Okuqukethwe
- IMIKHIQIZO OKUQUKETHWE OKUPHEZULU KWE-AMINO ACID VALINE:
- Uhlu lomkhiqizo ogcwele
- Okuqukethwe kwe-valine etholakala enyameni, enhlanzini nasezindaweni zasolwandle:
- Okuqukethwe kwe-valine kokusanhlamvu, imikhiqizo yezinhlamvu nama-pulses:
- Okuqukethwe kwe-valine kumantongomane nembewu:
- Okuqukethwe kwe-valine ezithelo, imifino, izithelo ezomisiwe:
- Okuqukethwe kwe-valine kumakhowe:
Lawa mathebula amukelwa isilinganiso sansuku zonke sesidingo se-valine esilingana no-3500 mg (3.5 amagremu). Lesi yisibalo esimaphakathi somuntu ojwayelekile. Kubadlali, leli zinga lama-amino acid abalulekile lingafinyelela ku-6-7 amagremu ngosuku. Ikholomu ethi “Amaphesenti emfuneko yansuku zonke” ibonisa ukuthi yimaphi amaphesenti amagremu angu-100 omkhiqizo anelisa isidingo somuntu sansuku zonke sale amino acid.
IMIKHIQIZO OKUQUKETHWE OKUPHEZULU KWE-AMINO ACID VALINE:
| Igama Product | Okuqukethwe kwe-valine ku-100g | Amaphesenti wemfuneko yansuku zonke |
| I-powder yeqanda | I-2550 mg | 73% |
| I-Parmesan Ushizi | I-2454 mg | 70% |
| I-Caviar ebomvu i-caviar | I-2140 mg | 61% |
| Isoya (okusanhlamvu) | I-1737 mg | 50% |
| Ushizi “Poshehonsky” 45% | I-1270 mg | 36% |
| Ama-lentile (okusanhlamvu) | I-1270 mg | 36% |
| Ushizi waseSwitzerland 50% | I-1250 mg | 36% |
| amantongomane | I-1247 mg | 36% |
| Uhlobo lwenhlanzi | I-1230 mg | 35% |
| I-Pistachios | I-1230 mg | 35% |
| Ubisi oluyimpuphu 25% | I-1207 mg | 34% |
| Ushizi (kusuka ubisi lwenkomo) | I-1200 mg | 34% |
| Ushizi Cheddar 50% | I-1150 mg | 33% |
| Ubhontshisi (okusanhlamvu) | I-1120 mg | 32% |
| Iqembu | I-1100 mg | 31% |
| Amasheya | I-1094 mg | 31% |
| Ushizi “Roquefort” 50% | I-1080 mg | 31% |
| Imbewu ye-sunflower (imbewu ye-sunflower) | I-1071 mg | 31% |
| Ushizi weFeta | I-1065 mg | 30% |
| Inyama (inyama yenkomo) | I-1030 mg | 29% |
| I-Peas (i-shelled) | I-1010 mg | 29% |
| I-Herring encikile | I-1000 mg | 29% |
| Mackerel | I-1000 mg | 29% |
| I-curd | I-990 mg | 28% |
| ISudak | I-980 mg | 28% |
| Pike | I-980 mg | 28% |
| Mackerel | I-950 mg | 27% |
| Isikhuphisi seqanda | I-940 mg | 27% |
| Ama-alimondi | I-940 mg | 27% |
| Inyama (Turkey) | I-930 mg | 27% |
| Isoka | I-900 mg | 26% |
| Pollock | I-900 mg | 26% |
| I-Cod | I-900 mg | 26% |
| Ama-hazelnuts | I-900 mg | 26% |
| Sesame | I-886 mg | 25% |
| Inyama (inkukhu) | I-880 mg | 25% |
| Iqanda lezigwaca | I-880 mg | 25% |
| Inyama (izinkukhu zezinkukhu) | I-870 mg | 25% |
| Ushizi 18% (ngokugqamile) | I-838 mg | 24% |
| Inyama (inyama yengulube) | I-830 mg | 24% |
| Inyama (iwundlu) | I-820 mg | 23% |
Uhlu lomkhiqizo ogcwele
| Squid | I-780 mg | 22% |
| Iqanda lenkukhu | I-770 mg | 22% |
| Walnut | I-753 mg | 22% |
| Amaprotheni amaqanda | I-740 mg | 21% |
| Amantongomane kaPine | I-687 mg | 20% |
