Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-212 kCal | I-1684 kCal | 12.6% | 5.9% | 794 g |
| Amaprotheni | 26.77 g | 76 g | 35.2% | 16.6% | 284 g |
| Amafutha | 10.85 g | 56 g | 19.4% | 9.2% | 516 g |
| Water | 62.1 g | 2273 g | 2.7% | 1.3% | 3660 g |
| Ash | 1.08 g | ~ | |||
| Vitamins | |||||
| Uvithamini B1, thiamine | I-0.067 mg | I-1.5 mg | 4.5% | 2.1% | 2239 g |
| Uvithamini B2, riboflavin | I-0.134 mg | I-1.8 mg | 7.4% | 3.5% | 1343 g |
| Uvithamini B4, choline | I-102 mg | I-500 mg | 20.4% | 9.6% | 490 g |
| Uvithamini B5, i-pantothenic | I-0.528 mg | I-5 mg | 10.6% | 5% | 947 g |
| Uvithamini B6, pyridoxine | I-0.352 mg | I-2 mg | 17.6% | 8.3% | 568 g |
| Uvithamini B9, folate | 8 µg | 400 µg | 2% | 0.9% | 5000 g |
| Uvithamini B12, cobalamin | 1.37 µg | 3 µg | 45.7% | 21.6% | 219 g |
| Uvithamini E, i-alpha tocopherol, TE | I-0.4 mg | I-15 mg | 2.7% | 1.3% | 3750 g |
| Uvithamini K, i-phylloquinone | 1.4 µg | 120 µg | 1.2% | 0.6% | 8571 g |
| Uvithamini PP, NE | I-4.517 mg | I-20 mg | 22.6% | 10.7% | 443 g |
| Betaine | I-13.4 mg | ~ | |||
| AmaMacronutrients | |||||
| I-Potassium, uK | I-219 mg | I-2500 mg | 8.8% | 4.2% | 1142 g |
| ICalcium, Ca | I-7 mg | I-1000 mg | 0.7% | 0.3% | 14286 g |
| I-Magnesium, Mg | I-18 mg | I-400 mg | 4.5% | 2.1% | 2222 g |
| I-Sodium, Na | I-35 mg | I-1300 mg | 2.7% | 1.3% | 3714 g |
| Isibabule, S | I-267.7 mg | I-1000 mg | 26.8% | 12.6% | 374 g |
| IPhosphorus, uP | I-170 mg | I-800 mg | 21.3% | 10% | 471 g |
| Landelela Izinto | |||||
| Insimbi, Fe | I-2.16 mg | I-18 mg | 12% | 5.7% | 833 g |
| I-Manganese, Mn | I-0.01 mg | I-2 mg | 0.5% | 0.2% | 20000 g |
| Ithusi, Cu | 69 µg | 1000 µg | 6.9% | 3.3% | 1449 g |
| Selenium, Uma | 26.6 µg | 55 µg | 48.4% | 22.8% | 207 g |
| Zinc, Zn | I-4.56 mg | I-12 mg | 38% | 17.9% | 263 g |
| Ama-Amino Acids abalulekile | |||||
| I-Arginine * | 1.767 g | ~ | |||
| i-valine | 1.355 g | ~ | |||
| Umlando * | 0.872 g | ~ | |||
| Isoleucine | 1.243 g | ~ | |||
| i-leucine | 2.173 g | ~ | |||
| lysine | 2.309 g | ~ | |||
| i-methionine | 0.711 g | ~ | |||
| i-threonine | 1.091 g | ~ | |||
| sdudlamin | 0.18 g | ~ | |||
| phenylalanine | 1.079 g | ~ | |||
| Ama-amino acid angashintshwa | |||||
| i-anine | 1.661 g | ~ | |||
| I-aspartic acid | 2.489 g | ~ | |||
| I-Hydroxyproline | 0.287 g | ~ | |||
| glycine | 1.664 g | ~ | |||
| I-Glutamic acid | 4.101 g | ~ | |||
| Amaprotheni | 1.302 g | ~ | |||
| i-serine | 1.076 g | ~ | |||
| i-tyrosine | 0.871 g | ~ | |||
| I-Cysteine | 0.353 g | ~ | |||
| AmaSterols | |||||
| Cholesterol | I-84 mg | ubukhulu obungama-300 mg | |||
| Ama-acids anelisiwe | |||||
| Ama-acids anelisiwe | 4.116 g | ubuningi be-18.7 г | |||
| 10: 0 Umthamo | 0.023 g | ~ | |||
| 12: 0 I-Lauric | 0.023 g | ~ | |||
| 14: 0 I-Myristic | 0.322 g | ~ | |||
| 16: 0 I-Palmitic | 2.566 g | ~ | |||
| 18: 0 UStearin | 1.181 g | ~ | |||
| Ama-acid e-monounsaturated | 4.625 g | iminithi 16.8 г | 27.5% | 13% | |
| 16: 1 I-Palmitoleic | 0.458 g | ~ | |||
| 18: 1 u-Olein (omega-9) | 4.15 g | ~ | |||
| 20: 1 IsiGadoleic (omega-9) | 0.017 g | ~ | |||
| Amafutha e-Polyunsaturated acids | 0.418 g | kusuka ku-11.2 kuya ku-20.6 | 3.7% | 1.7% | |
| 18:2 Linoleic | 0.287 g | ~ | |||
| 18: 3 Ezomzimba | 0.105 g | ~ | |||
| 20: 4 I-Arachidonic | 0.026 g | ~ | |||
| Ama-acids ama-Omega-3 | 0.105 g | kusuka ku-0.9 kuya ku-3.7 | 11.7% | 5.5% | |
| Ama-acids ama-Omega-6 | 0.313 g | kusuka ku-4.7 kuya ku-16.8 | 6.7% | 3.2% |
Inani lamandla lingu-212 kcal.
