Okuqukethwe
Amanye amagama yiCholine, isici se-lipotropic.
I-Vitamin B4 yakhiwa emzimbeni kusuka ku-amino acid methionine, kepha ngesamba esanele, ngakho-ke, ukudla kwansuku zonke ngokudla kuyadingeka.
Ukudla okunothile kuka-Vitamin B4
Kuboniswe ukutholakala okulinganiselwa ku-100 g womkhiqizo
Imfuneko yansuku zonke ye- "vitamin" B4
Imfuneko yansuku zonke ye "vitamin" B4 ingu-0,5-1 g ngosuku.
Izinga eliphezulu elivunyelwe lokusetshenziswa kukaVitamin B4 lisethwe: 1000-2000 mg ngosuku ezinganeni ezingaphansi kweminyaka eyi-14; I-3000-3500 mg ngosuku yezingane ezingaphezu kweminyaka eyi-14 kanye nabantu abadala.
Izakhiwo eziwusizo nomphumela wazo emzimbeni
I-Choline ibandakanyeka kumetabolism yamafutha, ikhuthaza ukususwa kwamafutha esibindini kanye nokwakheka kwe-phospholipid ebalulekile - lecithin, ethuthukisa i-cholesterol metabolism futhi inciphise ukuthuthukiswa kwe-atherosclerosis. I-Choline ibalulekile ekwakhekeni kwe-acetylcholine, ehilelekile ekudlulisweni kwemizwa yezinzwa.
I-Choline ikhuthaza i-hematopoiesis, inomphumela omuhle ezinqubweni zokukhula, ivikela isibindi ekubhujisweni ngotshwala nezinye izilonda ezinzima nezingapheli.
I-Vitamin B4 ithuthukisa ukunakwa, ukunakekelwa kolwazi, kusebenze ukusebenza kwengqondo, kuthuthukisa imizwa, kusiza ukuqeda ukungazinzi ngokomzwelo.
Ukusebenzisana nezinye izinto ezibalulekile
Ngokushoda kwe-choline, ukuncipha kwe-carnitine, okudingekayo ekusetshenzisweni kwamafutha, ukusebenza kwemisipha nenhliziyo kuyehla.
Ngokusetshenziswa okuphansi, kungahle kube nokushoda kwe-choline emzimbeni.
Ukuntuleka nokuningi kwamavithamini
Izimpawu zokushoda kukavithamini B4
- ukukhuluphala ngokweqile;
- inkumbulo embi;
- ukwephulwa kokukhiqizwa ubisi kwabesifazane abancelisayo;
- i-cholesterol ephezulu yegazi.
Ukushoda kweCholine kuholela ekuqongeleleni kwamafutha esibindi, ekwakhekeni kokungena kwesibindi okunamafutha, okuholela ekuphazanyisweni kwemisebenzi yaso, ukufa kwamaseli athile, ukushintshwa kwawo ngezicubu ezihlangene kanye nokuthuthukiswa kwesibindi sokuqina kwesibindi
I-Choline - njengamanye amavithamini B, ibalulekile ekusebenzeni okunamandla kanye nezinzwa zomzimba womuntu futhi ukuntuleka kwayo, njengamanye amavithamini aleli qembu, kunomthelela omubi ekusebenzeni kwezitho zangasese.
Izimpawu zevithamini B4 eyeqile
- isicasuli;
- isifo sohudo;
- ukwanda amathe nokujuluka;
- iphunga elibi lenhlanzi.
Izici Ezithinta Okuqukethwe Kuka-Vitamin B4 Kokudla
Lapho ukudla kufudunyezwa, ezinye ze-choline ziyabhujiswa.
Kungani Ukuntuleka Kwamavithamini B4 Kuvela
Ukushoda kwe-Choline kungenzeka ngesifo sesibindi nesinso, ngokushoda kwamaprotheni ekudleni. I-Choline ibhujiswa ngama-antibiotic notshwala.