Ngabe usanda kuqala ukuzibandakanya nokuqina kwekhaya futhi ufuna uhlelo oluthokozisayo lokwenza umzimba olinganiswe kahle? Halala, uyitholile! I-Turbo Jam no chalene Johnson - iqoqo lokuzivocavoca elizokusiza ukuthi ushise amafutha, usheshise imetabolism futhi uqinise imisipha.
Incazelo yohlelo lwevidiyo iTurbo Jam: Imiphumela Emikhulu
UChalene Johnson kanye neBeachbody baklame uhlelo olubanzi lokushisa amafutha kuwo wonke umzimba. Ukuzivocavoca iTurbo Jam eyakhelwe ezintweni ze-kickboxing, ukusebenza kwawo kwaziwa kabanzi. Iningi lamakilasi afakwe enkambweni yokuzivocavoca umzimba, anokuma nge-aerobic. Kepha kukhona ukuqeqeshwa okumsulwa kwamandla ngama-dumbbells okwakhiwa kwemisipha enwebekayo. Le nhlanganisela yemithwalo izokuvumela ukuthi ubhekane kahle ngangokunokwenzeka.
Yize ukunotha kohlelo, kuzotholakalela abaqalayo. Okokuqala, U-chalene Johnson unikeza umthwalo omnene. Futhi okwesibili, iqembu liyabandakanyeka emantombazaneni akhombisa ukuzivocavoca okulula. Ngakho-ke, ungahlala uzilungiselelela umthwalo. Uma ungakaze wenze isigaba se-kickboxing, qiniseka ukuthi uqala inkambo yokuzivocavoca ngokuzivocavoca ngemizuzu eyi-10 Funda lapho uSakura akhombisa khona kancane inqubo elungile yokuzivocavoca.
Ohlelweni, iTurbo Jam ifaka phakathi i-videoframerate elandelayo:
- Funda & Shisa. Ukuzivocavoca umzimba nge-aerobic, okususelwa ku-kickboxing. UChalene Johnson usekela ijubane lokushisa okunamafutha kulo lonke ukuzivocavoca, kepha kuzoba mnandi ngisho nakwabaqalayo. Isifundo sithatha imizuzu eyi-17.
- 20 iminithi Zivocavoce. Le videothreesome isivele igcobe. USakura ukhuphula ijubane, ngakho-ke ungashisa ama-calories amaningi ngemizuzu engama-20, ngaleso sikhathi umsebenzi uqhubeka. Kusekelwe, futhi, kuyizinto ze-kickboxing.
- I-Turbo Ukubaza. Ukuqeqeshwa kwamandla ngama-dumbbells emisipha yomzimba wonke. Ukuzivocavoca umzimba kwenziwa ngokugxila okugcwele, kancane kancane nangokuqinile. Kuthatha imizuzu engama-40.
- Ab jam. Ukuxakaniseka kokuzivocavoca kwemisipha yesisu. Ingxenye yesibili yekilasi iserugini. Isikhathi semizuzu engu-20 ye-Ab Jam. Ungayigijimisa kaningi ngangokunokwenzeka kulabo abanesisu esiyindawo eyinkinga.
- I-Cardio Party Hlanganisa iyona enamandla kakhulu ngaphandle kweTurbo Jam. Kungakapheli imizuzu engama-45 uzobe wenza izakhi ze-kickboxing yakudala nokuqina kwejubane lamantombazane.
- Punch, Khahlela, & jam. Ukuvivinya umzimba ngebhonasi, kwalabo abafuna ukwehluka ukuzivocavoca umzimba. Kuthatha imizuzu engama-45, kuyinto efiselekayo ukuba ne-expander (kepha hhayi ngempela).
Uzobandakanyeka ohlelweni lokuzivocavoca, oluqukethe u-chalene Johnson (kunenguqulo elula nephambili). Kwizinto zokusebenza zemidlalo udinga ama-dumbbells ne-Mat kuphela, ukuzivocavoca okuningi noma kungadingeki. Qiniseka ukuthi zibandakanye kumateki amahlengoba ukweqa kanye nohops kunikeza ukucindezeleka okukhulu emajoyini amadolo.
Ubuhle nobubi
buhle:
1. Uhlelo lwamandla iTurbo Jam izokusiza ukunciphisa isisindo nokuqinisa imisipha. Ususa amafutha esiswini sakho, uqinisa imisipha yesisu, uqinise izinqa zakho futhi unciphise imilenze yakho.
2. Lolu hlelo luthatha indlela ebanzi yokuqeqeshwa: uzonika amandla nokuvivinya umzimba ukuze uthole imiphumela emihle kakhulu.
3. UChalene Johnson unemiqondo emihle futhi evusa inkanuko, ngakho-ke ngeke uqaphele ukuthi izimpukane zesikhathi zithathe imizuzu engu-20-40 kangakanani.
4. ITurbo Jam ayinakubizwa ngokuthi uhlelo oluthuthukile, impela efanelekayo ngisho Wabasaqalayo. Uma kunesidingo, unganciphisa kancane ijubane lesifundo, uma ungenakho ukukhuthazela okwanele ukuqinisa ijubane lomqeqeshi.
5. Umlilo onesigqi somculo, afaniswe kahle amakilasi, angeza isimo sengqondo esihle esivela ekuqeqeshweni.
6. Ngezakhi ze-kickboxing, ezithathwa njengesisekelo senkambo yokuzivocavoca, uzothuthukisa ukuguquguquka kwakho, ipulasitiki kanye nokuxhumana.
7. I-Videoframerate ayisebenzi kahle kuphela kepha futhi ingeyokuqala. Cishe azikho izivivinyo ezaziwayo eziphindaphindwa zisuka kolunye uhlelo ziye kolunye.
bawo:
1. Kuhlelo okuningi kweqa, ngakho-ke ayinconywa ukwenza abantu abanamalungu amadolo abuthakathaka. Uma ufuna uhlelo olumnene lwamadolo, bheka ukuhamba noLeslie Sansone.
2. Ngemuva kwakho konke, iTurbo Jam yenzelwe umfundi wezinga lokuqala. Uma unesikhathi eside futhi ngempumelelo uzibandakanya nokuqina, buka okusethwe kusuka ku-chalene Johnson - Turbo Fire.
Nge-Turbo Jam: Imiphumela ephezulu uzothuthukisa ukuqina komzimba wakho, uqinise umzimba, uqinise imisipha futhi susa amanoni esiswini, ezinqeni nasemathangeni. Noma ngabe usaqala ukwenza ukuqina komzimba, uzokwazi ukubhekana nohlelo oluhle u-chalene Johnson.
Funda futhi: Lungisa ngokweqile nge-Autumn Calabrese: incazelo eningiliziwe + umbono wakho mayelana nohlelo.