Okuqukethwe
Yenza ngaphandle kokuvikela ngezikhathi ezithile phakathi nesikhathi sakho. Imfashini? Cha, indlela ebucayi kakhulu enegama: i-free instinctive flow (FIL). “Eqinisweni, lapho i-endometrium ivaliwe, sibamba i-perineum ukuze sivimbe igazi esithweni sangasese isikhathi sokukwazi ukulikhiphela endlini yangasese,” kuchaza isazi sezemvelo uJessica Spina *.
Ukugeleza okungokwemvelo kwamahhala: ukulawula ukugeleza kwakho kokuya esikhathini
Intshisekelo? “Siyayonga imali njengoba singasadingi ukuthenga ama-tampon noma ama-sanitary napkin, asikhiphi imfucuza futhi asisenayo ingozi yokushaqeka okunobuthi,” ebalisa. I-icing on the cake: “Ngokubuyisela umzimba wethu, ngokuvamile siba nobuhlungu obuncane besikhathi futhi sithola umuzwa wenkululeko. »Ngaphandle kwe-pathology ethile ye-gynecological, bonke abesifazane bangakwenza. Ngisho nalabo abanokugeleza okukhulu ngesikhathi sabo. Inkinga ukuthi uma unikezwe isimo sokugqoka isivikelo, i-FIL akulula ngempela ukuyiqonda. Kwesinye isikhathi kufanele uziqeqeshele imijikelezo emine noma emihlanu ngaphambi kokuthi i-automatism ingene. Kungcono ukuqala ukulinga ekhaya. Kanjalo, akukho ngcindezi! Indlela inzima kakhulu ukuyisebenzisa lapho ungenakho ukungena kalula endlini yangasese!
Ukugeleza okungokwemvelo kwamahhala: bayafakaza
UMélissa, oneminyaka engu-26 ubudala: “Sifunda indlela entsha yokuziphatha kwengqondo. “
“I-FIL idinga umsebenzi wangempela wokuhlola izinzwa. Kufanele ufunde indlela entsha yokuziphatha ye-psychomotor, njengengane enendlu yangasese. Kungcono ukuqala ngomkhawulo omncane, okungukuthi ukususa konke ukuvikela. Futhi kancane kancane, uthola ukuzethemba futhi awusabi ukungcolisa izingubo zakho. “
ULéna, oneminyaka engu-34 ubudala: “Ngakubona njengesikhathi esijabulisayo sokuhlola. “
“Ngaphambi kokuzijwayeza i-FIL, bengingena esikhathini. Igazi laligobhoza lodwa usuku lonke ngingalithathanga. Namuhla, ngizwa umjikelezo wami njengesikhathi esijabulisayo sokuhlola kanye nomzimba wami njengozakwethu. Kuhle kakhulu ukuzwa isikhathi esifanele sokuya endlini yokugezela! Indlela iphumelela kancane ezinyangeni lapho igazi liwuketshezi kakhulu. Kodwa-ke kwanele ukugqoka indwangu encane yendwangu phansi kwe-panties. “
UGaëlle, oneminyaka engu-39: “Kufanele uzwe ukuthi kwenzekani ngaphakathi emzimbeni wakho. “
“Akusebenzanga ngaso leso sikhathi. Izikhathi ezimbalwa zokuqala, igazi laligcwele yonke indawo futhi njengoba ngangingenwa i-perineum yami kakhulu, angikwazanga ukugxila kunoma yini enye. Lapho ngibona ukuthi kufanele ngizwe ukuthi kwenzekani ngaphakathi emzimbeni wami, konke kwashintsha. Mina, enginesikhathi esingajwayelekile, akusadingeki ngikhathazeke ngokuthi zizofika nini. Ngisagwema ukuzifaka engozini. Uma kufanele ngifundise ngalesi sikhathi, ngigqoka ama-period panty njengesinyathelo sokuzivikela. “
U-Elise, oneminyaka engama-57 ubudala: “Ngakubona njengenkululeko enkulukazi… Asikho isidingo sokuvikelwa okuhlanzekile! “
“Ngangikwenza ngezikhathi ezithile ngaphambi kokuya esikhathini. Kuyiqiniso ukuthi uma sisesigabeni sokusebenza, lokho kungasifaka ingcindezi. Kodwa uma usuwazi i-perineum yakho, ngokomthetho, uzokwazi ukuthi ungakugcina kanjani ukugeleza kwayo. Kuyathakazelisa ukuhlola amandla omzimba wakho futhi kuyinkululeko enkulu ngoba awusekho ngaphansi kokugqoka ama-napkins ahlanzekile. “
Ukufunda
* Umbhali "Ukugeleza okungokwemvelo kwamahhala, noma ubuciko bokuhamba ngaphandle kokuvikela ngezikhathi ezithile" nguJessica Spina (ed. The Present Moment). “Leli yigazi lami”, U-Élise Thiébaut (ed. La Découverte); "Imithetho ingakanani i-adventure", U-Élise Thiébaut (ed. The City Burns)
Ukubonisana
https://www.cyclointima.fr ; https://kiffetoncycle.fr/