Izitho zangasese zangaphakathi nezangaphandle zintekenteke. Imikhuba ethile noma ukushukuma komzimba okuthile kufanele kugwenywe ngoba kuyacasula noma kuyingozi kakhulu esithweni sangasese, ingquza kanye nesitho sangasese sowesifazane.

Izimbali zangasese, ezibizwa nangokuthi i-vaginal microbiota, imvamisa zenziwa ngama-bacterium alusizo: i-bacilli. Phakathi kwalezi zinambuzane ezincane, sithola i-lactobacilli, noma i-Döderlein flora, ekhiqiza i-lactic acid eqinisekisa ukuthi i-asidi ibalulekile emvelweni wesitho sangasese sowesifazane.

Indima yezimbali zangasese

Izimbali zangasese ziyisivikelo sangempela ngokumelene namagciwane e-pathogenic. Iqinisekisa impilo enhle yowesifazane ibhalansi yakhe esengozini kakhulu. Izici ezithile zingaholela ekwehleni noma nasekunyamalaleni kwe-lactobacilli evikelayo. Ibhalansi yezimbali icasukile: yi-dysbiosis ye-microbiota yesitho sangasese sowesifazane. I-Dysbiosis ingumthombo wokuphazamiseka kwansuku zonke njengokucasuka, ukulunywa yisitho sangasese noma imizwa yokungakhululeki kepha futhi kuyingcuphe yokutheleleka kwemvubelo sowesifazane sangasese. Lokhu kutheleleka kwesitho sangasese sowesifazane kuxhunyaniswe ezimweni eziningi ekwandeni kwama-candida albicans, ngokwemvelo okuyingxenye yezimbali zesitho sangasese sangasese ngamanani amancane.

Ukuze ungalinganisi i-flora ye-vulva ne-vagin, kunconywa ukuthi ungawashi ngezinsipho ezine-acidic futhi ungenzi ama-douches e-vaginal abhubhisa i-flora yangasese futhi ngaleyo ndlela andise ingozi yokutheleleka kwemvubelo yangasese. I-vulva kuphela okufanele igezwe nsuku zonke ukuze kukhishwe ifilimu engaphezulu ye-hydrolipidic ekhiqizwa izindlala ze-sebaceous, amaseli esikhumba afile kanye nomjuluko. Ukugeza kwenziwa kahle ngesicoci esingenansipho noma iSyndet. Le mikhiqizo ihlonipha kangcono ifilimu ye-hydrolipidic yesikhumba. I-pH yawo ine-asidi ebuthakathaka, iseduze ne-pH yesikhumba. Ukugeza kufanele kulandelwe ukugeza ngokuphelele ngamanzi kanye nokoma ngokuphelele.

Isitho sangasese sowesifazane nesitho sangasese sowesifazane sibuthakathaka futhi singacasuka kalula. Eminye imikhuba kufanele ishiywe ukuvimbela ukucasuka kepha futhi nemvubelo yesitho sangasese sowesifazane kanye nokutheleleka. Lokhu kuziphatha nezenzo ezilandelayo ngakho-ke kufanele kugwenywe:

