Okuqukethwe
Isihlahla sinokuningi okumele sikufunde: amandla aso, amandla aso, ukuzola, ukushintshana okulungile kwamandla phakathi kwezulu nomhlaba. Futhi kungcono ukufunda njengamanje, kungani ukubeke phansi unomphela? Ngakho-ke, konke mayelana nezinzuzo, ukungqubuzana nezindlela zokwenza isihlahla se-yoga.
Esiqhingini saseBali, e-Indonesia, izihlahla zihlonishwa kakhulu! Abantu bendawo bakholelwa ukuthi… kuhlala imimoya evikela ukuzola kwesiqhingi. Futhi lapho umuthi ngokwawo unamandla futhi uphakeme, umoya ohlala emqheleni waso muhle kakhulu.
Futhi uma ufunda imibhalo yasendulo ye-yogic, khona-ke izikhathi ezingaphezu kwesisodwa uzohlangana nendaba enjalo yakudala. Ichaza indlela abanye abaphila ngokuzincisha injabulo abaya ngayo ezintabeni, bame endaweni yesihlahla futhi bangayishintshi iminyaka. Yebo, lapho iminyaka! Izinkulungwane zeminyaka (kodwa ngaleso sikhathi abantu babehlukene). Edlula indlala, ukukhathala, ubuhlungu, ebuka ilanga nomoya ebusweni, umi ngomlenze owodwa, elindele isimangaliso. Futhi kwenzeka: UNkulunkulu ngokwakhe wehlela kumuntu futhi agcwalise zonke izifiso zakhe.
Uma siphendukela esikhathini sethu, ngisho namanje ukuma kwesihlahla - i-Vrikshasana (leli yigama layo lesiSanskrit) - lihlonishwa kakhulu yi-yogis. Inomphumela onenzuzo emzimbeni womuntu, unikeza impilo ende, amandla, ukuzola nokuhlakanipha. Kodwa lokhu akuzona zonke izakhiwo eziwusizo ze-asana.
Izinzuzo zokuzivocavoca
1. Inikeza ibhalansi nebhalansi
Ku-yoga, kunezinhlobo ezimbalwa ze-asanas: ezinye zithuthukisa ukuguquguquka, ezinye ziqinisa imisipha, ezinye zenzelwe ukuzindla, ezinye ezokuphumula ... Futhi ukuma kwesihlahla kuyi-asana yomlingo yokulinganisa. Muhle kakhulu ekuthuthukiseni ukusebenzisana! Ibuye ifundise ukugxila kokunaka: kungakhathaliseki ukuthi ubani futhi okuphazamisa kanjani inqubo, uze uzicwilise kuwe, emizweni yakho, i-pose yesihlahla ngeke inikezwe wena.
Kubhekwa njenge-asana eyisisekelo futhi kunconywa abaqalayo. Njengokungekho okunye, kukhombisa oqalayo ukuthi i-yoga iqine kangakanani: ekusebenzeni okukodwa, ungakwazi ukuqinisa imisipha ngokushesha futhi uphumule (ngezansi uzobona lesi simiso somlingo endleleni yokubulala: ukwenza i-pose, udinga ukuphumula eyodwa. unyawo ethangeni lomunye umlenze futhi ulikhulule ukuze umlenze ulenga ngokoqobo). Ngaphandle kokulinganisela, i-pose yomuthi ibuye ifundise ukufeza ibhalansi, kokubili kwangaphandle nangaphakathi.
2. Ithuthukisa isimiso sezinzwa
Uma sizinzile futhi sinamandla emzimbeni (bheka iphuzu 1), leli khono lidluliselwa emoyeni wethu. Ngokuzijwayeza, i-pose yesihlahla inikeza umuntu ingqondo ezolile, ukukhanya, ukuguquguquka nokuqina ngesikhathi esifanayo. Kumenza abekezele. Futhi, yiqiniso, kunikeza umuzwa wamandla nokuzethemba.
3. Ibuyisela impilo
Ngiyazi intombazane emi esihlahleni ngisho nalapho igeza izitsha (udinga ukwenza lo mkhuba ngokushesha!). Futhi wenza kahle! Ngempela, ngokusebenza okuqhubekayo kwe-asana, imisipha yangemuva, isisu, imilenze nezingalo kuyaqiniswa (kodwa kakade ngesikhathi sokungawasha izitsha), imigqa yemilenze iyaqiniswa. Umhlane uqondile, ukuma kuyathuthuka. Iphinde ikhulule imisipha yemilenze nezinyawo, okwandisa ukujikeleza kwegazi emilenzeni engezansi. Kulabo abaphupha behlezi endaweni ye-lotus, i-Vrikshasana izosiza kuphela, njengoba isiza ukuvula ama-hips!
Futhi okokugcina: ukuma kwesihlahla kuthuthukisa ukusebenza kwepheshana lesisu, isibindi, izinso kanye ne-gallbladder. Konke lokhu ngokuhlanganyela kwandisa ukusebenza kahle kwe-metabolism emzimbeni. Futhi savele sama endaweni yoMthi!
