Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-234 kCal | I-1684 kCal | 13.9% | 5.9% | 720 g |
| Amaprotheni | 27.95 g | 76 g | 36.8% | 15.7% | 272 g |
| Amafutha | 12.71 g | 56 g | 22.7% | 9.7% | 441 g |
| Water | 59.16 g | 2273 g | 2.6% | 1.1% | 3842 g |
| Ash | 1.12 g | ~ | |||
| Vitamins | |||||
| Uvithamini B1, thiamine | I-0.081 mg | I-1.5 mg | 5.4% | 2.3% | 1852 g |
| Uvithamini B2, riboflavin | I-0.146 mg | I-1.8 mg | 8.1% | 3.5% | 1233 g |
| Uvithamini B5, i-pantothenic | I-0.552 mg | I-5 mg | 11% | 4.7% | 906 g |
| Uvithamini B6, pyridoxine | I-0.612 mg | I-2 mg | 30.6% | 13.1% | 327 g |
| Uvithamini B9, folate | 9 µg | 400 µg | 2.3% | 1% | 4444 g |
| Uvithamini B12, cobalamin | 1.45 µg | 3 µg | 48.3% | 20.6% | 207 g |
| Uvithamini E, i-alpha tocopherol, TE | I-0.44 mg | I-15 mg | 2.9% | 1.2% | 3409 g |
| Uvithamini K, i-phylloquinone | 1.5 µg | 120 µg | 1.3% | 0.6% | 8000 g |
| Uvithamini PP, NE | I-7.301 mg | I-20 mg | 36.5% | 15.6% | 274 g |
| AmaMacronutrients | |||||
| I-Potassium, uK | I-355 mg | I-2500 mg | 14.2% | 6.1% | 704 g |
| ICalcium, Ca | I-22 mg | I-1000 mg | 2.2% | 0.9% | 4545 g |
| I-Magnesium, Mg | I-24 mg | I-400 mg | 6% | 2.6% | 1667 g |
| I-Sodium, Na | I-59 mg | I-1300 mg | 4.5% | 1.9% | 2203 g |
| Isibabule, S | I-279.5 mg | I-1000 mg | 28% | 12% | 358 g |
| IPhosphorus, uP | I-223 mg | I-800 mg | 27.9% | 11.9% | 359 g |
| Landelela Izinto | |||||
| Insimbi, Fe | I-1.7 mg | I-18 mg | 9.4% | 4% | 1059 g |
| I-Manganese, Mn | I-0.01 mg | I-2 mg | 0.5% | 0.2% | 20000 g |
| Ithusi, Cu | 76 µg | 1000 µg | 7.6% | 3.2% | 1316 g |
| Selenium, Uma | 30.1 µg | 55 µg | 54.7% | 23.4% | 183 g |
| Zinc, Zn | I-5.06 mg | I-12 mg | 42.2% | 18% | 237 g |
| Ama-Amino Acids abalulekile | |||||
| I-Arginine * | 1.807 g | ~ | |||
| i-valine | 1.387 g | ~ | |||
| Umlando * | 0.892 g | ~ | |||
| Isoleucine | 1.272 g | ~ | |||
| i-leucine | 2.224 g | ~ | |||
| lysine | 2.362 g | ~ | |||
| i-methionine | 0.728 g | ~ | |||
| i-threonine | 1.117 g | ~ | |||
| sdudlamin | 0.184 g | ~ | |||
| phenylalanine | 1.104 g | ~ | |||
| Ama-amino acid angashintshwa | |||||
| i-anine | 1.699 g | ~ | |||
| I-aspartic acid | 2.546 g | ~ | |||
| I-Hydroxyproline | 0.294 g | ~ | |||
| glycine | 1.702 g | ~ | |||
| I-Glutamic acid | 4.196 g | ~ | |||
| Amaprotheni | 1.333 g | ~ | |||
| i-serine | 1.101 g | ~ | |||
| i-tyrosine | 0.891 g | ~ | |||
| I-Cysteine | 0.361 g | ~ | |||
| AmaSterols | |||||
| Cholesterol | I-92 mg | ubukhulu obungama-300 mg | |||
| Ama-acids anelisiwe | |||||
| Ama-acids anelisiwe | 4.934 g | ubuningi be-18.7 г | |||
| 10: 0 Umthamo | 0.019 g | ~ | |||
| 12: 0 I-Lauric | 0.023 g | ~ | |||
| 14: 0 I-Myristic | 0.369 g | ~ | |||
| 16: 0 I-Palmitic | 2.932 g | ~ | |||
| 18: 0 UStearin | 1.592 g | ~ | |||
| Ama-acid e-monounsaturated | 5.205 g | iminithi 16.8 г | 31% | 13.2% | |
| 16: 1 I-Palmitoleic | 0.438 g | ~ | |||
| 18: 1 u-Olein (omega-9) | 4.752 g | ~ | |||
| 20: 1 IsiGadoleic (omega-9) | 0.015 g | ~ | |||
| Amafutha e-Polyunsaturated acids | 0.472 g | kusuka ku-11.2 kuya ku-20.6 | 4.2% | 1.8% | |
| 18:2 Linoleic | 0.346 g | ~ | |||
| 18: 3 Ezomzimba | 0.08 g | ~ | |||
| 20: 4 I-Arachidonic | 0.046 g | ~ | |||
| Ama-acids ama-Omega-3 | 0.08 g | kusuka ku-0.9 kuya ku-3.7 | 8.9% | 3.8% | |
| Ama-acids ama-Omega-6 | 0.392 g | kusuka ku-4.7 kuya ku-16.8 | 8.3% | 3.5% |
Inani lamandla lingu-234 kcal.
