Abathandi abaningi bama-peppercorns ekudleni - abanye abanezinsimbi ezamukela insimbi nsuku zonke bangaba imilutha yokudla okubabayo ngenkathi behlala bezolile futhi bejabule kakhulu. Ingabe lokho kuhlanganisa umkhuba? Ungakwenza kangaki?
Kungani kusiza okushisayo
Ukudla okubabayo kukhuthaza ukusakazeka kwegazi, ngakho-ke sithola ukufudumala, umfutho wegazi ojwayelekile, sandise imithambo yegazi. I-Adrenaline inamandla okusebenza, ithuthukisa imizwa, inyuse amandla.
Noma yimuphi upelepele uqukethe amavithamini namaminerali - abaholi bamavithamini a no-C, ukuqinisa amasosha omzimba nokusiza ekulweni nama-virus namagciwane. Emakhazeni, ukudla okubabayo kusiza ekwandiseni umjuluko futhi kunciphise izinhlungu zomzimba emazingeni okushisa aphezulu. Okubabayo okuhle ukushaya isibhakela ukucinana kwamakhala futhi kusiza ngokukhwehlela.
Ukudla okubabayo ngenxa yokugqugquzela uhlelo lokugaya ukudla kusiza ekulweni nama-kilogram amaningi. Into i-capsaicin equkethwe ekudleni okunomsoco ishisa amanoni futhi isheshisa imetabolism.
Ukunambitheka okumnandi kokudla kukusiza uphumule futhi ulwe nokuqwasha. Ngenxa yokudla okubabayo, umuzwa wokugcwala uza ngokushesha, futhi ebusuku, umzimba awuphazanyiswa ukugaya. Futhi, ukudla okubabayo kukhuthaza ukukhiqizwa kwama-endorphin ne-serotonin - i-hormone yenjabulo.
Kungani okubabayo kuyingozi
Kwesinye isikhathi lapho kuba nesilungulela esibi ngokweqile. Ngokwakho, kubangela ukungakhululeki kuphela, kepha okuyinkimbinkimbi kungaba uphawu lwezinkinga zokutholwa kokugaya. Isizathu esivame kakhulu sokuhlukumeza ukudla okubabayo yi-gastritis. Futhi uma isilungulela sizodlula ngemuva kwesikhashana, izifo zesisu ziba ezingamahlalakhona.
Ngenxa yemiphumela ethile yokudla okubabayo ku-asidi yethu, ijusi esiswini, nokwakha indawo yamagciwane, ngemuva kokudla ngezinongo kungadala ukuphefumula okungathandeki. Futhi uma kuyisikhathi sasemini naphambi kokuxhumana nabantu, khona-ke ukudla okubabayo kungaba yisithiyo empilweni yakho yokuzijabulisa noma usuku lothando.
Amanothi acijile ekudleni angathola ukutholakala kwamanye ama-flavour kuma-receptors ethu njengokungathi amemeza phezu kwawo. Ngokuhamba kwesikhathi, ama-receptors alula ukuhlukanisa ama-nuances wokunambitheka, futhi kugcwele izinkinga ngoba ungabuyisa ukuzwela kwama-flavour efihlekile kunzima.
Lapho unambitha ukudla okubabayo, lalela umzimba wakho. Uma uzizwa ukwenqatshwa, ukungaphatheki kahle, ubuhlungu, ukudla okubabayo - hhayi okwakho, kungoba inhlonipho noma ubumnandi abukufanele. Uma ungeke uphile ngaphandle kokushisa ukunambitheka komlomo nomlomo, cabanga ngamandla emiphumela bese uzama ukunciphisa ukudla okubabayo kumenyu yayo. Funda ukuthi ungazisebenzisa kanjani izinongo ngokulinganisela. Ungakhipha izinzuzo eziphezulu ngaphandle kokulimaza impilo yakho.