphi izici eziyingozi, akufanele sidlule isilinganiso sama-400 IU ngosuku. Uma ingane yethu inesici esiyingozi, umkhawulo wansuku zonke ongafanele weqiwe uphindwe kabili, noma u-800 IU ngosuku.

Ingabe kufanele uthathe i-vitamin D ngesikhathi sokukhulelwa?

« Phakathi nenyanga yesi-7 noma yesi-8 yokukhulelwa, abesifazane abakhulelwe bayatuswa ukuba bengeze uvithamini D, ikakhulukazi ukugwema ukuntuleka kwe-calcium kusana olusanda kuzalwa, olwaziwa nge-neonatal hypocalcemia., kuchaza uProf. Hédon. Ngaphezu kwalokho, kuye kwaphawulwa ukuthi ukutholwa kwe-vitamin D ngesikhathi sokukhulelwa kungaba nakho umphumela onenzuzo ekunciphiseni izifo ezinganeni futhi uzobamba iqhaza esimweni esihle jikelele kanye nenhlalakahle yowesifazane okhulelwe. Umthamo ususelwa ekuthathweni komlomo okukodwa kwe-ampoule eyodwa (100 IU). »

I-Vitamin D, nakubantu abadala!

Nathi sidinga uvithamini D ukuze siqinise amasosha omzimba futhi siqinise amathambo ethu. Ngakho sikhuluma nodokotela wethu ngakho. Odokotela ngokuvamile batusa abantu abadala I-bulb eyodwa ye-80 IU kuya ku-000 IU njalo ngemva kwezinyanga ezintathu.

Itholakala kuphi i-vitamin D ngokwemvelo?

Vitamin D ikhiqizwa yisikhumba ngokuthinta ukukhanya kwelanga, bese igcinwa esibindini ukuze itholakale emzimbeni; ingabuye inikezwe ngokwengxenye ngokudla, ikakhulukazi izinhlanzi ezinamafutha (i-herring, i-salmon, i-sardines, i-mackerel), amaqanda, amakhowe noma ngisho namafutha esibindi se-cod.

Umbono we-nutritionist

« Amanye amafutha aqiniswa ngovithamini D, aze afinyelele ku-100% wesidingo sansuku zonke nge-tbsp engu-1. Kodwa ukudla okwanele kwevithamini D, ngaphandle kokuthatha i-calcium eyanele ngaphezu kwalokho, akuphumeleli kakhulu ngoba uvithamini D ube esenokuncane ukulungisa ethanjeni! Imikhiqizo yobisi eqiniswe nge-vitamin D iyathakazelisa ngoba ayinayo i-vitamin D kuphela, kodwa futhi i-calcium namaprotheni adingekayo ukuze kuqine amathambo amahle, kokubili ezinganeni nakubantu abadala. », Kuchaza uDkt Laurence Plumey.

Imiphumela emibi, isicanucanu, ukukhathala: yiziphi izingozi ze-overdose?

Ukweqisa kwe-Vitamin D kungaholela ku:

• ukoma okwandisiwe
• isicanucanu
• ukuchama kaningi
• ukuphazamiseka kwebhalansi
• ukhathele kakhulu
• ukudideka
• Ukudlikizela
• ku-coma

Izingozi zibaluleke kakhulu ezinganeni ezingaphansi konyaka owodwa ubudala kusukela yazo ukusebenza kwezinso akuvuthiwe nokuthi bangase bazwele kakhulu ku-hypercalcemia (i-calcium eningi kakhulu egazini) kanye nemiphumela yayo ezinso.

Yingakho inamandla akunconywa ukudla i-vitamin D ngaphandle kweseluleko sezokwelapha kanye nokusebenzisa izithasiselo zokudla ezithengwayo esikhundleni sezidakamizwa, imithamo yazo efanele iminyaka yobudala - ikakhulukazi ezinganeni!