- i-steak (isivuno esivela ku-294 g inyama eluhlaza) = 231 гр (540.5 кКал)
Inyama yenkomo ehlukahlukene, ingxenye engemuva evela ezimbanjeni, onqenqemeni oluncane (izimbambo 10-12), inyama enamafutha asuswe ayiswa ku-0 ″, othosiwe amavithamini namaminerali acebile njenge: vitamin B5 - 11%, vitamin B6 - 30,6%, vitamin B12 - 48,3%, vitamin PP - 36,5%, potassium - 14,2%, phosphorus - 27,9 %, selenium - 54,7%, zinc - 42,2%
- Uvithamini V5 iqhaza amaprotheni, fat, carbohydrate umzimba, cholesterol umzimba, zamagama amaningi ama-hormone, i-hemoglobin, ikhuthaza ukumuncwa amino acid kanye noshukela emathunjini, isekela umsebenzi we-adrenal cortex. Ukuntuleka kwe-pantothenic acid kungaholela ekulimaleni kwesikhumba kanye nolwelwesi lwamafinyila.
- Uvithamini V6 ubamba iqhaza ekugcineni amasosha omzimba, ukuvimbela kanye nezinqubo zokuzijabulisa ohlelweni lwezinzwa oluphakathi, ekuguqulweni kwama-amino acid, ku-metabolism ye-tryptophan, lipids kanye ne-nucleic acid, kunomthelela ekwakhekeni okujwayelekile kwama-erythrocyte, ukugcinwa kwezinga elijwayelekile ye-homocysteine egazini. Ukudla okunganele kwe-vitamin B6 kuhambisana nokwehla kwesifiso sokudla, ukwephula isimo sesikhumba, ukuthuthukiswa kwe-homocysteinemia, i-anemia.
- Uvithamini V12 idlala indima ebalulekile ekuguqulweni komzimba nasekuguqulweni kwama-amino acid. I-Folate ne-vitamin B12 ngamavithamini ahlobene futhi ayabandakanyeka ekwakhekeni kwegazi. Ukuntuleka kukavithamini B12 kuholela ekwandeni kokushoda okuyingxenye noma kwesibili kwe-folate, kanye ne-anemia, leukopenia, thrombocytopenia.
- Uvithamini PP ubamba iqhaza ekuphenduleni kwe-redox ye-metabolism yamandla. Ukudla okwanele kwamavithamini kuhambisana nokuphazamiseka kwesimo esijwayelekile sesikhumba, umgudu wamathumbu kanye nohlelo lwezinzwa.
- i-potassium i-ion eyinhloko ye-intracellular ebamba iqhaza ekulawuleni ibhalansi yamanzi, i-acid ne-electrolyte, ibamba iqhaza ezinkambisweni zemizwa yezinzwa, ukulawulwa kwengcindezi.
- phosphorus ibamba iqhaza ezinqubweni eziningi zomzimba, kufaka phakathi amandla emetabolism, ilawula ibhalansi ye-acid-base, iyingxenye ye-phospholipids, i-nucleotide kanye ne-nucleic acid, iyadingeka ekwenzeni i-mineralization yamathambo namazinyo. Ukushoda kuholela ku-anorexia, i-anemia, ama-rickets.
- selenium - isici esibalulekile sohlelo lokuzivikela lwe-antioxidant lomzimba womuntu, olunomphumela wokuzivikela emzimbeni, obamba iqhaza ekulawulweni kwesenzo samahomoni wegilo. Ukushoda kuholela kwisifo seKashin-Beck (i-osteoarthritis enokukhubazeka okuningi kwamalunga, umgogodla kanye nemikhawulo), isifo seKeshan (i-endemic myocardiopathy), ifa le-thrombastenia.
- Zinc iyingxenye yama-enzyme angaphezu kwama-300, ebamba iqhaza ezinhlelweni zokuhlanganiswa kanye nokubola kwama-carbohydrate, amaprotheni, amafutha, ama-nucleic acid kanye nasekulawuleni ukubonakaliswa kwezakhi zofuzo eziningi. Ukusetshenziswa okunganele kuholela ekushoneni kwegazi, ukungasebenzi kahle komzimba kwesibili, ukuqina kwesibindi, ukungasebenzi kahle kocansi, kanye nokukhubazeka kombungu. Ucwaningo lwakamuva luveze ikhono lemithamo ephezulu ye-zinc ukuphazamisa ukumunca ithusi ngaleyo ndlela libe nomthelela ekuthuthukiseni i-anemia.
Ungathola umhlahlandlela ophelele wemikhiqizo ewusizo kakhulu kusithasiselo.
Omaka: okuqukethwe kwekhalori 234 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, amavithamini, amaminerali, yini ewusizo Inyama yenkomo, ingxenye yangemuva evela ezimbanjeni, unqenqema oluncane (izimbambo 10-12), inyama enamafutha isuswe ku-0 ″, ethosiwe, ama-calories, izakhi, izakhiwo eziwusizo Inyama yenkomo ehlukahlukene, ingxenye yangemuva esuka ezimbanjeni, unqenqema oluncane (izimbambo 10-12), inyama enamafutha isusiwe ku-0 ″, ethosiwe