Okuqukethwe
Izibazi zesikhumba ezingabukeki ebusweni nasemzimbeni, ezibizwa nge-acne, yinkinga enkulu yentsha ekhulakhulile, nakuba sekuya ngokuya kujwayeleka ukuthi ihlasele nabantu abadala. Labo abake babhekana nakho bazi kahle kamhlophe ukuthi kungaba nzima kangakanani. Ngokuvamile kusiholela ezinkingeni futhi kuphazamise ubudlelwano phakathi kwabantu.
Izinkinga zezinduna
Izinkinga ze-acne kungaba:
- ukukhiqizwa ngokweqile kwe-serum, okungukuthi umsebenzi ophazamisekile wezindlala ze-sebaceous,
- amagciwane anaerobic akhona ezindlala ze-sebaceous namanye amagciwane kanye nesikhunta,
- ukungalingani kwe-hormonal,
- ukuphazamiseka kwe-metabolic,
- izifo zezitho zangaphakathi,
- ukucaciswa kwe-follicle yezinwele,
- izakhi zofuzo, ifa,
- ukudla okungenamsoco, ukukhuluphala,
- indlela yokuphila engenampilo.
Muva nje, ososayensi baseMelika banezele kulokhu okweqile kwevithamini B12 emzimbeni. Kungenzeka yini ukuthi le vithamini enenzuzo empilweni ingalimaza isikhumba sethu?
I-Vitamin B12 kanye nendima yayo ebalulekile emzimbeni
I-Vitamin B12 ibamba iqhaza ku-metabolism yamaprotheni, amafutha kanye nama-carbohydrate, inquma ukwakheka kwamangqamuzana abomvu egazi, ivimbela i-anemia, isekela ukusebenza kwesimiso sezinzwa, kuhlanganise nobuchopho, yenza ukuhlanganiswa kwama-nucleic acid emangqamuzaneni, ikakhulukazi emnkantsheni. , isiza ku-metabolism, ivuselela isifiso sokudla, izingane zivimbela ama-rickets, ngesikhathi sokuya esikhathini - i-osteoporosis, ithinta ukukhula nokusebenza kwemisipha, ithinta isimo sengqondo esihle nesimo sengqondo, isiza ekufundeni, ikhulise inkumbulo nokugxila, futhi ilawula ibhalansi ye-hormonal.
I-Vitamin B12 kanye nokuxhumana kwayo nezinduna
Naphezu kwezinzuzo ezingangabazeki ze-vitamin B12, ubudlelwano phakathi kokuthatha kwayo kanye nezinkinga ngesimo sesikhumba kuye kwaqashelwa. Abantu abahlale besebenzisa izithasiselo ezinale vithamini bavame ukukhononda ngokuwohloka kwebala nokuvela kokuvuvukala kwamangqamuzana esikhumba nezinduna. Ngenxa yala maqiniso, ososayensi base-United States banquma ukwenza ucwaningo oluhlobene nalolu daba. Iqembu labantu abanesikhumba esingenasici lanikezwa uvithamini B12. Cishe ngemva kwamasonto amabili, iningi labo laqala ukuba nezilonda zezinduna. Kuvele ukuthi i-vitamin ikhuthaza ukwanda kwamagciwane okuthiwa i-Propionibacterium acnes, ebhekene nokwakheka kwezinduna. Ososayensi abaningi, nokho, baphatha imiphumela yocwaningo ngokuqapha, ngoba bekuwukuhlola kuphela. Kudingeka izifundo ezinkulu ukuze kuqinisekiswe ngokuqinisekile le nkolelo-mbono. Njengamanje, kushiwo kuphela ukuthi i-vitamin B12 eyengeziwe ingase ibe yisici esiyingozi sokuvela kwe-acne. Iqiniso lokuthi abantu besayensi bathola ubuhlobo obunjalo lithembisa ikusasa ukuvela okusha, okuphumelelayo kunezindlela ezikhona zokwelapha lesi sifo. Okwamanje, akufanelekile ukwethuka nokuyeka ukusetshenziswa kwevithamini B12, ngoba kufanele kukhunjulwe ukuthi kuyadingeka ekusebenzeni kahle komzimba wethu.