I-currant emnyama – elinye lamajikijolo awusizo kakhulu. Iqiniso liwukuthi liqukethe inani elirekhodiwe le-vitamin C. Ngaphezu kwalokho, ukusetshenziswa njalo kwalesi berry omlingo kuvimbela umdlavuza nesifo sikashukela.
Umphumela ozuzisayo amajingijolo umbono ukude nenganekwane. Leli berry libaluleke kakhulu ekuboneni nasezinkingeni zenkumbulo.
Okusajingijolongenxa yokuqukethwe kwe-vitamin C kuyo, iwumsizi ongenakushintshwa uma kwenzeka kubanda. Ngaphezu kwalokho, i-berry ine-calorie ephansi futhi ilungele itafula lokudla.
I-Cranberries - elinye ijikijolo, elicebile ku-vitamin C, elinomphumela we-diuretic futhi lenzelwe ukwandisa ukuzivikela komuntu.
Ukudla kwabesifazane abahlela ukukhulelwa kumele kufake blackberry… Leli jikijolo liqukethe i-folic acid, ebalulekile ekukhuleni okufanele kombungu. Ngaphezu kwalokho, amajikijolo anothile ngamavithamini C no-E.
ama-gooseberries iqukethe i-ascorbic acid esiyidingayo, kanye ne-phosphorus, ithusi ne-vitamin B. Ngendlela, leli berry liwusizo ezifweni zepheshana lamathumbu.
okusamathunduluka – ilungele ukukhulisa isifiso sokudla ngaphandle kokuphazamisa isisindo somuntu.
I-Lingonberry icebile ngezakhi eziningi ezibalulekile: uvithamini C, i-potassium, i-calcium, insimbi ne-phosphorus. Leli jikijolo, njengama-cranberries, liyi-diuretic enhle kakhulu. Phakathi kwezinye izinto, i-lingonberry iyakwazi ukwelapha ngisho ne-gastritis.