| Ufulawa weBuckwheat | I-646 mg | 18% |
| Inyama (amafutha engulube) | I-640 mg | 18% |
| Ama-oat flakes "Hercules" | I-630 mg | 18% |
| I-Buckwheat (okusanhlamvu) | I-620 mg | 18% |
| Ama-oats (okusanhlamvu) | I-610 mg | 17% |
| I-Buckwheat (unground) | I-590 mg | 17% |
| Ukolweni (okusanhlamvu, ibanga elinzima) | I-580 mg | 17% |
| Ama-Eyeglass | I-530 mg | 15% |
| Ibhali (okusanhlamvu) | I-530 mg | 15% |
| Ufulawa ka-Rye uphelele | I-520 mg | 15% |
| Ufulawa Wallpaper | I-510 mg | 15% |
| Ufulawa rye | I-510 mg | 15% |
| Ukolweni (okusanhlamvu, okuhlukahlukene okuthambile) | I-500 mg | 14% |
| USemolina | I-490 mg | 14% |
| Izinhlamvu zebhali | I-480 mg | 14% |
| I-pasta evela kufulawa V / s | I-480 mg | 14% |
| Amabele ahuqwe amabele (apholishiwe) | I-470 mg | 13% |
| Rye (okusanhlamvu) | I-460 mg | 13% |
| Ama-Acorn, omisiwe | I-455 mg | 13% |
| Ilayisi | I-420 mg | 12% |
| Ama-corn grits | I-410 mg | 12% |
| Ilayisi (okusanhlamvu) | I-400 mg | 11% |
| Ibhali lePearl | I-370 mg | 11% |
| Iziphunga zikakolweni | I-330 mg | 9% |
| I-yogurt 3,2% | I-323 mg | 9% |
Okuqukethwe kwe-valine emikhiqizweni yobisi nemikhiqizo yamaqanda:
| Igama Product | Okuqukethwe kwe-valine ku-100g | Amaphesenti wemfuneko yansuku zonke |
| Amaprotheni amaqanda | I-740 mg | 21% |
| Ushizi (kusuka ubisi lwenkomo) | I-1200 mg | 34% |
| Isikhuphisi seqanda | I-940 mg | 27% |
| I-yogurt 3,2% | I-323 mg | 9% |
| I-Kefir 3.2% | I-135 mg | 4% |
| Ubisi 3,5% | I-163 mg | 5% |
| Ubisi oluyimpuphu 25% | I-1207 mg | 34% |
| I-ayisikhilimu sundae | I-161 mg | 5% |
| Ukhilimu 10% | I-201 mg | 6% |
| Ukhilimu 20% | I-185 mg | 5% |
| I-Parmesan Ushizi | I-2454 mg | 70% |
| Ushizi “Poshehonsky” 45% | I-1270 mg | 36% |
| Ushizi “Roquefort” 50% | I-1080 mg | 31% |
| Ushizi weFeta | I-1065 mg | 30% |
| Ushizi Cheddar 50% | I-1150 mg | 33% |
| Ushizi waseSwitzerland 50% | I-1250 mg | 36% |
| Ushizi 18% (ngokugqamile) | I-838 mg | 24% |
| I-curd | I-990 mg | 28% |
| I-powder yeqanda | I-2550 mg | 73% |
| Iqanda lenkukhu | I-770 mg | 22% |
| Iqanda lezigwaca | I-880 mg | 25% |
Okuqukethwe kwe-valine etholakala enyameni, enhlanzini nasezindaweni zasolwandle:
| Igama Product | Okuqukethwe kwe-valine ku-100g | Amaphesenti wemfuneko yansuku zonke |
| Uhlobo lwenhlanzi | I-1230 mg | 35% |
| I-Caviar ebomvu i-caviar | I-2140 mg | 61% |
| Squid | I-780 mg | 22% |
| Isoka | I-900 mg | 26% |
| Pollock | I-900 mg | 26% |
| Inyama (iwundlu) | I-820 mg | 23% |
| Inyama (inyama yenkomo) | I-1030 mg | 29% |
| Inyama (Turkey) | I-930 mg | 27% |
| Inyama (inkukhu) | I-880 mg | 25% |
| Inyama (amafutha engulube) | I-640 mg | 18% |
| Inyama (inyama yengulube) | I-830 mg | 24% |
| Inyama (izinkukhu zezinkukhu) | I-870 mg | 25% |
| Iqembu | I-1100 mg | 31% |