Ukulimaza umzimba
Mayelana nokulimala okukhethekile okungalethwa yile asana akwaziwa. Kodwa-ke, kukhona contraindications. Ngokuqapha nangaphansi kokuqondisa komfundisi, i-pose yesihlahla kufanele yenziwe yilabo abanokulimala kwemilenze kanye nezinzwa ezibuhlungu emalungeni.
Indlela Yokwenza I-Tree Pose
Ngakho-ke, usuvele ufunde mayelana nezinzuzo zalo msebenzi. Kodwa umphumela wokwelapha we-pose yesihlahla unikeza kuphela uma uyenza ngendlela efanele. Futhi ukwenze isikhathi eside impela!
Isithombe: amanethiwekhi omphakathi
Isinyathelo ngesinyathelo sokwenza inqubo
QAPHELA! Kwabaqalayo, seluleka ekuqaleni ukwenza i-pose yesihlahla ngokumelene nodonga.
Isinyathelo 1
Sima siqonde, sixhuma izinyawo ukuze izinhlangothi zangaphandle zihambisane. Sabalalisa isisindo somzimba phezu kwendawo yonke yezinyawo. Qinisa amadolo akho, uphakamise ama-kneecaps akho. Sihlehlisa isisu, sidonsa umgogodla kanye nekhanda nentamo. Isilevu sehliswe kancane.
Isinyathelo 2
Sigoba umlenze wesokudla emadolweni bese ucindezela unyawo endaweni yangaphakathi yethanga lesokunxele. Sizama ukubeka isithende eduze kwe-perineum, sikhomba iminwe iqonde phansi. Sithatha idolo eceleni.
Isinyathelo 3
Ngokushesha nje lapho uqaphela ukuthi umi ngokuqinile kulesi sikhundla, qhubeka. Selula izandla zethu phezulu. Isifuba sivulekile! Futhi selula ngomzimba wonke, ngenkathi siqhubeka "simpande" unyawo emhlabathini.
QAPHELA! Izandla zingahlanganiswa ezintendeni zezandla ngaphezu kwekhanda (izindololwane zihlukane kancane). Kodwa ungawashiya ezingeni lesifuba. Konke kuncike enjongweni yokuzivocavoca.
! Ukuma kwesihlahla kugoqwe izingalo ngaphambili kusivula kahle isifuba. Amahlombe aguqulwa, yonke ingxenye engaphezulu ikhishwe, okuvumela ukuphefumula okujulile.
! I-pose yesihlahla ngezingalo eziphakanyiswe ngaphezu kwekhanda isebenza ngezinsimbi zamahlombe, isusa ukuqina kwamalunga ehlombe.
Isinyathelo 4
Siphefumula ngokulinganayo, singacindezeli. Futhi ubambe ukuma isikhathi eside ngangokunokwenzeka.
QAPHELA! Iseluleko sabasanda kuhlanganyela. Qala ngemizuzwana embalwa (nakuba kungenakwenzeka ukuthi uphumelele isikhathi eside ekuqaleni), ngokuhamba kwesikhathi, khulisa ubude be-asana.
Isinyathelo 5
Phuma ngokucophelela ekumiseni. Sishintsha isikhundla semilenze.
QAPHELA! Kudingeka ukwenze emilenzeni yomibili: eyokuqala isekela, bese kuba enye. Futhi qiniseka ukuthi ugcine isikhathi esifanayo ukuze kungabikho ukungalingani. Ngokuvamile 1-2 amaminithi.
Amathiphu wabaqalayo: indlela yokuthatha isikhundla esizinzile
1. Cindezela unyawo lwakho ethangeni lakho, uze uliphushe! Nethezeka kulesi simo.
2. Uma unomuzwa wokuthi umlenze uyashelela ezingutsheni, kungcono ukhethe ama-shorts kulo mkhuba. Uzobona ukuthi unyawo esikhumbeni lubanjwe kalula.
3. Ukugxila emlenzeni osekelayo nakho kuzosiza ukugcina ibhalansi. Unyawo lwakho lubonakala luphusha phansi, lumile luqondile, imisipha yethanga iqinile.
Ukuqonda kanjani ukuthi wenza konke kahle:
- Umhlane wakho ophansi awuhlehle uye phambili.
- Awuyithathi i-pelvis eceleni.
- Isisindo somzimba sisatshalaliswa kulo lonke unyawo lomlenze osekelayo, futhi iminwe ayicindezelwa isibhakela!
- Ukuhlanganiswa kwe-hip kuvuliwe, idolo eligobile liqondiswe ohlangothini naphansi - ukuze ama-hips akho atholakale endizeni efanayo.
Isithombe: amanethiwekhi omphakathi
Ingabe wenza kahle? Siyakuhalalisela! Qhubeka uprakthiza ukuma kwesihlahla uma uphupha ukuhlakanipha nokuphila isikhathi eside.