Amalunga omzimba wethu, ngokuhamba kwesikhathi, ajwayele ukugqoka. Futhi ukuzigcina zisesimweni esinempilo kubaluleke kakhulu ukuze ungadingi ukukhokhela ukunganakwa lapho usugugile. Okunye ukudla kuzosiza ukukhulisa ubusha besistimu yemisipha namathishu emisipha?
Amafutha e-Olive
Amafutha omnqumo awusizo kuzo zonke izitho namaseli emzimbeni wethu, ikakhulukazi amalunga. Iwumthombo wamavithamini A, B, ama-omega-3 fatty acids anenzuzo, i-calcium, insimbi, i-phosphorus, ama-amino acid, nama-antioxidants. Amafutha omnqumo anomphumela wokulwa nokuvuvukala futhi asiza ukukhulula ubuhlungu ezifweni zesistimu ye-musculoskeletal. Kuyinto efiselekayo ukwengeza ekudleni i-vitamin D, ehlanganiswe namafutha omnqumo, eqinisa amathambo namalunga. Ngesikhathi esifanayo, amafutha omnqumo agcina inzuzo yawo ephezulu emsulwa, hhayi ethosiwe.
Izinhlanzi ezinamafutha
Izinhlanzi ezinamafutha nazo ziwusizo emalungeni. Iqukethe ama-fatty acids abalulekile, i-omega-3, amavithamini, amaminerali, ama-antioxidants, ne-asidi. Uma usuvele unezinkinga ngamalunga, izinhlanzi kufanele zifakwe ekudleni ngokushesha. Ama-fatty acids asekela ukunwebeka kwamalunga nezicubu, ikhwalithi yoqwanga lwe-articular kanye nokugcotshwa kwe-synovial, futhi anciphise ubuhlungu. Ewusizo for amalunga izinhlanzi - salmon, sardines, mackerel, uhlobo lwenhlanzi yezinhlanzi, inhlanzi.
garnet
I-Garnet inenzuzo engenakuphikwa yokuthuthukisa ukungatheleleki kanye nempilo yesimiso senhliziyo nemithambo yegazi. Bambalwa abazi ukuthi nayo inomphumela onenzuzo emalungeni. Ukwakheka kwayo kufaka ama-polyphenols, anciphisa amathuba okuvuvukala emzimbeni. Igromegranate inciphisa ingozi ye-arthritis nezinye izifo zamalunga, ikhulula ukuvuvukala, futhi inciphisa ubuhlungu.
amajikijolo
Amajikijolo anokuqukethwe okuphezulu kwama-antioxidants anenzuzo kuwo wonke umzimba, kuye ngezinhlobo. Ngisho namajikijolo afriziwe - umthombo wamavithamini amaningi nezakhi. Futhi amajikijolo amaningi avimbela ukukhula kwezifo zamalunga njenge-gout, athuthukise ukunwebeka kwezicubu, futhi avimbele ukuguga kwamalunga.
I-Gelatin
Akukho okuphuka nokuqubuka okuncoma ukuthi kudliwe i-jelly ne-jelly. IGelatin ingumthombo wezinto ezikhuthaza ukukhiqizwa kwe-collagen, ekhuthaza ukuphulukiswa, enciphisa ukuvuvukala kwezicubu, futhi inomphumela omuhle esikhunjeni, ezinweleni nasezipikili.