| I-Herring encikile | I-1000 mg | 29% |
| Mackerel | I-1000 mg | 29% |
| Mackerel | I-950 mg | 27% |
| ISudak | I-980 mg | 28% |
| I-Cod | I-900 mg | 26% |
| Pike | I-980 mg | 28% |
Okuqukethwe kwe-valine kokusanhlamvu, imikhiqizo yezinhlamvu nama-pulses:
| Igama Product | Okuqukethwe kwe-valine ku-100g | Amaphesenti wemfuneko yansuku zonke |
| I-Peas (i-shelled) | I-1010 mg | 29% |
| I-Buckwheat (okusanhlamvu) | I-620 mg | 18% |
| I-Buckwheat (unground) | I-590 mg | 17% |
| Ama-corn grits | I-410 mg | 12% |
| USemolina | I-490 mg | 14% |
| Ama-Eyeglass | I-530 mg | 15% |
| Ibhali lePearl | I-370 mg | 11% |
| Iziphunga zikakolweni | I-330 mg | 9% |
| Amabele ahuqwe amabele (apholishiwe) | I-470 mg | 13% |
| Ilayisi | I-420 mg | 12% |
| Izinhlamvu zebhali | I-480 mg | 14% |
| I-pasta evela kufulawa V / s | I-480 mg | 14% |
| Ufulawa weBuckwheat | I-646 mg | 18% |
| Ufulawa Wallpaper | I-510 mg | 15% |
| Ufulawa rye | I-510 mg | 15% |
| Ufulawa ka-Rye uphelele | I-520 mg | 15% |
| Ama-oats (okusanhlamvu) | I-610 mg | 17% |
| Ukolweni (okusanhlamvu, okuhlukahlukene okuthambile) | I-500 mg | 14% |
| Ukolweni (okusanhlamvu, ibanga elinzima) | I-580 mg | 17% |
| Ilayisi (okusanhlamvu) | I-400 mg | 11% |
| Rye (okusanhlamvu) | I-460 mg | 13% |
| Isoya (okusanhlamvu) | I-1737 mg | 50% |
| Ubhontshisi (okusanhlamvu) | I-1120 mg | 32% |
| Ama-oat flakes "Hercules" | I-630 mg | 18% |
| Ama-lentile (okusanhlamvu) | I-1270 mg | 36% |
| Ibhali (okusanhlamvu) | I-530 mg | 15% |
Okuqukethwe kwe-valine kumantongomane nembewu:
| Igama Product | Okuqukethwe kwe-valine ku-100g | Amaphesenti wemfuneko yansuku zonke |
| amantongomane | I-1247 mg | 36% |
| Walnut | I-753 mg | 22% |
| Ama-Acorn, omisiwe | I-455 mg | 13% |
| Amantongomane kaPine | I-687 mg | 20% |
| Amasheya | I-1094 mg | 31% |
| Sesame | I-886 mg | 25% |
| Ama-alimondi | I-940 mg | 27% |
| Imbewu ye-sunflower (imbewu ye-sunflower) | I-1071 mg | 31% |
| I-Pistachios | I-1230 mg | 35% |
| Ama-hazelnuts | I-900 mg | 26% |
Okuqukethwe kwe-valine ezithelo, imifino, izithelo ezomisiwe:
| Igama Product | Okuqukethwe kwe-valine ku-100g | Amaphesenti wemfuneko yansuku zonke |
| Ibhilikosi | I-19 mg | 1% |
| I-Basil (eluhlaza) | I-127 mg | 4% |
| Isitshalo seqanda | I-71 mg | 2% |
| Ibhanana | I-46 mg | 1% |
| Rutabaga | I-48 mg | 1% |
| Iklabishi | I-58 mg | 2% |
| Ukholifulawa | I-148 mg | 4% |
| amazambane | I-122 mg | 3% |
| U-anyanini | I-25 mg | 1% |
| Izaqathe | I-69 mg | 2% |
| Ikhukhamba | I-27 mg | 1% |
| Upelepele omnandi (isiBulgaria) | I-34 mg | 1% |
Okuqukethwe kwe-valine kumakhowe:
| Igama Product | Okuqukethwe kwe-valine ku-100g | Amaphesenti wemfuneko yansuku zonke |
| Amakhowe e-oyster | I-197 mg | 6% |
| Amakhowe amhlophe | I-78 mg | 2% |
| Amakhowe eShiitake | I-145 mg | 4% |