- 3 oz = 85 g (180.2 kcal)
- ucezu, okuphekiwe, ngaphandle kukadoti (isivuno esivela ku-1 lb inyama eluhlaza ngodoti) = 338 гр (716.6 кКал)
- roast (isivuno esivela ku-1 ukosa okuluhlaza okunesisindo esingu-786g) = 636 гр (1348.3 кКал)
Inyama yenkomo ehlukahlukene, inyama yethanga ephansi, inyama enamafutha isuswe ku-1/8 ″, eluhlaza okugazingiwe ucebile amavithamini namaminerali njenge: choline - 20,4%, uvithamini B6 - 17,6%, uvithamini B12 - 45,7%, uvithamini PP - 22,6%, i-phosphorus - 21,3%, i-iron - 12, 48,4%, selenium - 38%, zinc - XNUMX%
- Mixed iyingxenye ye-lecithin, ibamba iqhaza ekwandeni nasekuguqulweni kwemvelo kwe-phospholipids esibindi, ingumthombo wamaqembu wamahhala we-methyl, isebenza njenge-lipotropic factor.
- Uvithamini V6 ubamba iqhaza ekugcineni amasosha omzimba, ukuvimbela kanye nezinqubo zokuzijabulisa ohlelweni lwezinzwa oluphakathi, ekuguqulweni kwama-amino acid, ku-metabolism ye-tryptophan, lipids kanye ne-nucleic acid, kunomthelela ekwakhekeni okujwayelekile kwama-erythrocyte, ukugcinwa kwezinga elijwayelekile ye-homocysteine egazini. Ukudla okunganele kwe-vitamin B6 kuhambisana nokwehla kwesifiso sokudla, ukwephula isimo sesikhumba, ukuthuthukiswa kwe-homocysteinemia, i-anemia.
- Uvithamini V12 idlala indima ebalulekile ekuguqulweni komzimba nasekuguqulweni kwama-amino acid. I-Folate ne-vitamin B12 ngamavithamini ahlobene futhi ayabandakanyeka ekwakhekeni kwegazi. Ukuntuleka kukavithamini B12 kuholela ekwandeni kokushoda okuyingxenye noma kwesibili kwe-folate, kanye ne-anemia, leukopenia, thrombocytopenia.
- Uvithamini PP ubamba iqhaza ekuphenduleni kwe-redox ye-metabolism yamandla. Ukudla okwanele kwamavithamini kuhambisana nokuphazamiseka kwesimo esijwayelekile sesikhumba, umgudu wamathumbu kanye nohlelo lwezinzwa.
- phosphorus ibamba iqhaza ezinqubweni eziningi zomzimba, kufaka phakathi amandla emetabolism, ilawula ibhalansi ye-acid-base, iyingxenye ye-phospholipids, i-nucleotide kanye ne-nucleic acid, iyadingeka ekwenzeni i-mineralization yamathambo namazinyo. Ukushoda kuholela ku-anorexia, i-anemia, ama-rickets.
- Iron kuyingxenye yamaprotheni emisebenzi ehlukahlukene, kufaka phakathi ama-enzyme. Ubamba iqhaza ekuthuthweni kwama-electron, i-oxygen, kuqinisekisa inkambo yokuphendula kwe-redox nokusebenza kwe-peroxidation. Ukusetshenziswa okunganele kuholela ku-anemia ye-hypochromic, i-atony engenayo i-myoglobin yemisipha yamathambo, ukukhathala okwandayo, i-myocardiopathy, i-atrophic gastritis.
- selenium - isici esibalulekile sohlelo lokuzivikela lwe-antioxidant lomzimba womuntu, olunomphumela wokuzivikela emzimbeni, obamba iqhaza ekulawulweni kwesenzo samahomoni wegilo. Ukushoda kuholela kwisifo seKashin-Beck (i-osteoarthritis enokukhubazeka okuningi kwamalunga, umgogodla kanye nemikhawulo), isifo seKeshan (i-endemic myocardiopathy), ifa le-thrombastenia.
- Zinc iyingxenye yama-enzyme angaphezu kwama-300, ebamba iqhaza ezinhlelweni zokuhlanganiswa kanye nokubola kwama-carbohydrate, amaprotheni, amafutha, ama-nucleic acid kanye nasekulawuleni ukubonakaliswa kwezakhi zofuzo eziningi. Ukusetshenziswa okunganele kuholela ekushoneni kwegazi, ukungasebenzi kahle komzimba kwesibili, ukuqina kwesibindi, ukungasebenzi kahle kocansi, kanye nokukhubazeka kombungu. Ucwaningo lwakamuva luveze ikhono lemithamo ephezulu ye-zinc ukuphazamisa ukumunca ithusi ngaleyo ndlela libe nomthelela ekuthuthukiseni i-anemia.
Ungathola umhlahlandlela ophelele wemikhiqizo ewusizo kakhulu kusithasiselo.
Omaka: okuqukethwe ikhalori 212 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, amavithamini, amaminerali, yini ewusizo Inyama yenkomo varietal, uginindela wethanga elingezansi, inyama enamafutha isuswe yafika ku-1/8 ″, okuluhlaza okugazingiwe, ama-calories, izakhi zomzimba, izakhiwo eziwusizo yenkomo, uginindela wethanga elingezansi, inyama enamafutha isuswe ku-1/8 ″, okuluhlaza okugazingiwe
2021-02-17