Phakathi kwama-phobias, kukhona okungamangaza, kangangokuthi lezi yizimo umuntu angahlangabezana nazo nsuku zonke. Kodwa-ke, kukhona ama-phobias amaningi angajwayelekile futhi kuyathakazelisa ukuwazi ukuze uhlaziye kangcono izici zama-phobias ngokujwayelekile nokuthi zingaphathwa kanjani. Uzokwazi futhi ukuthi lawa ma-phobias amangalisayo abizwa ngokuthini.

I-Phobia ukwesaba okungenangqondo okuthinta abantu abaningi. Okuvame kakhulu ukwesaba izilwane ze-visceral (zoophobia), kuqala ngezicabucabu, izinyoka.

Ezinye zisemhlabeni jikelele, njenge-agoraphobia (ukwesaba izixuku) noma i-phobia yendawo ephakeme. Kodwa ezinye azivamile. Uma bengenza abantu abangakunaki bamamatheke, kwabanye kungaba amahloni kakhulu! Ikakhulukazi njengoba la ma-phobias ngokuvamile athinta izimo, izinto, noma izidalwa eziphilayo esingahlangana nazo nsuku zonke ...

Ukwengeza, ama-phobias athile angaba izimpawu zesimo esikhulu, njenge-generalized disorder disorder. Ngoba ama-phobias wonke anomsuka oxhumene nokuba sengozini nokungaqiniseki kwempilo.

Angakwenza umomotheka, kodwa ama-phobias athile avame ukubonakaliswa kokukhathazeka okucashile, noma ukuphinda kuqale ukuhlukumezeka.

I-bananophobia

Ungacabanga ukuthi kwakuyihlaya, ngegama nje, kanti nokho! Ukwesaba ubhanana kungokoqobo kakhulu. Umculi uLouane uphethwe yiso futhi akuyena yedwa. Ngokusho kodokotela bengqondo, lokhu kwesaba bekuyovela ekuhlukumezekeni okuhlobene nobungane.

Ukuphoqeleka ukuba udle ubhanana ocubuziwe onganambithisiseki, ubhanana osuvuthwe ngokweqile noma usushelele emakhasini kabhanana ngemva kwehlaya elibi, kunganele kubangele ukwesaba okuholela ekufiseni ukuziphalaza, noma lokho ngokwakho. baleka.

I-anthophobia

Ukuze uhlale esizindeni sesitshalo, i-anthophobia ukwesaba izimbali. Abanye abantu abazithandi izimbali, kodwa besaba ngazo? Le phobia ayivamile, kodwa ithinta abantu abanele ukuba babe negama. Kunzima ukuqonda umsuka wayo, kodwa kubonakala nje ukukhathazeka phambi kwabo.

I-xanthophobia

Futhi mhlawumbe yilokhu okungasibuyisela ku-bananophobia, ukwesaba umbala ophuzi. I-Xanthophobia iyi-phobia ukusho okungenani okungajwayelekile okuholela ekugwemeni kwalo mbala. Kwanele ukusho ukuthi ekuphileni kwansuku zonke, akuwona umsebenzi olula.

I-umbrophobia

Abanye abantu bayesaba imvula. Le phobia ingaba nezimbangela ezahlukene, iqala ngokuhlukumezeka okuhlobene nalolu hlobo lwesimo sezulu, njengesikhukhula. Kungaletha nezinkumbulo ezibuhlungu.

I-Ombrophobia iwela esigabeni sama-phobias ahlobene nezakhi kanye nezimo zemvelo abantu abangenakulawula kuzo. Ngakho-ke, sikhuluma nge-arsonphobia noma i-pyrophobia yokwesaba umlilo, i-anemophobia yokwesaba umoya, kanye ne-barophobia yokwesaba umhlaba, ngamanye amazwi amandla adonsela phansi. Ukwesaba amafu, i-nephophobia, kufana ne-ombrophobia.

I-pogonophobia

Lokhu kwesaba okungenangqondo kwentshebe kungaba nezimbangela ezihlukene, kuqala ngokuhlukumezeka okuhlobene nendoda enentshebe ebuntwaneni isibonelo.

L'omphalophobia

Le phobia ithinta inkaba. Kungase kube ukwesaba kwakudala ukuhlukana nomama. Kodwa futhi ingaxhunyaniswa nemfihlakalo yale ngxenye yomzimba kanye nemibuzo emikhulu ekhona, engabekezeleleki kubantu abane-phobic.

I-trémophobie

Kubonisa ukwesaba ukuthuthumela. I-Tremophobia ingaxhunyaniswa nokwesaba ukugula nokungakwazi ukulawula ukunyakaza kwakho.

I-siderodromophobie

Imayelana nokwesaba ukugibela isitimela. I-Siderodromophobia (kusuka kwelesiGreek sidero (insimbi), i-drome (uhlanga, ukunyakaza)) ngaleyo ndlela ivimbela abantu abanalesi sifo ukuba bagibele isitimela, njengoba i-aerophobia ibhekisela ekwesabeni ukundiza. Ezokuthutha, ngokuvamile, ziyisici esibalulekile sokwesaba futhi kulula ukuyiqonda, ngenxa yejubane lakho kanye nezingozi ezikhona, kungakhathaliseki ukuthi zincane kangakanani. Ngakho, ngemva kwengozi yemoto, abantu abakwazi ukuphindela ngemuva kwesondo ngokuthula kwengqondo, ngisho neminyaka embalwa kamuva.

Ubhekene nokwesaba okuthinta impilo yansuku zonke, ukuzibophezela ukuze ungabe usaba i-phobias kubalulekile ukuze uphile ngokuzola. Kulokhu, ukwelashwa kwengqondo nokuziphatha kubalulekile. Kwenza kube nokwenzeka ukuqonda lapho ukwesaba kuvela futhi singakuhlanganisi nento noma isimo okukhulunywa ngaso kungcono ukukuqeda.

Ukunikezwa kwezidakamizwa kuyivelakancane kulolu hlobo lwe-pathology, ngaphandle kwe-anxiolytics ngezikhathi ezithile noma uma i-phobia iholela emiphumeleni yomzimba.

Ukuphathwa yi-phobia, engavamile noma evamile, akukugulisi. Kufanele sikuphathe ngaphezu kwakho konke uma kusivimbela ukuthi siphile ngendlela evamile.