Okuqukethwe
I-Vitamin B13 (i-orotic acid) ihlukaniswe ne-whey (ngesi-Greek "oros" - colostrum). Ubamba iqhaza synthesis acid nucleic, phospholipids futhi bilirubin.
Ukudla okunothile kuka-Vitamin B13
Kuboniswe ukutholakala okulinganiselwa ku-100 g womkhiqizo
Imfuneko yansuku zonke "uvithamini" B13
- kubantu abadala 0,5-2 g;
- kwabesifazane abakhulelwe kuze kufike ku-3 g;
- omama abahlengikazi kuze kufike ku-3 g;
- ezinganeni, kuye ngobudala nobulili, 0,5-1,5 g;
- ezinsaneni 0,25-0,5 g.
Kwezinye izifo, amanani ezinsuku zonke anganyuswa, ngoba uvithamini B13 cishe awunabo ubuthi.
Isidingo sevithamini B13 sanda nge:
- umsebenzi owandisiwe womzimba;
- ngesikhathi sokululama ngemuva kwezifo ezahlukahlukene.
Ukugaya ukudla
I-Orotic acid ivame ukunikezwa ukuthuthukisa ukubekezelela izidakamizwa: ama-antibiotics, ama-sulfonamides, ama-resoquin, ama-delagil, ama-hormone e-steroid.
Izakhiwo eziwusizo nomphumela wazo emzimbeni
I-Orotic acid ivuselela i-hematopoiesis, kokubili igazi elibomvu (ama-erythrocytes) nomhlophe (i-leukocyte). Inomphumela ovuselelayo ku-protein synthesis, inomphumela onenzuzo esimweni sokusebenza kwesibindi, ithuthukisa ukusebenza kwesibindi, ibamba iqhaza ekuguqulweni kwe-folic ne-pantothenic acid, ukuhlanganiswa kwe-amino acid methionine ebalulekile.
I-Orotic acid inomphumela omuhle ekwelapheni izifo zesibindi nenhliziyo. Kunobufakazi bokuthi kukhulisa ukuzala futhi kuthuthukisa ukukhula komntwana.
I-Orotic acid inezakhiwo ze-anabolic njengoba ivusa amaprotheni synthesis, ukwahlukaniswa kwamaseli, ukukhula nokuthuthuka komzimba, yenza ukusebenza kwesibindi kube yinto efanele, kube neqhaza ekuvuseleleni ama-hepatocyte, kusheshise ukuvuselelwa kwamaseli wesibindi, futhi kunciphise ubungozi bokuthola isibindi esinamafutha.
Kuyasebenza ekwelapheni izifo zesikhumba ezinganeni, kusiza ukunciphisa ubungozi bokushoda kwegazi futhi kuvimbele nokuguga ngaphambi kwesikhathi.
Ukuntuleka nokuningi kwamavithamini
Izimpawu zokushoda kukavithamini B13
Amacala okwehluleka ukusebenza awachaziwe, ngoba i-orotic acid yenziwa ngumzimba ngobuningi obanele. Kwezinye izimo (ngokulimala okungathi sína noma ebusheni), kunqunywa izidakamizwa eziqukethe i-orotic acid ngenxa yesidingo esandayo sayo.
Izimpawu ze- “vitamin” B13 eyeqile
Kwezinye izimo, lapho uthatha izingxenye ezengeziwe ze-orotic acid, kutholakala ama-dermatoses wokungezwani, asheshe adlule ngemuva kokuphela komuthi.
Umuthi ngemithamo ephezulu ungadala i-dystrophy yesibindi ngokudla okunamaprotheni amancane, izimpawu ze-dyspeptic zingenzeka.