Okuqukethwe
IVanadium emzimbeni ifakwa emathanjeni, ezicutshini ze-adipose, i-thymus namaseli omzimba angaphansi kwesikhumba. Kungokwama-microelements angafundwanga kahle.
Imfuneko yansuku zonke ye-vanadium yi-2 mg.
Ukudla okunothile kweVanadium
Kuboniswe ukutholakala okulinganiselwa ku-100 g womkhiqizo
Izakhiwo eziwusizo ze-vanadium nomphumela wayo emzimbeni
IVanadium ibandakanyeka ekukhiqizeni amandla, i-carbohydrate kanye ne-fat metabolism; kunciphisa ukukhiqizwa kwe-cholesterol; ewusizo ekwelapheni isifo sokuqina kwemithambo yegazi kanye nezifo zenhliziyo nemithambo yegazi; kudingekile ekusebenzeni okujwayelekile kwesistimu yezinzwa.
IVanadium ivuselela ukuhlukaniswa kwamaseli futhi isebenza njenge-ejenti elwa nomdlavuza.
Ukugaya ukudla
IVanadium itholakala kokudla kwasolwandle, amakhowe, okusanhlamvu, ubhontshisi, iparsley nopelepele omnyama.
Izimpawu zokushoda kwe-vanadium
Kubantu, izimpawu zokushoda kwe-vanadium azikatholakali.
Ukukhishwa kwe-vanadium ekudleni kwezilwane kwaholela ekuwohlokeni kokukhula kwezicubu zemisipha (kufaka phakathi amazinyo), ukuncipha komsebenzi wokuzala, ukwanda kwezinga le-cholesterol namafutha egazini.