• Ungashintshi izingubo zakho zangaphansi nsuku zonke. Izingubo zangaphansi kufanele zishintshwe nsuku zonke;
• Gqoka amaphenti okwenziwa. Kufanele kukhethwe ukotini. Izindwangu zangaphansi zikakotini kufanele zigezwe ku-60 ° C bese zi-ayina ngensimbi eshisayo kakhulu;
• Lala ufake iphenti. Kungcono ukulala ngaphandle kwezingubo zangaphansi ukukhuthaza ukusakazwa komoya;
• Gcina iswimsuit yakho imanzi. Lokhu kubangela i-maceration engaholela ekuthelelekeni kwemvubelo.
• Gqoka amabhulukwe aqinile, ama-leggings nama-tights;
• Faka amakha noma i-deodorant ocansini noma usebenzise amabhavu okugeza: lezi ziyimikhiqizo ecasulayo noma ngisho ne-allergenic;
• Sebenzisa izinto zokuhlanza isinqandakuvunda nsuku zonke. Ama-antiseptic cleansers abhubhisa izitshalo ezincanyana futhi anciphise izivikelo zendawo zemvelo;
• Nciphisa lonke ucansi. Izinwele zinendima yokuvikela imomozi yangasese. Ama-bristles anendima ethile ye-hydration. Isikhumba esomile sicasula kalula. Kunconywa ukuthi usike izinwele zasesidlangalaleni ngesikele kunokuba usebenzise insingo yokuxhuma ingxenye;
• Ungasuli emuva naphambili ngemuva kokuhamba kwamathumbu. Ukusula kusuka ku-vulva kuya ezinqeni kusiza ukuvimbela ukukhuphuka kwamagciwane emathunjini kugciwane lesitho sangasese;
• Ukungazigezi izandla zakho ngaphambi nangemva kokusebenzisa indlu yangasese, nokuthi awugezi izandla nezitho zakho zangasese ngaphambi nangemva kocansi.

Ukungashintshi itampon yakho njalo emahoreni amane kuya kwayisithupha kungaba yingozi. Ubungozi be-staphylococcal toxic shock syndrome obuhambisana nokusetshenziswa kwamathamponi ezikhathini ezithile bukhuphuka ngababili lapho i-tampon igqokwe ngaphezu kwamahora ayisithupha, futhi ngamathathu lapho i-tampon igqoke ubusuku bonke. Ukunciphisa ubungozi be-toxic shock syndrome (i-SCT), kunconywa ukuthi ushintshe iphedi yakho yenhlanzeko njalo emahoreni ama-4 kuye kwayi-6, ugeze izandla zakho ngaphambi nangemva kokushintsha ukuvikelwa kwenhlanzeko futhi ufake i-napkin noma iphedi. ushelele ngokushesha. (4) Le miyalo isebenza nasenkomishini yokuya esikhathini (inkomishi).

Ukugqoka amakhondomu kuvikela izifo ezithathelwana ngocansi (ama-STI). Uma unabalingani abangaphezu koyedwa ocansini, kunconywa ukuthi ukhumbule ukugqoka amakhondomu. Ziyakuvikela engcupheni ye-condylomata (izinsumpa zangasese zangaphandle ezihlobene nokutheleleka ngeHuman Papilloma Virus (HPV). I-Condylomata yizifo ezivame kakhulu ezithathelwana ngocansi. Zitholakala kubantu besifazane esithweni sangasese, i-perineum kanye nesifunda se-perianal. Amanye amagciwane e-papilloma abeka engcupheni yokuba nomdlavuza womlomo wesibeletho.Ukuvimbela okungcono kakhulu kuma-vulvar warts, abizwa ngokuthi i-condylomata, kufanele kugonyelwe i-HPV.Amakhondomu avumela nokuvikeleka kwezinye izifo ezithathelwana ngocansi, ezinye zazo ezinikeza izimpawu esithweni sangasese: i-herpes yesitho sangasese, i-chlamydia , ugcunsula.

Ukubhoboza izitho zangasese kungenziwa ezingeni le-clitoris, i-hood ye-clitoris, i-labia minora noma i-labia majora. Azinconywa ngokubuka kwezempilo: ukubhoboza izitho zangasese kuqala kungaphazamisa ukuvimbela ukukhulelwa (i-diaphragm, ikhondomu). Ngemuva kwalokho, ukubhoboza izindawo ezisondelene kubandakanya nezingozi ezithathelwanayo. Lezi zindawo zibucayi kakhulu futhi izitho zakhiwa yimizimba ye-erectile equkethe izidumbu ezi-cavernous ezifakwe igazi (i-clitoris kwabesifazane) okwandisa ubungozi bokwenzeka nobucayi bezingozi nokopha kwezifo. (3)